Sophrology and Hypnosis in English and French on the Cote d'Azur

02/07/2022

https://www.kisskissbankbank.com/fr/projects/jeu-de-cartes-de-sophrologie-pour-adultes-et-enfants

J'ai créé ce jeu des cartes de sophrologie, que vous pouvez précommander sur ce site internet.

Le premier Jeu de Cartes de Sophrologie pour Adultes et Enfants

22/11/2021

https://youtu.be/cCoETzirmsc

This sophrology exercise is relaxing your upper body, shoulders, arms, neck, head and makes you draw a circle of confidence with your arms. In this circle yo...

16/11/2021

https://youtu.be/zR05MqCQusA

This sophrology exercise uses the 4-2-6 breathing technique which slows down your breath and calms down your body and your mind.In the last part it teaches...

13/11/2021

https://youtu.be/EHcNgnkZZ8M

This exercise relaxes your upper body, your back, arms, neck and head. It also makes you become aware of your body and accept it as it is now. In the last pa...

10/11/2021

https://youtu.be/qLcHqA5fAt4://youtu.be/qLcHqA5fAt4

This sophrology exercise relaxes your arms, hands, wrists and fingers. The mental suggestion associate it with it is to let go whatever creates discomfort in...

08/11/2021

https://youtu.be/x0sbxDbnDVU

Sophrology exercise which enhances the concentration ability in general and in particular on the positive aspects in your life.This exercises used also in y...

04/11/2021

https://youtu.be/cjWEHtEOQX4

This easy sophrology exercise will release the tensions in your upper body, relaxing your shoulders, neck and arms. Using mental suggestions it you will also...

04/11/2021

https://youtu.be/cjWEHtEOQX4

04/11/2021

https://www.youtube.com/watch?v=hkh36T-OqXw

This short sophrology exercise relaxes your upper body and your mind. It is fun to do and teaches you to take time to smile to yourself and to the world.

02/11/2021

https://m.youtube.com/watch?v=Ti5RUhcLClY

Sophrology breathing exercise for relaxation of your body and mind, inducing a feeling of calm and peace. It also helps to focus on positive energy, positive...