14/10/2026
Hot, wide awake, and suddenly your brain has decided now is the perfect time to think about EVERYTHING.
Or maybe you sleep for eight hours and still wake up feeling absolutely knackered.
Perimenopause and menopause can seriously disrupt sleep. Hormonal changes, night sweats, stress and an overactive mind can all play a part.
And yes, midlife men suffer from this too (just not the same hormones!)
"Just relax” is less than fu***ng helpful. Yoga won't magically fix your sleep.
But it can give you practical ways to shift gears:
From movement to stillness.
From effort to release.
From thinking to sensing.
From doing to resting.
And these aren't just things I teach. They're tools I use myself.
Especially over the last few weeks, since my dad died. My sleep has been all over the place, and my practice has given me something practical to turn to when my mind is racing and my body is struggling to switch off.
I'm not interested in teaching you things I don't actually use myself.
And what does that give you?
More energy.
A clearer head.
More patience.
More motivation.
More of yourself back.
That's why I've created 6 Days to Better Sleep: a short, practical programme using yoga, breath and rest practices to help you create better conditions for sleep.
No seventeen-step bedtime routine.
No magic sleep pose.
No “just relax”.
If you're ready for some practical tools you can actually use, join the waitlist.
You'll get first access when the programme opens.
Link in bio. 😴
