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Form Family School

Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Form Family School, Service de santé mentale, Nice.

We aim to Support and Help Parents Build an atmosphere of harmony rather than criticism, bickering, or putdowns.
🧘 Positive Psychology
👪 We Support and Help Parents
😊 The Importance of Emotions
Expertise based on Scientific Evidences👇

17/07/2023

Atelier de l'âme

24/02/2023

This adage emphasizes the significance of maintaining a strong sense of identity and loyalty to one's own personal values and principles as a means of living an authentic life. To lose one's bearings is to risk losing one's bearings, one's sense of identity, one's sense of purpose, and one's resilience in the face of outside pressures and the judgments of others. Following the advice of the quote, which encourages self-reflection in order to "keep your truth in sight" means remaining in touch with your inner self. Taking care of yourself means prioritizing your own wants and needs and being true to your own set of core values and principles.

Here are a few ways you can "keep your truth in sight"

1. Reflect on your values and beliefs: Take some time to think about what is most important to you and what you stand for. This can help you stay true to yourself and make decisions that align with your values.
2. Practice self-care: Make sure to prioritize your own well-being and take care of your physical, mental, and emotional needs. This can help you feel more grounded and connected to yourself.
3. Set boundaries. It's important to establish clear boundaries and communicate your needs and boundaries to others. This can help you protect your own well-being and stay true to your values and beliefs.
4. Seek out supportive relationships: Surround yourself with people who support and respect you and who are willing to listen and offer guidance.
By following these strategies, you can stay true to yourself and your own values and beliefs, even in the face of challenges or external pressures.

Who am I, really?

23/02/2023

Conflict is a normal part of any healthy relationship. After all, two people can’t be expected to agree on everything, all the time. The key is not to fear or try to avoid conflict but to learn how to resolve it in a healthy way.

When conflict is mismanaged, it can do great harm to a relationship, but when handled in a respectful, positive way, it provides an opportunity to strengthen the bond between two people. Whether you’re experiencing conflict at home, work, or school, learning these two skills can help you resolve differences in a healthy way and build stronger, more rewarding relationships.
Conflict resolution skills are important for managing and resolving conflicts in a healthy and effective way. Here are a few strategies you can use to improve your conflict resolution skills:
1. Identify the problem. Clearly define the issue that is causing the conflict.
2. Communicate openly and honestly. Talk about your feelings and needs in a respectful and non-confrontational way. Listen actively to the other person and try to understand their perspective.
3. Look for common ground. Try to find areas of agreement and focus on finding a solution that meets the needs of both parties.
4. Be open to compromise. Be willing to give and take in order to find a mutually acceptable resolution.
5. If you need to, ask for help from someone else. If the conflict is too hard to solve on your own, you might want to talk to a mediator or counselor.
6. Follow through on any agreements: Make sure to follow through on any promises or agreements made during the resolution process.

By using these tips, you can get better at dealing with and solving conflicts in
a healthy and effective way.

21/02/2023

The term "respectful parenting" refers to a way of raising children that places a premium on listening to and understanding a child's perspective and meeting that child's emotional, psychological, and physical needs. Children need to be listened to and their opinions considered; reasonable limits must be established; and they must be taught to self-regulate and have confidence in themselves.
Parents who treat their children with respect are more likely to raise kids who are confident in themselves and their place in the world. Also, they may be more likely to grow up with a strong sense of identity, the ability to control their emotions, and a strong will to succeed. They may have more faith in their ability to make choices and find solutions, as well as more resilience in the face of adversity.
Respectful parenting in general can help set up a warm, caring environment where kids can grow and thrive.

13/02/2023

It's natural to care about what other people think of us, but it's important to remember that we can't control what others think or say. Here are a few ways you can protect yourself from negative comments and focus on your own feelings and opinions:
1. Set boundaries: It's okay to limit your exposure to negative or hurtful comments, whether that means unfollowing someone on social media or walking away from a conversation that is making you feel uncomfortable.
2. Practice self-compassion: Remember that no one is perfect, and it's important to be kind to yourself and recognize that you are doing your best.
3. Seek support: Talk to a trusted friend, family member, or mental health professional about your feelings. It can be helpful to have someone to confide in and to remind you of your strengths and worth.
4. Remember that you are in control. It's easy to let other people's opinions influence our own, but it's important to remember that you are the one who gets to decide how you feel about yourself.
5. Focus on your own goals and values: Instead of trying to please others, focus on what is important to you and what makes you happy.
Ultimately, it's important to remember that what other people think of us is not always accurate or fair, and it's important to focus on our own feelings and opinions. It's okay to care about what others think, but it's not healthy to let it consume us or define our sense of self-worth.

