Power To You

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France
Paris
Power To You

Trauma informed Holistic hypnotherapy + energy work

04/05/2026

The results here are on a scale from 0 TO 10. At 0 the emotion is no longer there and at 10 the emotion is felt very strongly.

(All emotions were a 10 before the session)

✨4 days after the session:

Heartache - 0
Guilt - 0
Hopelessness - 0
Sadness - 1
Sorrow - 0
Anger - 0
Hatred - 0
Resentment - 0
Shock - 0
horror - 0
Terror - 0
Despair - 0
Longing - 2

✨2 months after the session (today):

Heartache - 2 to 3, depending on the day.
Guilt - 1
Hopelessness - 0
Sadness - 3
Sorrow - 0
Anger - 0
Hatred - 0
Resentment - 0
Shock - 0
horror - 0
Terror - 0
Despair - 0
longing - 2

Today I am able to sleep better, focus better and feeling much more energized and grounded.
I do miss him and think about him every day, but it no longer takes me down into the grief hole. Flashbacks are much lighter and are no longer attached to strong emotions. I am now able to switch my thinking quite easily and focus on my day.

I also gave a session to my sister who has a very different background, personal history with my father and personality than me. And she described almost the same effectiveness (90%).

Let me know what you think in the comments ⬇️🙏🏼✨

24/03/2026

The ones who say they cannot be hypnotized are usually the ones who go deepest.

There is no magic here. No stage tricks. No control, no unconsciousness, no one telling you what to do.

It is simply the art of stillness and mindfulness. Being relaxed enough to finally hear your own inner voice. To notice where your imagination goes. What surfaces first. The quiet nudge of intuition as we gently open the door to your subconscious mind.

It’s learning to trust that your subconscious already knows exactly where you need to go, even when your conscious mind insists it doesn’t make sense.
Your subconscious holds every memory, every belief, every imprint. It knows where a trigger first took root, even if you consciously don’t remember. Even if you’re telling yourself “this can’t be it” or “it’s just my imagination.”

Let your conscious mind stay active. Let it try to make sense of things. Just gently return your focus, without judgment, to where your subconscious is leading. Trust it. It will all start to make sense, because it always does.

My own subconscious has taken me on many journeys. Some beautiful. Some difficult. But each one had its purpose, teaching me how to grow, how to forgive, how to love.

20/03/2026

Most people think of the mind and body as two separate things.

But they’re not.

Your subconscious mind is in a continuous dialogue with every system in your body, your nervous system, your immune system, your digestive system, your cardiovascular system.
It regulates processes you never have to consciously think about. And it holds onto things you may not even consciously remember.

This is why unresolved stress, fear, or emotional patterns don’t just stay “mental.” They show up physically as tension, fatigue, pain, illness, or a body that feels like it’s working against you.

The body receives what the mind is processing and protecting you from.

Hypnotherapy works at the level where this connection lives : the subconscious.
Not by bypassing the body, but by working with the deeper part of the mind that’s already in conversation with it.
When we begin to shift things there, the body starts shifting and changing.

Real healing starts beneath what we can consciously see or think our way through.

09/03/2026

🤍 5 years before my father passed away, I healed our relationship, and it saved me from being torn apart by guilt and regret today.

Here’s what I did:

I enrolled in a holistic hypnotherapy diploma that pushed me to face my deepest fears and triggers head-on.
Through that process, I was finally able to feel and release what I’d been carrying for years, to see things from a new perspective, reclaim my inner strength, and truly forgive. Both myself and my father.

That journey led me to become a hypnotherapist myself. But the healing work had only just begun…

As I guided clients through their own breakthroughs, something quietly shifted in me. I realised that to truly know myself and to find peace within my most important relationships, I needed to go deeper still, so I did.

I eventually reached out to my father again. This time, differently. From a place of stillness. The anger had dissolved. The frustration was gone. What remained was simply love. After 10 long years, I was finally ready to see him.
And I did. Thank God I did.
By the time we reunited in 2023, he was already ill. Seeing him, weathered, so changed from the strong, military man I once knew was a profound shock.
In that moment, It was clear that our time was precious and finite. So I made sure every moment we had left truly counted.

Today, I am deeply grateful to myself for showing up. For doing the work. For healing what needed to be healed before it was too late. 🤍
This is why I do what I do. Because this work didn’t just change me, it changed how I love, how I connect, and how I move through this life.

