Sophrologie Hypnose

06/09/2026

06/09/2026

🌿Séance de sophrologie collective à CONCARNEAU
C’est la rentrée !
Envie de prendre du temps pour vous, d’apprendre à :
mieux gérer le stress,
retrouver un sommeil apaisant et réparateur,
débrancher le mental,
évacuer les tensions cumulées,
libérer les émotions,
diminuer les douleurs chroniques,
retrouver une énergie positive.
Rejoignez nos séances hebdomadaires.
Au programme : exercices de respiration, relâchement musculaires, MOUVEMENTS DOUX, visualisations positives, et activation de l’harmonie de la conscience corps-esprit
📍Où : 26, rue Amiral Courbet 29900 CONCARNEAU
📅Quand : les mercredis à 18H15 et les jeudis à 14H00
🚀Démarrage 9 et 10 septembre 2026
☎️📩Inscription obligatoire et infos en message privé ou 06 69 43 10 84

27/08/2026

Quelques croquettes de chat et de l'eau dans des soucoupes basses, le soir, pour ce hérisson qui a bien grandi pendant l'été.... en attendant le retour de ses proies naturelles....

27/08/2026

Simple awareness is enough to put an end to a problem. —Krishnamurti

Context: We are always either condemning or comparing. Let’s not try to excuse ourselves, but just watch our daily life, and we shall see that we never think without judging, comparing, evaluating. We are always saying, ‘This book is not as good as the other one,’ or ‘This man is better than that man’ – there is a constant process of comparison, through which we think we understand. But do we really understand through comparison? Or does understanding come only when one ceases to compare and just observes? When your mind is integrated, you have no time to compare. But the moment you compare, your attention has already moved elsewhere. When you say, ‘This sunset is not as beautiful as that of yesterday,’ you do not really see the sunset, for your mind has wandered off to the memory of yesterday. When the mind is capable of not condemning or comparing, but merely examines a problem, then the problem has undergone a fundamental change, and then the problem ceases. Simple awareness is enough to put an end to the problem.

From Collected Works Vol. 10

27/08/2026

"Ask yourself, 'Is there negativity in me at this moment?' Then become alert and attentive to your thoughts as well as your emotions." —Eckhart Tolle

25/08/2026

"Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally." —Eckhart Tolle

23/08/2026

Rendez-vous mercredi 9 septembre à 18h15 à CONCARNEAU. Renseignements 06 69 43 10 84