Group Evolution

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France
Arquenay
Group Evolution

Luxury sporting, wellness & creative retreats at our historic Chateau in the Loire, France. Tailored to every guest, to help you become your best!

03/06/2026

Wellness Wednesday: Running is just as mental as it is physical.

Confidence takes time. Consistency takes patience. Comparison steals joy.

Some weeks feel amazing and others feel hard.

Keep showing up anyway.

Comment with the biggest mental challenge you face in training.

01/06/2026

Three marathon mistakes runners make all the time.

Starting too fast. Ignoring fuelling. Training hard every single day.

Marathon training is about patience and consistency.

The runners who pace well usually finish strongest.

Read our latest blog on marathon pacing and race day mistakes through the link in bio.

29/05/2026

Group Evolution is about more than running.

It is about connection, confidence, growth and surrounding yourself with people who inspire you.

We want to create experiences that help people feel stronger physically and mentally.

Everyone starts somewhere and everyone is welcome.

Join our mailing list and follow our Substack for upcoming events, coaching tips and retreat updates

27/05/2026

Recovery is training too.

Sleep, hydration, mobility and managing stress all play a huge role in performance.

The runners who improve long term are usually the ones who recover well.

Small habits done consistently make the biggest difference.

Visit our website to learn more about our coaching and community.

25/05/2026

Most runners train too hard too often.

Easy running is where real progress happens. It helps you recover, build endurance and stay consistent without constantly feeling exhausted.

Not every run should leave you shattered.

Sometimes the smartest thing you can do is slow down.

Read our latest Substack blog to learn the difference between easy and hard runs in simple terms.

Find out more through the link in our bio.

22/05/2026

What makes a retreat special?

The conversations.
The shared meals.
The time spent moving and exploring together.

Group Evolution retreats are designed to create space for connection, creativity and wellbeing.

Explore upcoming retreats on our website.

20/05/2026

Wellness Wednesday: Gratitude Practice

Midweek reflection:

What is one thing you’re grateful for today?

Gratitude shifts perspective and helps us notice the small moments that often pass by unnoticed.

Sometimes wellbeing is simply recognising what’s already good.

18/05/2026

Coach’s Corner: Recovery Runs Matter

Not every session should feel hard.

Easy runs improve circulation, support recovery and allow your body to adapt to training.

Slow down.
Keep the effort light.
Let the work from earlier sessions sink in.

Recovery is part of progress.

17/05/2026

Evolve Endurance Festival

A week dedicated to endurance sport, training and community.

The Evolve Endurance Festival brings athletes together for running, cycling and swimming in the stunning Loire Valley.

📅 9–15 July

15/05/2026

If you could train anywhere in the world, where would it be?

Mountains.
Forest trails.
Coastal roads.

Tell us your dream training location.

Adresse

Chateau De La Motte Henry
Arquenay
53170

Site Web

https://groupevolution.com/

Notifications

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