annieellerrd

annieellerrd Annie Eller RD is a registered dietitian dedicated to helping clients improve their health through sustainable, personalized diet and lifestyle changes.

My goal is to empower clients to feel their best develop a positive relationship with food.

09/07/2026

Let’s talk about some gut health basics that aren’t as flashy as what you may see influencers promoting.

✨ Eat more fruits and vegetables (5 cups daily is the ultimate goal)
✨ Have a serving of yogurt or another fermented food every day (lactose free counts!)
✨ Cut back on ultra-processed foods
✨ Move your body daily
✨ Stay hydrated
✨ Manage stress as best you can

The biggest improvements in gut health often come from consistent daily habits, not the latest supplement. Start with your foundation first and focus on getting plenty of prebiotics, probiotics, and fiber through diet.

30/06/2026

Copy My Costco List! 📋🍓🍒🥑

This is pretty typical for my monthly haul! Do you see any of your favorites?

Skinny Dipped coconut almond chocolates
Skinny Dipped peanut butter cups
Rack of lamb
Sweet cherries
Strawberries
Blueberries
Kirkland medium roast coffee grounds
Kirkland decaf dark roast coffee grounds
Purely Elizabeth granola (original)
IQ protein bars (variety pack)
Chobani 20g protein Greek yogurt cups
Chobani 20g protein Greek yogurt drink
Fairlife Nutrition Plan shakes
SanPellegrino sparkling water
Lacroix sparkling water
Waterloo sparkling water
Athletic Brews Non Alcoholic Beer
Pampers swaddlers diapers

RD-approved itinerary: walk, eat, repeat ☕️🍾🍝
14/06/2026

RD-approved itinerary: walk, eat, repeat ☕️🍾🍝

11/04/2026

Easy Chicken Lettuce Wraps!

This is one of those recipes that we use in our meal plan week after week because it checks all the boxes!
✅ Quick
✅ Simple
✅ High protein
✅ Includes veggies
✅ Tastes good leftover

You can customize this meal to whatever your preference is! The chicken is great over rice, on top of a salad, or eaten as lettuce wraps like we do.

Here’s the ingredients and recipe! Let me know if you try it!

Ingredients -
1 lb ground chicken breast
1 medium white onion
1 can of water chestnuts
2 tbsp avocado oil for cooking
3 tbsp low sodium soy sauce
3 tbsp Szechuan sauce
1/4 cup cocktail peanuts
2 heads of romaine
Red pepper flakes to taste (omit if you don’t like spice)
~3 tbsp minced cilantro for garnish
Optional - siracha for topping

Instructions -
Dice the onion.
Dice the water chestnuts into small pieces.
Finely chop the cilantro.
Rinse your romaine with water and let set to dry.
Cook the ground chicken over medium heat in the avocado oil until fully cooked to 165 degrees.
Add Onion and water chestnuts.
Add Szechuan sauce, soy sauce, peanuts, and red pepper flakes.
Let everything cook together until the onion and water chestnuts are soft.
Garnish with cilantro at the end of cooking.
Serve in the romaine as lettuce wraps, serve over rice, or put on top of a salad!
I love to add siracha to mine for a little extra spice. Enjoy!

28/03/2026

Protein Bar Recommendations!

With so many options out there, I wanted to share a few of my go-to!

I choose some for their ingredient quality, others for taste—most importantly they need to be a good balance between protein, carbs, and fat!

Just a reminder: nutrition is highly individualized. Your goals, preferences, lifestyle, and even tolerance to certain ingredients all matter. There’s a lot of nuance when it comes to choosing the “best” option for you. But I hope this list gives you a good starting point and you can find something you enjoy. Lastly, try your best to get your protein from whole food sources first (eggs, fish, meat, beans, nuts, dairy) and use bars as a supplement when needed!

What I generally look for in a protein bar:
• At least 10g of protein
• A good source of fiber
• Minimal added sugar
• Calories that align with your goals (weight loss, maintenance, or gain)
• Bonus: keep an eye on saturated fat—some bars can be surprisingly high

Some of my current favorites:
• IQ Bar (allergen-friendly)
• Aloha Bar (allergen-friendly)
• RX Bar
• Barebells

What questions do you have about protein bars? Drop them below or send me a message! 💬

Balance > perfection ♥️
07/01/2026

Balance > perfection ♥️

28/12/2025

Dietitian approved Costco haul! See any of your favorites?? 🙌🏻

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