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Aran Herbs & Yoga

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France
Coupvray
Aran Herbs & Yoga

We are a small family business who love doing yoga and foraging for herbs. We love making simple, natural products that are good for you!

We specialise in creating unique Herbal & Yoga retreats to Inis Oirr - a small & magical Island set in the wilds of the Atlantic

09/08/2026

Yesterday was really special ❤️

I’m still processing all the love and magic we shared together ✨

The Lions Gate Portal is a really potent time for manifesting a life that we really want

I can’t wait to see what unfolds for all the lovely women who chose to spend the morning with us

Thank you always to my husband & best friend who always supports me in chasing my dreams

Michelle you are a beautiful yoga teacher. Thank you for.

06/08/2026

You don't need a retreat, to wait for retirement, or a diagnosis to justify resting.

You're allowed to lie down in the afternoon. You're allowed to leave the laundry. You're allowed to want something just for yourself, with no one else attached to it.

That's not selfish. It's maintenance.

30/07/2026

🌿 Herb of the week - Meadowsweet Airgead luachra — Filipendula ulmaria

You'll smell her before you see her. That almond and honey scent drifting off a ditch or riverbank in late summer, that's meadowsweet in full froth right now across the Irish countryside.

Her Irish name, airgead luachra, means "silver rush", a nod to the silvery underside of her leaves and to the wet, rushy ground she loves.

A few things I love about her:

🌿 She's one of three herbs the druids considered sacred, alongside vervain and water mint

🌿 Chemists once isolated salicylic acid from her buds, the compound that gave aspirin its name, long before it came in a tablet

🌿 She was traditionally scattered on floors and strewn at handfastings, which is where the old name "bridewort" comes from

🌿 She flowers from June right through to September, so there's still time to find her

Next time you catch that sweet, almondy smell near a wet field or a riverbank, you'll know who's there.

24/07/2026

July was beach yoga at sunrise, a sound bath that put half the room to sleep, and a fascia workshop that had strangers giving each other permission to feel things. 10 days later, I'm still hearing about it from the women who were there.

Now we're doing it again. Same island, same whole house to ourselves setup, 4 days to actually exhale.

August 11th–14th · Inis Oírr €888 (two sharing) · Return ferry, most meals, beach yoga, sound bath, seaweed baths, herbal foraging, EFT, a womb ceremony, and proper time to just be.

Spaces are moving the way July's did. Link in bio, or DM me and I'll send you everything.

With love, Deb & Emily

10/07/2026

We're on the boat to Inis Oírr for Anam Flow 🌿

4 days of movement, fascia release, sound and sea air, the kind of reset that lands in your body, not just your head.

I've been going through messages from past guests this week, and honestly, they say it better than we ever could:

"I left feeling completely restored, grounded and lighter than I had in a long time."

"The retreat allowed me to reconnect, rest, and connect with other women from many walks of life."

"Relaxed and restored. Energised and uplifted. Connected and inspired."

If reading that has you longing for your own exhale, there's still room on our August retreat, Remember Who You Are.

11–14 August, same wild little island, same magic.

Treat yourself

Link in bio or send me a DM and we'll have a chat 💛

06/07/2026

I love my life as a Botanist & Herbalist 🩷💥🩷

I love blending and creating herbal magic and gifting it to my kids, my family, my clients as a way to live in harmony with the landscapes of their own bodies.

Come with me on a journey…..

My clinic re-opens in September

Pop me over DM if you are interested to hear more ….

30/06/2026

Four kids, boatman husband, a practice built from 20 years of yoga, herbalism, ecology, sound healing and fascia therapy. That's me.

I didn't create Aran Herbs & Yoga for women who have it all figured out. I created it for women who are stretched thin, a bit lost, maybe lonely, and wondering if there's something that's just for them.

If this sounds like your kind of space, the link in bio will take you there. 🌿

24/06/2026

The body is the book of our our lives.

Everything we experience in life - physically, emotionally and spiritually - gets processed and moved through our physical bodies, our cells, our muscles, our tissues. For lots of reasons and at many different times in our lives, what we experience can get stuck.

Over time this 'stuck energy' can lead to tension, pain, inflammation and frustration. Fascia is the largest organ in the body - an intricate, connective web that holds everything together. By working with the fascia, by helping this connective web to soften and release, we can let-go of stored tension, support our lymphatic system, promote deep relaxation and champion our body towards real healing'

Throughout our Anam Flow retreat we will explore the body through fascia, breath, sound, ancient herbal remedies and connection.

We will guide you through gentle yoga flows on the white sands of Inis Oirrs' stunning beach. We will hold space for you to walk into the waters of the Atlantic Ocean, where our Big Blue Mamma can take away all that you are ready to let go of.

Our night times will be sleepy and restorative. You will be guided through a Yoga Nidra supported by a sound bath.

We will take you through a fascia release session where you will learn how to safely release, support and reconnect to yourself.

We will spend some hours relaxing in the most beautiful Spa set on the most Western edge of Europe.

All our meals are included and provided by local women with Island hospitality.

We have just 2 spaces left for July

Will you choose to join us?

Adresse

Coupvray
77700

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