09/10/2022
[My collagen routine] My best ally!
Why do we need to reinforce our collagen production?
The loss of collagen, of the order of -1.5% per year, leads to a more fragile body overall.
Bones that are less dense, tendons, muscles and joints that are stiffer and/or more fragile, hair that is thinner, nails that are brittle, skin that is thinner and more vulnerable.
To boost collagen production in the body, a supplement of 5 to 10g (depending on the type and number of targets) is recommended by many studies.
It is also advisable to stay sufficiently hydrated and to favour the consumption of small oily fish, avocados, eggs, nuts and other oilseeds. And fruits and vegetables that are sources of vitamin C, which is involved in the synthesis of our collagen.
To naturally regenerate joint tissues, muscles, bones and skin, and adopt a global approach to well-being and anti-ageing!
Recommended cure of 2 to 3 months.
✨Depressed prices: -10% for 2 products and -15% from 3 products purchased✨
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