The Quiet Interval - L’Instant Calme

09/06/2026

✨ Summer sessions are now open for booking.

If you've been thinking about taking some time out for yourself, appointments at The Quiet Interval are now available from 6 July.

Whether you're looking for relaxation, reflection, or simply a peaceful hour away from everyday demands, you're very welcome.

🌿 Reiki
🌿 Indian Head Massage
🌿 Signature Sessions
📍 Hesdin area

To book or ask a question, simply send a message.

✨ Les séances d'été sont désormais ouvertes à la réservation.

Si vous envisagez de vous accorder un moment pour vous, les rendez-vous à The Quiet Interval / L'Instant Calme sont disponibles à partir du 6 juillet.

Que vous recherchiez la détente, la réflexion ou simplement une parenthèse de calme loin du quotidien, vous êtes le ou la bienvenue.

🌿 Reiki
🌿 Massage Indien de la Tête
🌿 Séances Signature
📍 Région d'Hesdin

Pour réserver ou obtenir plus d'informations, envoyez simplement un message.

09/06/2026

I can recommend a visit to Helen's shop in Folkestone ❤️

It’s been 8 weeks since I opened the store door on the old high street and have been hammering Instagram to grab your attention. It’s all very marvelous… having my own little shop.
I have been mostly managing to find my way to work without taking a wrong turn and thinking I have to be at one of my other jobs! Although I did leave one client waiting on my home-clinic doorstep, having forgotten she had booked a treatment appointment and instead, singing my way to the shop thinking I was nice and early to open up shop. So the organisation department still requires some attention.
Hopefully the merging of my diaries will help with that!

In case you didn’t know, within the store, I am not just selling stuff. I am also offering Loctician services (dread-locking), treatments (because I am still a practising registered nurse prescriber) and soon, I will be offering my piercing services too! I’m in the process of applying to the council for the license to pierce and preparing the space to meet those requirements. I hope, by the end of the month to be running with that.

So, forgive me a little if I take a while to get back to you, or don’t respond at all. It’s not intentional. More likely, overwhelmed brain chaos.

I’ve been so touched by the support from you all - the sales, this silly Instagram likes that make me feel seen and heard, the popping your head in the door as you walk into town and the wave through the window as you head to the beach...
it makes me so happy. Keeps me believing and buoyant.
So thank you. Thank you so much. Do keep coming by. Do head over to the google business page and leave a review - help put Lakshmi’s on the Folkestone radar so others can find me.

Aum Shri Mahalakshmyai Namah 🙏🏽

08/06/2026

🌿🐴 YOGA À LA FERME D'INGRID 🧘‍♀️🌿
Yoga des 7 vallées d'Opale

Nous avons le plaisir d'accueillir Alexandra de Yoga des 7 Vallées d'Opale pour une soirée placée sous le signe du bien-être et de la convivialité !

📅 Vendredi 11 juillet
🕕 À partir de 18h00
📍 La Ferme d'Ingrid – 62140 Le Quesnoy-en-Artois
💸 15 euros. Supplément si balade

Que vous soyez cavalier, yogi, débutant ou simplement curieux, cette soirée est ouverte à tous !

✨ Le yoga est un excellent allié pour améliorer la souplesse, l'équilibre, la respiration et la posture. Des qualités particulièrement précieuses pour les cavaliers, mais bénéfiques pour chacun au quotidien.

🐴 Pour les cavaliers, possibilité d'effectuer une petite balade avant la séance.
🤍 Pour les non-cavaliers, un moment privilégié auprès de nos compagnons vous sera proposé avant de débuter la pratique.

🌿 Séance de yoga en pleine nature, dans un cadre apaisant et ressourçant.
🥂 La soirée se poursuivra par un moment convivial à la ferme afin d'échanger et partager ensemble.

📞 Réservation souhaitée
Informations et réservations au 06 85 93 38 40

Nous avons hâte de vous accueillir pour cette belle parenthèse de détente au cœur de la nature ! 🌸🐴🧘‍♀️

08/06/2026

✨ Beginners Spiritual Development Circle
Where: Capel Le Ferne, near Folkestone
When: Every Wednesday, 6:30 pm – 8:30 pm
Starts: Wednesday 3rd June
Cost: £10 per person
Level: Perfect for complete beginners — no previous experience required
🧘‍♀️ What you’ll learn & experience.
Grounding & Energy
Protection: Master essential techniques to stay balanced, safe, and clear when working with energy.
Connect with Spirit Guides & Angels: Guided meditations to meet, feel, and communicate with your own loving support team.
Introduction to Angel & Oracle Cards: Simple, intuitive ways to use cards, learn meanings, and do easy readings for guidance.
Develop your natural gifts: Gentle exercises to build intuition, trust your inner knowing, and grow at your own pace.
✅ Experienced, friendly teachers who guide you step-by-step, answer all questions, and make everything easy to understand.
✅ Warm, supportive environment — kind, non-judgmental, and welcoming, ideal if you’re curious but unsure where to start.
✅ Designed to help you confidently explore and develop your abilities, no background or skills needed.
📩 For further information or to reserve your place.
Please DM or email: [email protected]

08/06/2026

Can I ask you a question?

When was the last time you sat quietly with yourself...

Without fixing.
Without distracting.
Without scrolling.
Without planning what's next.

Just you.

I've been reflecting recently on how much energy we spend trying to become somebody else, when often what we're really craving is permission to be ourselves.

Breathwork taught me something unexpected.

It didn't change me into a different person.

It helped me meet myself.

Accept myself.

And slowly free myself from some of the things that were holding me back.

So I'm curious...

👇

What do you think is the biggest thing that stops people from truly being themselves?

Fear?
Judgement?
Past experiences?
Expectations?
Something else?

I'd love to hear your thoughts.

Asti x

08/06/2026

You don't always notice growth while it's happening.

Sometimes you only see it when you look back.

07/06/2026

You don’t need to be productive all the time.

Some days are simply for slowing down,
resting,

and finding your footing again. 💜

07/06/2026

A huge thank you to the The Lakshmi Store for helping me choose this beautiful singing bowl today. 💜
I went in intending to browse and somehow came home with a hand-hammered Nepalese singing bowl! 😆
The sound is absolutely beautiful, and although it took me a while to decide, I kept being drawn back to this particular bowl. It will soon be travelling back to France, where it will become part of my Reiki and wellbeing practice at The Quiet Interval – L'Instant Calme.
Thank you for your kindness, knowledge and for sharing the story behind these special bowls. I'll be sure to post a photo and video once it's settled into its new home.
Tina 💜🎵🙏

06/06/2026

This little space continues to grow slowly and naturally…

not into perfection,
but into something calm, grounded, and welcoming.

A place to pause.
To breathe.

To come back to yourself. 💜

05/06/2026

**Card of the Day**

The Knight of Pentacles reminds us that not everything needs to happen quickly.

Steady progress still matters.

One step.
One choice.
One calm moment at a time.

There’s strength in consistency, even when things feel slow.

Take what resonates, and leave the rest. 💜