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Lundi 09:00 - 21:00 Mardi 09:00 - 21:00 Mercredi 09:00 - 21:00 Jeudi 07:00 - 21:00 Vendredi 09:00 - 21:00 Samedi 10:00 - 19:00 Dimanche 10:00 - 19:00

The Space

Bienvenue chez The Space! Un lieu où nous avons rassemblé le yoga et le monde du bien-être dans un espace vivant.

Vous y trouverez cours, formations, ateliers, séjours en tout genre (en Anglais et Français) pour vous raccompagner dans votre Space!

04/06/2026

Every year, people join our teacher training for different reasons.

Some arrive with the dream of teaching yoga.

Others have no intention of teaching at all.

They simply want to understand the practice more deeply.
To spend time with like-minded people.
To reconnect with themselves.
To step away from autopilot for a while.

One of the most beautiful things to witness over the course of the training is the transformation that happens quietly.

People who arrive questioning whether they're good enough begin trusting themselves.

People who think they have nothing to say begin finding their voice.

People who feel disconnected begin remembering who they are.

Yes, you'll learn anatomy, philosophy, sequencing and teaching skills.

But the real work often happens beyond the mat.

You do not need to be able to do advanced poses.
You do not need to be flexible.
You do not need years of experience.

You simply need curiosity, commitment and a willingness to learn.

Our next 200h Vinyasa Yoga Teacher Training begins in October ✨

A few places are still available.

📍 Paris + Normandy
🌿 International teaching team
🧘 Taught in English (with French support throughout)

DM us or visit the website to learn more.

02/06/2026

A new way to slow down. ✨

On June 21st, for the Summer Solstice, we're welcoming Aleli Mesina to Belleville for a special Sound Bath & Deep Rest session.

An hour to pause.

To put your phone down.
To stop rushing.
To soften your shoulders.
To breathe.

Using the sounds of Tibetan and crystal bowls, chimes and other soothing instruments, this guided relaxation practice invites the body and mind to slow down.

No experience necessary.

📍 Belleville
📅 June 21st
⏰ 18h30–19h30
💫 32€

Link in bio to reserve.
This is our new monthly event, you can join once a month to find your deep rest and calm.

17/05/2026

Part 2 ✨

As I got older, yoga slowly became less present in my life again.

I was working in management, doing long hours, constantly stressed and exhausted. My back hurt constantly and I realised I had stopped smiling at customers — something that felt completely unlike me.

At the same time, yoga quietly started finding its way back into my life again.

I decided to take a month off work and go to Spain for a yoga teacher training. At the time, I still thought I would return to my normal life afterwards.

But something shifted during that month.

When I came home, I realised the life I thought I wanted no longer fit who I had become.

A few months later, I left my job.

Looking back now, I think the training changed my life because it finally gave me enough space to hear myself clearly again.

🇫🇷

En grandissant, le yoga a doucement pris moins de place dans ma vie.

Je travaillais dans le management, avec de longues journées, beaucoup de stress et une fatigue constante. Mon dos me faisait mal en permanence et j’ai réalisé que j’avais même arrêté de sourire aux clients — quelque chose qui ne me ressemblait plus du tout.

En parallèle, le yoga a recommencé à retrouver sa place dans ma vie.

J’ai décidé de prendre un mois de congé pour partir en Espagne faire une formation de yoga. À ce moment-là, je pensais encore reprendre ma vie “normale” en rentrant.

Mais quelque chose a changé pendant ce mois.

Quand je suis rentrée, j’ai compris que la vie que je pensais vouloir ne correspondait plus à la personne que j’étais devenue.

Quelques mois plus t**d, j’ai quitté mon travail.

Avec le recul, je pense que cette formation a changé ma vie parce qu’elle m’a enfin donné assez d’espace pour réussir à m’entendre à nouveau.

14/05/2026

Last weekend, 10 more trainees completed their yoga teacher training with us ✨

Looking back over the past 8 months, it’s incredible to reflect on how much transformation can happen when people are simply given space, time and support.

Our trainings always carry a beautiful international energy. This previous group brought together people from America, Australia, China, France, Russia and Italy, guided by teachers from England, France, Australia, Austria, the Netherlands and Lebanon.

Different backgrounds, different stories, different personalities… all coming together through a shared curiosity for yoga and a desire to understand themselves more deeply.

One of the most beautiful things to witness during a training is the shift that happens over time.

People often arrive feeling unsure of themselves, questioning whether they are “good enough”, carrying imposter syndrome or self-doubt.

And then, slowly, something changes.

