Yoga Clare

03/09/2026

Je n'enseigne pas souvent le poirier dans mes cours, car les gens ne sont pas prêts et ce n'est pas vraiment nécessaire pour une pratique du yoga épanouissante. En revanche, pour ma part, j'ai su faire le poirier dès mon plus jeune âge, donc c'est quelque chose de naturel pour moi et l'une de ces choses que j'ai toujours su faire !! Aujourd'hui, un an après une opération du dos et une arthrodèse vertébrale, je suis prête à retrouver un peu de contrôle et d'équilibre. 🙏
I dont teach handstands often in my classes, as people arent ready and it isnt really necessary for a fulfilling yoga practice. However for me i could headstand from a young age, so its normal and one of those things i could always do !! Now one year after back surgery and spinal fusion, I'm ready to re discover some control and balance. 🙏

03/09/2026

01/09/2026

Essayé le yoga pour le bien-être 🥰🙏🩷

22/08/2026

Seriously it's coming to the end of August. Still not at full mobility but with help from some strap and ibuprofen for my foot at least I'm driving, and walking. To be out is amazing, the Auvergne is stunning

13/06/2026

Almost 10 months now of operations and back healing. Just as I think I was getting there, I turned my ankle and broke my foot. Super super annoying! Today it is starting to feel more stable, but I'm yet to drive, more waiting, yawn ! I've been super patient but as I head forward, it is only a few weeks to when I can refind my yoga practice, and start walking again. There has never been doubt in my mind about continuing yoga, obviously I've done the best I can to keep myself strong and flexible, but with a healing back and a broken foot, it's all pretty limited.
Only a few weeks to go 🫠 i can feel myself becoming more myself, I'm getting excited about the prospect. Close to the end, nearer to new beginnings, today I allowed myself to admit its all been a bit of nightmare !!! 🙏

09/05/2026

In our past I believe there was more importance placed on frequency and vibration. In my head it makes natural sense 🙏

01/05/2026

One week out of 2nd back surgery and its all looking very neat!
Back to hips and hamstrings, working on flexibility around the back rather than directly on the back. Difference between before and after hamstring flexibility is easy to see. It will come back given time and more patience 🙏

15/04/2026

Hippie post alert ! There's been no walking for me the last two weeks as I sprained my ankle. Today I walked down the road, how everything has changed. Wild flowers, birds, butterflies 🦋 nature has come alive. Here are just some of the wild flowers we have here. On reflection my connection with nature came way before my connection with yoga

08/04/2026

Sometimes life throws it at you ! I try not regard each experience on top of the last, it only leads to feelings of dismay. Rather navigate forward, quietly day by day, week by week knowing eventually everything will change. Sometimes I just retreat into that quiet place and let the storm pass
Finding flexibility again 7 months post op 😁🩷🙏

02/04/2026

Walking...my new best friend for me and my back 🥰