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A Blissful Journey

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Montpellier
A Blissful Journey

Hey, I'm Mel ! Core Skills: Mindset, Mindfulness, Wellness, Confidence.

I am a Personal Development and Wellness Coach and I teach you habits and techniques to unlearn a lifetime of restrictions so you can start connecting with who you really are.

17/08/2023

Are you ready to level up your self-esteem🤩

If you always doubt yourself, criticise yourself, look for others validation or not daring to take risks (even if you feel like it would be opening doors for you)…. I got you!💫

I’ve creating a Free Guide to help you feel more worthy!

And because ai always share things that worked for me personally, this is what you can expect in the Guide:

✨ An EFT Tapping Session to help you release the sense of not feeling good enough on a subconscious level

✨ Some journal prompts to remind you of how worthy you are and deserve everything you want

✨ Daily activities to keep nurturing that sense of worth in your day to day life so that you can feel more and more confident in yourself!

➡️ Ready for this?!! DM me « WORTHY » now and I’ll send you the guide 🫶

[wellness tips, confidence boost, self worth journey, healing self low self esteem, glow up, that girl, lucky girl syndrome, best life, dream life, empowerment, empowering women, explore page, wellbeing, inspiring carrousel, life coach]

01/08/2023

Same body, a second later at a different light & angle… 🤷🏽‍♀️

Seeing picture 2, I could have criticised myself, feel bad about my legs and compare this body to when I was at my fittest… and gone home without even starting my session… (I’ve totally done that before 🙋🏽‍♀️)

But I didn’t let it ruin my mood and my day, I just put on some music, and started my session focusing on feeling my body and the strength in my legs. And it ended up being a very powerful and enjoyable session, a win over my critical inner voice and great end to my day!

Just a little reminder to not let a random “unflattering” moment in front of the mirror define your day or the way you think about yourself.

You still get to decide how you want to respond

[body positivity, before after picture, instagram vs reality, curvy girl, body image, self criticism, inner voice, mindset shift, body confidence, confidence boost, self love]

17/07/2023

Some ideas to try today, or this week 🤍

And if your overachiever trait makes you feel guilty to “do nothing”, remember that you can only win the race if you mind yourself, so planning even 1h of self-care can make the difference in the long run 💫

Tag a friend you care about who needs to see this ~ Sharing is caring 🤍

[motivation monday, wellness tips, self care ideas, holiday self care, mind yourself, mindfulness, mental health awareness, wellbeing tips, mindset coach, wellness coach, little reminder, life coaching, that girl routine, that girl aesthetic, lucky girl syndrome]

02/07/2023

There are still spots left for Unlock your Inner Queen mini course👸

Grab yours now before the price goes up!

[motivation, wellness, body positivity, body confidence, confidence tips, body goal, summer body, discipline, self awareness, self acceptance, mindset work]

30/06/2023

If you need a little boost to feel more confident 😊🤍

Repeat them when you start doubting yourself 🔁

Share with anyone who needs it today 🤍

[positive affirmations, daily affirmations, mindfulness, self-care habits, mindset tips, wellness, self confidence, self belief, limiting beliefs, negative self talk, inner child healing]

03/06/2023

This morning workout made me realise something…

As the sunrise lighting was hitting my body in an unflattering way, and with all those mirrors, I realised that the critical thoughts:

« you have a bit of cellulite there »

are always A LOT faster to come up than the nice, compassionate & motivating ones:

« Well done for hitting the gym at 5am this morning and prioritising your health »

So wanted to share this little reminder for whoever else needs to hear it today ☺️🤍

Like & share if you agree! 🤍

[confidence boost, body confidence, Body positive, wellness tips, mindful living, self growth, personal inner work, negative self talk, development, life coaching]

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Montpellier

Site Web

http://www.a-blissfuljourney.com/

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