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CK Coaching

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CK Coaching

It's time to "Lift to Thrive." "Looking good and feeling great" - this is my mission for you!

I help growth minded women 40+ who are exhausted by endless cardio and tired of going from diet to diet, lose body fat and build a metabolism that last to prepare and go through menopause. I am Caroll Kerner, a French high performance athlete turned fitness and nutrition coach and life strategy mentor, based in London. Thanks to having accumulated rich experience in different sports, I am an exper

t at guiding people to get what they want to achieve in the best way possible and within the shortest time limit. I create custom-suited plans which combine sound nutrition and effective exercise with mindfulness to help you reach your fitness, health and success goals for a happy and fulfilled life. My business is about showing you the most efficient way to get from A to B in losing body fat, keeping it off for life, staying strong and healthy while looking your very best! Body sculpt workouts; Pilates; Interval and Strength Training; Form focus; Transformational Diet Plans; Self love and meditation; are among the tried and tested methods that have worked miracles for both me and my clients so far. Follow my posts and have a look on my website to find out how you can be in great shape and genuinely happy at any age!

08/06/2026

35 years of experience. One mission: helping you stay strong for life.

Please join us in welcoming , our Senior Fitness & Longevity Specialist from London, UK.

With over three decades of experience in Pilates, strength training, and healthy aging, Caroll specializes in helping adults build strength, improve mobility, prevent injuries, and enjoy a longer, healthier life.

Because fitness isn’t just about looking better—it’s about living better.

Welcome to Defeat Fitness Studio, Caroll. 💪✨

02/06/2026

One thing that helps me is psyllium husk :

✅ Absorb water and soften stools
✅ Supports regularity
✅ Helps reduce straining
✅ Gentle on the digestive track
✅ Supports gut health

👉 Start with 1 teaspoon in a large glass of water and increase gradually as needed

👉 Drink plenty of water
30-40 ml per kg of body weight
If you are active : 35-45 ml

⚠️ Avoid psyllium powder as it won’t mix well in water

Enjoy !

31/05/2026

Reps and sets
When it comes to postural exercises 15 to 20 reps are best as they are postural muscles and they respond better with higher reps.

3 sets of 15 to 20 reps each exercises

Any questions ? Do reach out to me 💪🏼

23/05/2026

Most women enter menopause completely unprepared.
And I get it - when you feel fine, menopause feels like someone else’s problem. Something distant that happens to other women. Not you. Not yet.

Then it hits !

The weight creeps on overnight. The sleep disappears. The hot flashes arrive uninvited. And you’re left wondering why nobody warned you — and whether it’s too late to do anything about it.

It’s not too late BUT the best time to act is before you feel a thing. This is me telling you.

So if you don’t want to spend your menopause regretting every habit you didn’t build when you had time & energy …
📩 DM me “ Prep for Meno “ and I will send you my FREE guide “Before it Hits “

19/05/2026

Did you know that medicine can keep you alive into your 90s and beyond ? But in what state…

My mum choose a different path

I’ve been her personal trainer for over 20 years. She is going to be 75 in June and she shows up every single week without a fail.

Here’s what makes her story extraordinary — 50 years ago she broke her spine and was told she would never walk again.

Really doctor !? 🧐

We don’t do deadlifts or squats — anything that loads the spine is off the table. But we do incorporate functional exercises that keep her strong, mobile and most importantly… independent.

Because here is the thing :
👉🏻 Are you training for aesthetic or for LIFE ?
👉🏻 What is your training look like TODAY that your 75 yo self will thank you for ?

My mum is not a liability because she takes full accountability for her own life.
I give her the tools ✔️ the knowledge ✔️ the experience ✔️ but that mindset ?
👉🏻 That’s ALL HER 💪🏼

🔗 Link in the bio to work with me

16/05/2026

1. I was lifting weights for the wrong reason
I wasn’t skipping the gym but I was training to run faster - not to protect my muscle.
BIG difference. Nobody told me that back then. Nobody.

2. Stopping running at 40 was the best decision I ever made.
The day I put down the marathon training and started actually building muscle - everything shifted.
👉🏻 No unexpected weight gain
👉🏻 No broken metabolism
👉🏻 No dreading what menopause would do to my body
That one decision is why I feel the way I do today.

3. Cardio won’t save you. Muscle strength will.
Let me be clear - cardio isn’t bad for you
But it will NOT build the metabolism that shapes your body.
It will not stop you from gaining fat as your hormones change.
And when menopause hits, that matters more than any medal ever could.
Muscle is your armour. Build it. Protect it. Keep it.

I don’t regret the marathons I just wish I’d known what I know now 🙏

👉🏻 So what are you exactly training for ?

01/05/2026

The secret of compound movements ?
They work multiple muscles at once.
A squat isn’t just a leg exercise.
A push-up isn’t just a chest exercise.
More muscles working = more calories burned + more strength built.
💪🏼 But here’s where it gets really good. 💪🏼
Master the bodyweight squat first.
Then add weight.
You’ve just turned a simple movement into a game changer. Yep 👌
This is smart training.
And for women in menopause — smart training is everything.

30/04/2026

The research is clear : omega-3s a non-negotiable for women our age ( 40+ ) Not a nice-to-have. A necessity.
I’m just getting mine from a tin every morning !
Less fat than eggs and has more protein which keep me fuller longer 😏

Here’s what you’re getting in every serving:
❤️ Omega-3s — fight the inflammation that ages you faster
💪 25g protein — protect & build lean muscle
🦴 Calcium + Vitamin D — your bones need this more than ever after 40
🧠 EPA & DHA — support brain function & mood
⚡️ B12 — over 3x your daily requirement for energy & nerve health
🛡️ Selenium — thyroid support & immune function
✅ Low mercury — safe to eat as often as you like
Young. Strong. Lean & glowing.
All from a tin.
This isn’t diet food.
This is anti-ageing food.

28/04/2026

Here’s the bad news though…
Even if your Mum sailed through menopause, you’re not off the hook. You wish ! 😂

Because regardless of your genetic predisposition — the loss of oestrogen is coming for every single one of us. And with it comes the loss of muscle mass, changes in body composition, and a shift in how your body responds to everything.
The difference is knowing what’s ahead.

If your Mum struggled, you prepare earlier and harder. If she didn’t, you still prepare — because muscle doesn’t maintain itself after menopause - full stop !
And here’s the thing we don’t talk about enough: we’re living longer than any generation before us. That means more years in this body. More years that are shaped by the choices you make right now.
So the question isn’t if you’ll need to exercise and fuel your body differently.
It’s whether you’ll be ready when it matters. 💪🏼

27/04/2026

🚨 This is your wake up call ☎️
Most women think they can wait.
“I’ll sort it out when menopause hits.”
“I feel fine now — I’ll be fine then.”
I’ve heard it hundreds of times.
And I’ve watched those same women struggle.

Here’s what nobody tells you:
Menopause doesn’t just change your body.

❌It steals your sleep.
❌It drains your energy.
❌It kills your motivation.
❌It makes you feel like staying on the sofa and eating whatever is in sight.

And THEN you’re supposed to exercise and eat well??!!
The effort you need DOUBLES once you’re in it.
The women who walk through menopause strong, lean and in control?
They didn’t start when it hit.
They started before. ✅
And that is my advice to you — don’t wait until it hits.✅
Right now — today — your body is easier to change than it will ever be again.
That window is open.✅
But it won’t stay open forever.

📩 DM me to book your free call — let’s make sure you’re ready before it hits.

Adresse

Paris

Site Web

http://www.carollkerner.com/

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