08/03/2026
🌱 In Gestalt therapy, boundaries are part of healthy contact.
They are not walls meant to isolate us, but structures that allow relationships to remain clear, respectful, and alive.
Important. Setting boundaries is not about controlling others. It is about recognising our limits, our needs, and our responsibility for how we participate in contact.
Others may not like our boundaries. They may not understand them. Agreement is not required.
What matters is that our limits are recognised and respected.
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