09/02/2023

Depression is a common and serious mental health disorder that can affect people of all ages, including children and adolescents. It is characterized by persistent feelings of sadness, hopelessness, and a lack of energy or motivation. If you suspect that someone in your family is struggling with depression, there are a few key signs you can look for:
1. Persistent feelings of sadness or hopelessness: If someone is experiencing depression, they may feel down or hopeless for an extended period of time, even when good things happen.
2. Lack of energy or motivation: People with depression may lose interest in things they used to enjoy and find it hard to get out of bed or do simple things.
3. Changes in appetite or sleep patterns: Depression can cause changes in appetite and sleep patterns, such as eating more or less than usual or sleeping too much or too little.
4. Difficulty concentrating: Depression can make it difficult for someone to focus or make decisions.
5. Feelings of worthlessness or guilt: People with depression may feel like they are a burden to others or that they are not good enough.
6. Thoughts of death or su***de: Depression can lead to thoughts of death or su***de, which should be taken seriously and addressed immediately.
If you notice any of these signs in someone in your family, it's important to encourage them to seek help from a mental health professional. With proper treatment, depression can be managed and improved.

08/02/2023

Here is a brief overview of each of the social-educative movies you mentioned:
1. "WALL-E" This animated movie explores themes of environmentalism and the importance of taking care of our planet. It also talks about how dangerous it is to depend too much on technology and how important human connection is.
2. "Coco" This movie celebrates the importance of family, tradition, and following one's dreams while also exploring themes of grief and loss.
3. "Wings of Life" is a documentary that Meryl Streep narrates. It looks at how all living things are connected and how important biodiversity is.
4. "Inside Out" This animated movie helps children understand and navigate their emotions and teaches the importance of embracing all of our feelings, both positive and negative.
5. "The Sound of Music" This classic movie explores themes of love, family, and finding one's place in the world. It also touches on the importance of standing up for what one believes in, even in the face of adversity.
6. "March of the Penguins" This documentary follows the annual migration of emperor penguins in Antarctica and explores themes of perseverance, family, and the beauty of the natural world.
7. "Akhelaa and the Bee" This animated movie follows the story of a young girl named Akhelaa, who learns about the importance of education and the power of determination. It also touches on themes of cultural diversity and the importance of supporting one another.
Each of these movies can provide valuable social and educational lessons for children and can inspire them to think about important issues and values.

07/02/2023

Do you tend to assist, mend, or save? Seeing someone you care about go through a problem or make "bad" decisions can be emotionally taxing. There's no doubt that you want to provide assistance. You care deeply about those you know and want to do what you can to make their lives better and more enjoyable. Putting an end to their problems and suffering is something you deeply care about. Attempts to protect a loved one who refuses your help may seem reasonable at the time, but they will ultimately fail. If someone doesn't want to change, or doesn't want to change in the way you think they should, that's fine. You can't force people to change or solve their problems, no matter how good your ideas are or how much you care about them. Volunteers often report higher levels of happiness and contentment in their own lives than those they help. However, it is equally crucial that these people prioritize their own needs and well-being. Constantly prioritizing the needs of others over one's own can lead to burnout, stress, and even physical and mental illness. Anyone who devotes a great deal of time to assisting others should take special care to meet their own needs. This may entail doing things like
establishing limits, finding ways to unwind and recharge, and reaching out for help when you need it. It is also important to be able to see when your own problems are getting in the way of caring for others and to seek help from a therapist or counselor. Anyone who devotes a great deal of time to supporting others must strike a balance between their own needs and those of those they are helping.

05/02/2023

Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers define procrastination as a "form of self regulation failure" characterized by the irrational delay of tasks despite potentially negative consequences. According to Joseph Ferrari, a professor of psychology at DePaul University in Chicago and author of "Still Procrastinating: The No Regret Guide to Getting It Done," around 20% of U.S. adults are chronic procrastinators.
No matter how well organized and committed you are, chances are that you have found yourself frittering away hours on trivial pursuits (watching TV, updating your Facebook status, shopping online) when you should have been spending that time on work or school-related projects. Whether you're putting off finishing a project for work, avoiding homework assignments, or ignoring household chores, procrastination can have a major impact on your job, your grades, and your life.
In most cases, procrastination is not a sign of a serious problem. It's a common tendency that most people give in to at some point or another.

