Sujok By Adele

17/10/2026

✨ Different journeys, one shared intention: helping people reconnect with themselves.

Thank you, Heidi, for inviting me to Quinta Buffalo to share my journey and introduce Sujok alongside two fellow therapists during the Health, Wellness and Mindfulness Facilitation Practice Retreat. 🌿

A beautiful opportunity to exchange experiences, explore our different approaches and share simple practices for everyday wellbeing.

My passion is to make Sujok accessible, helping people feel more connected to their bodies and empowered to care for themselves.

Grateful for the conversations, the curiosity and the connection.

28/08/2026

✨ Healing energy knows no distance ✨

Today, I’m sharing a beautiful testimonial from someone I recently guided through a long-distance Sujok session by video.

Even through a screen, we were able to connect, identify the points to stimulate on the hands, and create a meaningful shift in how she felt. Her experience is a lovely reminder that sometimes, small and simple actions can bring more calm, balance and comfort into the body.

Thank you for trusting me and allowing me to share your experience. Every testimonial touches my heart and reminds me why I love this work so much.

Would you like to experience a personalized Sujok session from the comfort of your own home? Send me a private message with the word RESET. 🌿

28/08/2026

22/08/2026

Magic sounds

13/05/2026

Neck pain. Shoulder tension. Heavy upper back.
Who else feels it lately?

Stress, screens, posture, emotional load…
our body speaks before we even realise how exhausted we are.

That’s one of the reasons why I love Sujok so much ✋
Simple techniques using the hands that can help relieve everyday tensions naturally.

I’m preparing a short online session focused ONLY on:
→ neck pain
→ shoulder tension
→ stiffness from stress & screens

No experience needed. Simple. Practical. Gentle.

Comment “ME” or send me a DM and I’ll send you the details 💌
Sujokbyadele.com
naturalwellness

12/05/2026

Qui aimerait apprendre une méthode naturelle, simple et accessible pour aider à soulager certaines tensions du quotidien avec seulement ses mains ? ✋

Depuis plusieurs mois, je reçois des demandes de plusieurs pays… et j’ai finalement décidé d’ouvrir la toute première Formation de Base Sujok ONLINE sur Zoom les 13 & 14 juin 🌍

Une belle opportunité d’apprendre :
• des points simples à utiliser sur soi-même et sa famille
• une approche non invasive
• des techniques concrètes et faciles à intégrer au quotidien.
!
Contactez-moi si vous êtes intéressé(e). Sujokbyadele.com

05/05/2026

with our super art guide Tomer !

21/04/2026

✨ La première Formation Sujok en a Europe de l’année est officielle !
🙌 2 jours complets sur Zoom — découvre l’art de la guérison par les mains et les pieds, comme la réflexologie — mais encore plus puissant. Depuis n’importe où dans le monde. 🌍
Que tu sois complètement débutant(e) ou que tu souhaites approfondir ta pratique, cette formation va transformer ta façon de comprendre la santé & le bien-être. 🌿
💫 Pas besoin de matériel particulier — juste tes mains, ton intention et ta curiosité.
📩 Écris-moi en DM pour réserver ta place — les places sont limitées !

21/04/2026

✨ The first Sujok Training of the year is officially happening!
🙌 2 full days on Zoom — discover the ancient art of healing through your hands and feet, just like reflexology — but even more powerful.
From anywhere in the world. 🌍
Whether you’re a complete beginner or looking to deepen your practice, this training will transform the way you understand health & healing. 🌿
💫 No special equipment needed — just your hands, your intention, and your curiosity.
📩 DM me to reserve your spot — places are limited! Make sure you book your seat today !

16/04/2026

Between two sessions… I reconnect 🌿
Nature reminds me: everything flows, everything heals.
And yes… your body knows how to do the same.