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Isa’s Healthy Kitchen

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France
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Isa’s Healthy Kitchen

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Food & Lifestyle inspiration- Health coaching- Joyful living
All with an Italian twist! Taking private clients.

Empowering you to take your health to the next level and thrive well beyond midlife.

18/10/2026

Couldn’t recommend this enough❤️

11/10/2026

Italian October vibes…sunsets, a full moon, warm sunshine and seasonal produce. Probably the best time to visit if you asked me. Nature doing its thing very well indeed🤩

25/09/2026

Late summer pics…some girlie time much needed❤️

23/07/2026

First week at home🇮🇹✔️
Main theme…tomatoes 😂🍅

05/06/2026

Now and then! 🌱
Just over six weeks ago, shortly after Easter, we planted our veggie garden into soil so hard we genuinely wondered whether anything would take root. Fast forward to today, and it has come to life.
The look is still quite… let’s say… wild and rustic 🤣😂, but the vegetables seem perfectly happy, which is what matters most.
The zucchini and cucumbers are already producing generously, the tomatoes are beginning to ripen, while the peppers and aubergines are taking their time and steadily growing. Lettuce, salad leaves and radishes are also thriving.
I’m now bracing myself for three months of cooking, preserving and finding ever more creative ways to use zucchini!
There is something deeply satisfying about growing your own food. The flavour of homegrown vegetables is on a completely different level from anything you can buy in a supermarket—fresh, vibrant and full of life.
If you have even a small patch of garden, a few pots on a balcony, or just room for some herbs on a windowsill, I’d encourage you to give it a try. Watching something grow from a tiny seed into food for your table is one of life’s simplest and most rewarding pleasures. 🌿✨

24/05/2026

Yes yes…I love cooking…it gets my creative juices going…but I mainly think you owe it to yourself to feed yourself well, to nourish your body with good, simple and healthy food. Cooking is showing love and respect, for yourself and others. And pleasure for life and everything it has to offer!
This is tonight’s dinner: cod with tomatoes and peppers, and zucchini with capers and lemon zest. And some leftover mushrooms. All ready in about 20 minutes and enjoyed by myself sitting outside in this unusual UK heatwave❤️🇮🇹

13/05/2026

A bit of this and that in Italy 🇮🇹❤️
Grateful for my people and everything else, including watching some awesome tennis🎾

01/05/2026

My mom had the magic touch with plants and gardening…she truly had green fingers…But last time I visited, my dad and I decided to give our vegetable garden another shot after a couple of years of neglect. It's amazing to see how all those hours planting tiny plants and seedlings are paying off…still a lot of work to keep it neat…but the first baby tomatoes are already ripening…and soon we'll have peppers, aubergines, zucchini, cucumbers, radishes, and salads! Growing your own food is incredibly fulfilling, and cooking with it is even better😊homegrown veggies taste way better than store-bought! Would love to have a perfect looking veggie garden…but for the moment this will do❤️

26/04/2026

Thank you for the most generous and fun hospitality! Such a gorgeous place, only made better by the superb wines and delicious food. I had never been to this part of Portugal and will definitely be back🙏🏻❤️

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Lille

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http://www.isashealthykitchen.com/

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