Katie Gardner

04/06/2026

Seriously, take a moment...

02/06/2026

28/05/2026

How much do you actually pay attention to what really matters? Give this some thought; change your perspective 🌺

25/05/2026

“You are comprised of: 84 minerals, 23 Elements, and 8 gallons of water spread across 38 trillion cells. You have been built up from nothing by the spare parts of the Earth you have consumed, according to a set of instructions hidden in a double helix and small enough to be carried by a s***m. You are recycled butterflies, plants, rocks, streams, firewood, wolf fur, and shark teeth, broken down to their smallest parts and rebuilt into our planet’s most complex living thing. You are not living on Earth. You are Earth.”

•
Quote by Aubrey Marcus - such a powerful reminder that we are all made of the earth. We are all one.
With love
Fiona
www.earthmonk.guru

Painting : Lobsang Melendez Ahuanari

24/05/2026

This is a brilliant (legit) website if your poor frazzled brain needs background/ambient soundscapes. Description: gives you adjustable soundscapes that adapt to your space and your needs. Nature sounds, ambient music, and noise textures — all brought together into an uninterrupted and consistent sound environment. No ads, respects privacy and mostly free unless you decide to voluntarily donate.

Adjustable soundscapes that adapt to your space and your needs. Nature sounds, ambient music, and noise textures in a seamless, uninterrupted flow.

23/05/2026

Dear Eeyore,
I know,
sometimes the sky
stays gray
even when the sun
says hello.

And the thistle
tastes bitter,
and your tail
won’t stay on,
and everything feels
like a long slow trudge
through mud-soaked
Mondays.

But listen
I love you anyway.
I love you
even when
your head hangs low
and your voice
is made of sighs.
Even when you think
you’re too much
or not enough
or something in between.
You don’t have to be cheerful
to be cherished.
You don’t have to bounce
or whistle
or shine.

You just have to be here,
exactly as you are
a little droopy,
a little blue,
but always, always
worthy of love.

And if you forget,
I’ll remind you.

I’ll remind you
with quiet things
cozy blankets
and warm tea
and sitting beside you
when you can’t find your way
back to happy.

The Hundred Acre Wood
wouldn’t be the same
without your footsteps,
even if they are slow.

So rest, Eeyore.
I’m not going anywhere.

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This poem is by © Angi Sullins from her new book, "The Fragile and the Fierce - Poetic Remedies for the Tender, the Tired, and the Unyielding.”

With love
Fiona
www.earthmonk.guru

art ⓒ alice stewart