Week after week, they begin to trust themselves more.
They begin to realise they do have ideas.
That they can create.
That they understand.
That they are capable.

And although we teach asana, philosophy, anatomy and sequencing, the real transformation often happens beyond the mat.

The training becomes a space where people begin to reconnect with themselves, clarify what they want, what they no longer need, and how they want to move through life.

Our next 200h Vinyasa Yoga Teacher Training begins in October and we still have a few spaces available ✨

12/05/2026

People often think they need to feel:
calm,
flexible,
confident,
well-rested,
“ready”…

before starting yoga.

But most people actually walk into their first class carrying something with them.

Stress.
Fatigue.
Back pain.
Anxiety.
Burnout.
Overstimulation.
Big life changes.

And sometimes, they simply need an hour where they can stop holding everything together for a moment.

That’s why we created The Space.

Not as a place to perform or become someone else, but as a place where people can reconnect with themselves gently, at their own rhythm.

You don’t need to arrive relaxed.
You don’t need to already “be good at yoga”.

You just need to begin somewhere ✨

🇫🇷

On pense souvent qu’il faut déjà être :
calme,
souple,
reposée,
en confiance,
“prête”…

avant de commencer le yoga.

Mais la plupart des personnes arrivent à leur premier cours avec quelque chose à porter.

Du stress.
De la fatigue.
Des douleurs.
De l’anxiété.
Un burn-out.
Une surcharge mentale.
De grands changements de vie.

Et parfois, elles ont simplement besoin d’une heure pour arrêter de tout gérer.

C’est pour ça que The Space existe.

Pas comme un lieu de performance ou pour devenir quelqu’un d’autre, mais comme un espace pour revenir doucement à soi, à son rythme.

Tu n’as pas besoin d’arriver détendue.
Tu n’as pas besoin d’être “bonne en yoga”.

Il suffit simplement de commencer quelque part ✨

10/05/2026

Hi! I'm Louise, founder of The Space and The Retreat Space!
Welcome here. 🇫🇷 ci dessous

I started practicing yoga as a teenager. My mum was my first teacher and we would practice together at home when I felt stressed about school and exams.

Later, yoga became my own quiet morning ritual before school — a way to feel calmer, more grounded, more connected to myself.

Over the years, yoga has disappeared and reappeared in my life many times. Through injury, stress, good times, big life changes… it somehow kept finding its way back to me.

Looking back now, I think that’s really where the story of The Space began.

This is the first part of a little founder story series I’ll be sharing over the next few weeks ✨

Bonjour! Je suis Louise, fondatrice de The Space et The Retreat Space.
Bienvenu.e!

J’ai commencé le yoga à l’adolescence. Ma mère a été ma première professeure et nous pratiquions ensemble à la maison lorsque je me sentais stressée par l’école et les examens.

Plus t**d, le yoga est devenu mon propre rituel du matin avant les cours — une façon de me sentir plus calme, plus ancrée, plus connectée à moi-même.

Au fil des années, le yoga a disparu puis réapparu plusieurs fois dans ma vie. À travers les blessures, le stress, les grands changements de vie… il retrouvait toujours son chemin vers moi.

Avec le recul, je pense que c’est là que l’histoire de The Space a réellement commencé.

Ceci est la première partie d’une petite série sur l’histoire du studio que je partagerai au cours des prochaines semaines ✨

10/05/2026

A teacher who holds space for both strength and stillness.
Thank you Alice 🤍
Monday
18h Pilates FR
19h Vinyasa EN
20h15 Candlelight Yin FR

Sunday
19h30 Vinyasa EN 75'

09/05/2026

always, this is your space

pour toujours, cet espace est le tien

07/05/2026

When we asked you what you thought of The Space,
you didn’t talk about performance —
you talked about how you feel when you leave.
Calmer. Lighter. More connected. 🤍

06/05/2026

If you’ve been thinking about starting,
this is your sign.

No need to be flexible,
or to know what you’re doing.

Just come as you are
and begin.

Si tu pensais commencer,
c’est peut-être le moment.

Pas besoin d’être souple
ni de savoir quoi faire.

Juste venir comme tu es
et commencer.

📸 .kvn

Adresse

248 Rue Faubourg Saint-Antoine
Paris
75012

Heures d'ouverture

Lundi	09:00 - 21:00
Mardi	09:00 - 21:00
Mercredi	09:00 - 21:00
Jeudi	07:00 - 21:00
Vendredi	09:00 - 21:00
Samedi	10:00 - 19:00
Dimanche	10:00 - 19:00

Site Web

http://www.thespaceparis.com/

Notifications

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