Power To You

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Power To You

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Trauma informed Holistic hypnotherapy + energy work

07/10/2026

I am not here to give you another tool to self regulate, I know you got that worked out, most of my clients do.

Yet they come to me, still feeling stuck in survival, triggered all over the place, stuck in patterns or in a life that is making them feeling small or trapped, and not able to see the truth in front of them.. THEIR truth.

Nervous system regulation, emotional regulation etc.. all of it is great and necessary tools to live a grounded and healthy lifestyle. But the truth is that you won’t get anywhere if your mind, and therefore all the systems of your body still believe you have to fight / freeze or run because 10 years ago you experienced something that made you believe that it wasn’t safe to be yourself, or you had watch your back constantly, or that you cannot trust anyone not even your closest family and so on.

We work at the subconscious / unconscious level to rewrite the story that created those beliefs, to call back your power and release everything you carry that doesn’t belong to you, to finally feel peace and safety. 🤍

28/09/2026

A mind that doesn’t believe it’s safe is a body that doesn’t feel safe 🤍

25/09/2026

Sorry for the bad editing 🥲 but you get the point.

Emotion code and hypnotherapy has been life changing on my healing journey through grief. And the greatest part was.. it only took 2 sessions.

I honestly don’t know how people go through years of emotional repression and still function and stay alive.

Grief takes you down into the deepest darkness that is known. It truly transforms you and your perception of life itself. and it can be scary. 🤍

If you going through grief, reach out. You are not alone.

Thanks to Dr. Bradley Nelson for this simple but life changing technique that is emotion code 🫶🏼

22/09/2026

We talk so much about food, movement, sleep which are the pillars of health and certainly not to be overlooked.

But there’s an essential deeper layer most people never touch: the subconscious holding onto stories it was never given permission to release.

Every unprocessed trigger, every trauma tucked away in the subconscious keeps the body in a quiet state of alert caused by the survival part of the brain that stays active 🚨in order to protect and survive. Inflammation is often the body’s way of saying this hasn’t been resolved yet.

I’ve watched this play out again and again with my clients and myself. Chronic inflammation, unexplained pain, flare-ups that no protocol seemed to really help and then, once we went to the root, working with what the subconscious was still protecting them from, the body began to soften. To trust. To heal. as we finally addressed what was underneath it.

Your body and nervous system are simply receiving information from the mind wether you are safe or not. Wether to protect or take risks, To fight/flee or relax. to hide or expend. To run or to walk. To fear or to trust.

A body that is surviving for years is a body that is suffering. 💔

14/09/2026

A deep generational disconnection…

Generations of women who suppressed and repressed their dreams, their creativity, their happiness, their truth in order to give their lives away. To their husbands. To their children. To survival. To everyone but themselves.

Generations of women deeply unhappy, burnt out, emotionally shut down, women who didn’t know how to, or didn’t have the capacity to meet the children they were raising with a minimum of emotional presence.
They felt unsupported. Empty. And they passed that silence on, because it was the only language they knew.

The result of that:

Children who grew up feeling emotionally manipulated, unloved, not good enough, abandoned. Rejected. People pleasers who would do anything to feel loved, accepted and a sense of confidence, abandoning themselves in the process, over and over again.
Resulting in chronic illness. A fragile nervous system. Gut imbalances. And so much more.

So we recreated that connection step by step, generation by generation… we showed the mothers and grandmothers that it was safe to be seen, to connect, to not have it all together.. to just be.

This is the work we hold space for 🤍

01/09/2026

You don’t become addicted to something that slowly, surely dismantles your body just because of a “chemical imbalance.” Or a little stress. Or because you just love having “fun”.

You don’t reach for two bottles of w**e a day because you’re bored, or because you love the taste, or because it makes you “happier”, calmer and helps you sleep.

You don’t abuse your body this way when you feel whole. Safe in the world. Safe in your relationships. Safe within yourself.

You don’t quietly, unconsciously - but effectively work toward ending your life sooner than it was meant to end, when you are feeling grounded and at peace.

You. Simply. Don’t.

If you carry an addiction of any kind, start with honesty.

Look, really look, at every part of your life, your relationships, your patterns, the places where shame lives, where you feel trapped, where despair, disconnection or suppression have made a home in you.

And then address it.
You are not alone. 🤍

10/08/2026

Choose your people wisely 🤍

02/08/2026

She built an empire. Ran a multinational company. Achieved everything she dreamed of.

And her body truly kept the score 💔

Years of pressure, performance, personal life trauma and holding it all together left her nervous system in survival, so dysregulated that her body began rejecting almost everything meant to help her. Medication. Supplements. Even rest itself felt unsafe to receive.

This is what high-achievement so often costs. We call it success. Our bodies call it a threat.

Over the past few months, we worked together to go beneath the symptoms, to the subconscious imprints, traumatic experiences and trapped emotions keeping her system braced for impact long after the danger had passed.

Today, her body looks and feels like a different one. The bloating and inflammation she carried for 3 years is finally gone. The brain fog is lifted. Her energy is finally hers again.

This is part of the work we do inside my 3 month program, simply going to the root of why the body stopped feeling safe in the first place, one layer at the time 🤍

23/06/2026

The nervous system has to learn first that the danger is over at a subconscious level.
A nervous system stuck in survival mode doesn’t stay in the mind. It floods the body.
Chronic tension. Digestive issues. Disrupted sleep. Autoimmune flares. Fatigue with no clear cause.

This is the body keeping score of a threat the mind never fully resolved, long after the danger is gone.

Bringing you back to your truth and safety, at the root, at a subconscious is what our work is all about 🤍

15/06/2026

We can expend, we can be free 🤍

We are never stuck ✨

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