27/01/2025
La respiration a une influence directe sur le corps physique et l’esprit. A Casa Yoga le Pranayama a toujours une place importante dans chaque séance… 🙏🏼
Breathing directly influences the state of body and mind in ways that are not always apparent, at levels that are not always visible on the surface.
Pranayama is the yoga practice of working with the breath. But the breath is ever present as a companion in asana and in meditation. In doing pranayama, it is important to settle both the body and the mind. When the body is still and the mind is settled, we effectively access the subtle experience of the breath. So we should not practice pranayama mechanically. We should pay active attention to steadying the mind and the body before and during the practice.
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