13/02/2026

Isolation and rest as sacred medicine.
I gave myself permission to simply be. I ate when I was hungry, slept when I was tired, cried when I needed to. I walked in the sun, immersed myself in nature, watched movies, and followed my body’s wisdom moment by moment. I spoke only with those who I felt safe with and who truly knew how to listen and help me process what I was feeling.

Self-healing through Reiki.
Reiki became my anchor. It helped me gently rebalance, release the unbearable heaviness, and return to my body. Through it, I found my energy again.. slowly, but surely.

Moving my body, even through the pain.
I danced and moved to music even when it hurt, even when it triggered panic attacks, even when it forced me to confront a reality too painful to bear. I kept going because my body needed to remember itself and eventually, it did. I felt whole again. I accepted where I was.

Releasing my father with love.
Every day, I lit a candle and prayed for him. I asked that he find the light, that he know we would be okay, that he feel my love and release any worry. This is one of the most important gifts we can give those who pass … permission to go in peace. It became a ritual that not only honored him, but helped me process my grief and fill my heart with love.

Returning to my work when I was ready.
When the time came, I stepped back into sessions. And it felt incredible, my heart wide open, God right beside me, and a depth I’d never accessed before.

02/02/2026

One month ago, I lost my dad to a long and painful illness. In the wake of his passing, I’ve been transformed in ways I’m still discovering:

My faith has become my foundation. Church and prayer are no longer optional, they are essential to who I am, both personally and professionally. I’ve never felt more protected or certain of my strength.

I’ve lost my tolerance for time wasted. Life is too precious, and so are my energy and health. I can no longer make space for things or people that drain either one.

I’ve touched the deepest darkness and heartbreak a person can know. Now I carry that understanding with me especially in my work, where I can hold space for others with a depth I didn’t have before.

My values and spiritual path have crystallized. What once felt important now feels vital.

My heart has been shattered but somehow, it holds more than it ever could before.

22/11/2025

The certificate hangs on my wall, the real training lives in my cells.

My hypnotherapy certification was essential. It gave me the tools, the techniques, the foundation to guide others, and the opening of my own healing journey.

But if I’m honest, that’s only the beginning of the story.

The real reason I can sit with my clients through their darkest moments?

I’ve committed my life to my own growth and healing. Not because I’ve figured it all out, but because I keep showing up for myself, over and over again.

I’ve faced my own shame. I’ve sat with my own fears. I’ve let myself be vulnerable when everything in me wanted to hide.

And it’s messy. It’s ongoing. Its confronting. It’s a practice, not a destination.

But because I’ve been willing to go to those places within myself, something shifts when I’m with a client.

When heavy emotions surface, I’m not afraid of them. When someone shows me the parts of themselves they’ve kept hidden, I can meet them there with presence and compassion.

Not because I have all the answers. But because I understand the courage it takes to do this work.

I believe we can only guide others as deep as we’ve been willing to go ourselves.

I am always honored to walk alongside you and guide you through it all.

I only have limited availability before the year ends.
Feel to book a 30 minute consultation with me through the link in bio.

18/11/2025

Forever inspired by you 🤍✨

YOU are the reason I keep doing this work, no matter the challenges I face.

It’s always such an honor.

I am opening a few more spots before the end of the year for online hypnotherapy and energy work.

Let’s close this year off feeling lighter and accomplished.

Book your session through the link in bio 🔗💖

19/04/2025

Past lives is coming up strong in my sessions at the moment ! A fascinating subject that impacts our current life way more than we realize ✨
in this blog post I cover the concept of how past lives impacts our current lives and imprints, memories and contract that our soul carries throughout lifetimes.

15/04/2025

The Mind-Body ✨

Our subconscious controls all the systems of the body, it has a direct impact on our physical health and is a gateway to other realms and dimensions.
Therefore our thoughts, beliefs and imprints affects us on a multidimensional level.

13/04/2025

New blog post on My Holistic Journal ✨🤍 Diving into the subconscious mind for the past 5 years has been such an incredible journey and I feel that it’s time for me to share more of my experiences and what truly goes on in the world of the spiritual part of what I do!

Click the 🔗 in bio to read

Much love x christelle

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