Virginie Soum

13/06/2026

In a world built around instant results, it is tempting to expect psychotherapy to reveal everything in a single meeting.But human beings do not unfold like instruction manuals.Neither do therapeutic relationships.The first session is often less like opening a locked door and more like standing toge...

13/06/2026

The parts in us that need healing , when these parts are heard, understood & loved, then ....then we are made whole.

Have you ever noticed how one part of you wants to move forward—while another part holds you back?Maybe you feel motivated to start something new, yet at the same time, a voice inside says, “What if you fail?”Or you want to rest, but another part insists, “You should be doing more.”This in...

13/06/2026

https://www.virginiesoum.com/fr/post/la-thérapie-par-le-mouvement-est-ce-que-ça-me-convient

La thérapie par le mouvement repose sur l’idée que le corps se souvient souvent de ce que l’esprit a oublié de dire.Parfois, une émotion ne s’exprime pas sous forme de phrase, mais par une hésitation, une contraction, un changement de posture ou une envie de bouger. À travers le mouvemen...

03/06/2026

The Parts method (IFS) in psychotherapy is surely one of the most effective way to heal emotional blocages. Without us knowing we have parts that are stuck in a certain emotion, a belief or a role in which we are not aware of.

Have you ever noticed how one part of you wants to move forward—while another part holds you back?Maybe you feel motivated to start something new, yet at the same time, a voice inside says, “What if you fail?”Or you want to rest, but another part insists, “You should be doing more.”This in...

26/05/2026

https://www.virginiesoum.com/fr/post/why-children-today-benefit-from-seeing-a-psychotherapist

There’s a quiet shift happening in how we think about children’s mental health. For a long time, therapy was seen as something reserved for crises—something you turned to only when things had already gone wrong. But that perspective is changing, and for good reason.Children today are growing u...