Oti Efteme - Baseline Reset

Oti Efteme - Baseline Reset Most clients don't seek help because something is wrong. They just know there is more in them. And they want to unleash it.

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Oti Efteme

I work mainly online, supporting nervous system regulation and the integration of inner experiences through guided attention, breath, and deep relaxation states. I draw on elements of hypnotherapy and somatic awareness, always at a pace and in a space where you can feel safe. My background in hands-on bodywork and touch-based practice informs how I hold sessions — calmly, attentive

ly, and with full respect for your rhythm.

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Oti Efteme

Pracuję głównie online, wspierając regulację układu nerwowego i integrację wewnętrznych doświadczeń poprzez uważne prowadzenie uwagi, oddech i stany głębokiego rozluźnienia. Korzystam z elementów hipnoterapii i somatycznej świadomości, zawsze w tempie i przestrzeni, w której możesz czuć się bezpiecznie. Doświadczenie w fizycznej pracy z ciałem i dotykiem stanowi zaplecze mojej praktyki i wpływa na sposób prowadzenia sesji — spokojnie, obecnie i z pełnym szacunkiem dla Twojego rytmu.

Co rozumiesz jako przebudowanie architektury osobowości? Co to może zmienić w naszym życiu?
20/08/2026

Co rozumiesz jako przebudowanie architektury osobowości? Co to może zmienić w naszym życiu?

05/08/2026

PL talk

22/07/2026
17/06/2026

Most people try to change their lives without changing the foundation they were built on.

The truth is that much of who we are today was shaped unconsciously during childhood.

Inside of us, there is often an Inner Child carrying emotional patterns and survival strategies, and an Inner Adult trying to navigate life consciously.

The problem?

These two parts are often in conflict.

One part wants confidence.
Another part wants safety.

One part wants growth.
Another part wants to avoid pain.

This inner conflict is what creates overthinking, self-sabotage, emotional reactivity, procrastination, and feeling stuck.

In this video, I explain how the relationship between the Inner Child and the Inner Adult shapes your emotions, decisions, relationships, and overall quality of life.

Because real transformation doesn't happen when you fight yourself.

It happens when the parts of you that have been in conflict finally learn to work together.

11/06/2026

When you feel safe in your body

When your amygdala (your brain's alarm system) feels safe — your prefrontal cortex (your thinking, creative center) opens wide

10/06/2026

Stop burnout

30/05/2026

You can function well in life
and still feel constantly tense inside.

Nothing is wrong on the outside.
But inside your body feels like it never fully relaxes.

Overthinking. Emotional pressure. Subtle anxiety. Always scanning.

This is not a mindset problem.
This is a nervous system pattern.

If this is you, stay close.

Adresse

Mennecy

Téléphone

+48691700785

Site Web

Notifications

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