Procrastination can be a common issue for both children and adults, and it can be particularly challenging to deal with as a parent. Here are a few strategies you can try to help your child overcome procrastination and take responsibility for their tasks:
1. Set clear expectations and goals. Make sure your child understands what needs to be done and by when. Break larger tasks into smaller, more manageable steps.
2. Create a schedule or routine: Having a regular routine can help your child stay on track and prioritize their tasks. You can also consider setting aside specific times for homework and other responsibilities.
3. Encourage self-motivation: Help your child understand the importance of the task and how it relates to their long-term goals. Encourage them to take responsibility for their actions and to look for help or resources when they need it.
4. Offer support and encouragement. Be available to help your child if they need it, but also encourage them to take initiative and try to solve problems on their own.
5. Set consequences for not meeting responsibilities. It's important to hold your child accountable for their actions. Set clear consequences for failing to meet responsibilities, such as loss of privileges or additional chores.

Overall, it's important to be patient and understanding, but also firm and consistent in your approach. Helping your child develop good habits and a sense of responsibility at a young age can set them up for success in the future.

03/02/2023

Schizophrenia is a challenging brain disorder that often makes it difficult to distinguish between what is real and unreal, to think clearly, manage emotions, relate to others, and function normally. It affects the way a person behaves, thinks, and sees the world.
The most common form is paranoid schizophrenia, or schizophrenia with paranoia, as it's often called. People with paranoid schizophrenia have an altered perception of reality. They may see or hear things that don't exist, speak in confusing ways, believe that others are trying to harm them, or feel like they're being constantly watched. This can cause relationship problems, disrupt normal daily activities like bathing, eating, or running errands, and lead to alcohol and drug abuse in an attempt to self-medicate.
People with schizophrenia often shut themselves off from the outside world, act out of confusion and fear, and are more likely to try to kill themselves, especially during psychotic episodes, times of depression, and the first six months of treatment.

02/02/2023

Having open lines of communication within families is crucial because it helps to foster an atmosphere of love and acceptance, fosters mutual understanding and cooperation, and can even have a positive effect on one's emotional and psychological well-being. When members of a family are able to discuss issues and reach compromises with one another, it strengthens their bonds and improves their ability to work together. Conversely, misunderstandings, conflicts, and even emotional or physical distance can arise within a family when communication is poor or nonexistent. Therefore, parents should make an effort to cultivate an open line of communication within their household, where each member is heard and valued, and where they can work together to solve any problems that may arise. Another benefit is that your children will learn social skills as they interact with adults outside of their immediate family. If you want your loved ones to have the best possible relationships with their future bosses, coworkers, and children, teach them effective communication skills. Possess confidence in your own skills and abilities.
Realize that you deserve all the joy in the world.

30/01/2023

Mental health refers to a person's overall emotional, psychological, and social
well-being. It is a crucial component of overall health and wellbeing, and a number of factors, including genetics, life experiences, and the environment, can have an impact on it.

As a parent, you can help your children maintain good mental health by:
1. Providing a supportive and nurturing environment: Create a safe and supportive home environment where your children feel loved and accepted. Encourage open communication and be available to listen and support your children when they need it.
2. Teaching healthy coping skills: Help your children learn healthy ways to cope with stress, such as deep breathing, exercise, or talking to a trusted adult.
3. Encourage your children to develop healthy habits, such as getting enough sleep, eating a balanced diet, and staying physically active.
4. Helping your children manage their emotions: Help your children understand and manage their emotions in a healthy way. This could mean teaching them how to talk about their feelings, how to recognize their emotions, and how to handle themselves when they are feeling overwhelmed or upset.
5. Seeking support when needed: If you or your children are struggling with mental health issues, don't hesitate to seek help. You can talk to your child's doctor, a mental health professional, or a school counselor for additional support and guidance.
It's also important to remember to take care of your own mental health as a parent. Make sure to prioritize your own well-being and seek support when needed. This can help you be a better parent and role model for your children.

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