waterfall༄wellness

19/08/2026

Very good points about “cooling down” with peppermint. 🙏🏼

25/07/2026

Important to know if you are using these citrus essential oils on your skin and exposing it to the sun.
Another option is using an essential that has the phototoxic compounds taken out. It will say that on the label. If it doesn’t, assume it’s the complete oil with its photo-toxic properties.
Thanks for these graphics aromahead!

25/07/2026

The mosquitoes 🦟 have not been bad yet, but a couple of days ago I had one buzzing around me. I applied some of the insect repellant I made earlier this month and it didn’t come around any more! 🙌🏽

Repellants work sometimes better than others, depending on the type of mosquito (or other insect you’re trying to repel) and if the ingredients in your repellant will repel that insect.

In this repellant I used, among others, catnip essential oil which I got from the US (not easy to find here). It has a nice fluid texture, and has soothing aloe vera gel too.

If you’d like to try some, let me know and I’ll whip up a batch for you!

16/06/2026

I have cat nip essential oil - come make a tick (or mosquito) repellant !
Message or email me to schedule an appointment.

14/06/2026

💚Feedback from last week:💙
“I recommend Amy's work, I went to her for an aromatherapy massage this week with sinus clogging up and a bad cold creeping in. We made a wonderful blend of essential oil together and I relaxed completely on the massage table. Next day I did not have cold anymore. She has a full body presence through her touch, it feels strong and supportive.”

14/06/2026

Blending a massage oil base: 3 different oils, 3 different colors and densities, you can see top, middle and bottom.

02/06/2026

THE DATE OF OUR WORKSHOP HAS CHANGED!
Please contact me if you would like to reserve your spot for the 27th of June!

Send a message to learn more

02/06/2026

It’s that time if the year - time to make natural mosquito repellents!
Book a consultation with me if you’d like to make a custom blend for topical use (on your skin) or diffusion (in the air).
I’ll be making some blends soon so let me know if you are interested!
🛑🦟🍃💧

27/05/2026

The moments before speaking, presenting or stepping into visibility are often when the nervous system is most active.

A short inhalation ritual can help shift the body from anticipatory stress into steadier presence.

Here is our Pre-Visibility Inhalation Ritual:
On a cotton pad add:
• 1 drop Bergamot FCF
• 1 drop Frankincense

Hold approximately 10cm from the nose, exhale fully first, then inhale gently and slowly.

Bergamot supports emotional lightness and helps ease the feeling of pressure. Whilst, Frankincense deepens the breath and encourages the body to return to centre.

This is a simple ritual for moments when you do not need more preparation - you need more presence.

12/05/2026

Fascinating research that may help scientifically confirm acupuncture points and meridians. And maybe change how we understand the skin absorption of essential oil constituents and other products we put on our skin!

The detection of another circulatory system in the human body could have enormous scientific implications.