Healthy Work Warriors by Cassis Moussu

08/03/2024

🌺🇺🇸Happy International Women’s Day my darlings! 🌺
🌸Today we celebrate the sacrifices and strides women have made to elevate themselves in consciousness. We must honor them by continuing their efforts. 🌸
🌸There is still much to be done and I want to share the one factor I feel can bring us closer to achieving equality, especially financially. 🌸
🌺When I started my business career in the late 80s and early 90s, most of the few women who held power positions in companies fiercely protected their territory, including from their assistants and employees. I worked for tough cookies who didn’t allow anyone in. They were very isolated.
but I understood how hard it had been to make their mark in hostile men environments. Meanwhile men supported each other in their growth. 🌺
🌺So really what I want to stress today is that we must help each other in order to elevate our roles. Because manifesting a great enterprise takes a village! And if you teach another woman to be independent and she moves on, then you can be super proud of the great role model you are. 🌺
🌺Many men also are helping nowadays . But it must start with us: compassion, non-judgment, looking for seeds to help grow in other women and just more honest conversations.🌺
🌸Please know this gal is always here to hear you out if you need support . Lots of love 💗 Cassis

25/01/2024

🇺🇸If you want to fight the effects of muscle loss and slow fat buildup that come with age, menopause and andropause (yes, messieurs!), IT MUST START IN THE PLATE! 🙌🙌 Nutrition for satiety, flavor and healthy aging my friends :
🍃2 Rainbow trouts (so you have one for tomorrow):low fat protein, for only 100g 812 mg omegas 3, 20g protein, over 100% vitamin D, a host of Bs, folate, minerals like selenium, magnesium, calcium, iron, etc … and low levels of mercury 💪💪💪
🍃3 large steamed endives - very low cal but fiber rich, almost no sugar, vitamin C, iron, magnesium
🌿🌿 coat the fishes with chickpea flour, add pepper and fresh oregano. Or your favorite herb. Cook in warm evoo with green onions 7 minutes.
🌿🌿 add your endives , turn fish over.
🌿🌿 add 1/3 cup water with miso paste diluted. Cook another 7 minutes, turning the endives midway.
🌿🌿 the skin comes right off the fish. Plate with endives and rich umami tasting miso broth!
Et voilà !! 👌😋😋 Healthy food is not complicated and is absolutely delicious !
🤔Now what did I do with the second trout tomorrow ?
🌿Miss you and love you my darlings !
Cassis

02/01/2024

🇺🇸🌈🦋 I wish all of you, my darling friends, a healthy, peaceful l, loving and joyful New Year ! 🌈
🦋 I know the world seems chaotic for many so it’s important to prioritize taking good care of yourself and your loved ones. Cultivating physical and spiritual energy and strength is the best way to manifesting what you hope for. 🔑
🌈What is one important wish for you this year?
💚Sending tons of love your way 💚Cassis
🇫🇷🌈🦋mes tres chers amis, je souhaite pour chacun et chacune d’entre vous, une année 2024 sous le signe de la santé, de la paix, de l’amour et de la paix!🌈
🦋Quand le monde semble chaotique, il est crucial de recentrer son attention et prendre bien soin de soi et des personnes qui nous sont chères. En cultivant notre énergie physique et spirituelle nous avons la force pour manifester ce que nous voulons.🔑
🦋Quel est votre souhait le plus profond pour cette année?
💚Je vous embrasse très fort 💚 Cassis

20/12/2023

Si peu de personnes ne soulèvent dans les médias le tabou de l'emploi des personnes de + de 50 ans.
Or c'est un vrai problème en dépit d'années d'expériences et des nombreuses compétences que l'on peut contribuer au développement des entreprises.

De nombreux clichés - d’ailleurs souvent faux - collent à la peau des seniors et freinent leur employabilité. Pourtant, ils sont de véritables couteaux suisses. Explications.

26/09/2023

🇫🇷pour l’histoire derrière les photos de Patrick 🇺🇸swipe carousel to picture 6 for Patrick’s story
🇫🇷Yeah baby! Bravo Patrick ! Il n’est pas sur insta mais il m’a envoyé ça ce matin donc j’en profite pour vous raconter sur le carousel
🌱Depuis que je me suis spécialisée dans la nutrition et la santé des femmes autour de la ménopause, je n’ai jamais eu autant de clients hommes. 🙌🙌
🌱Patrick je le connais depuis un moment car j’ai coache son adorable femme en nutrition et santé en perimenopause et c’est une assidue de la Mindful Gym.
🌱 Donc il y a exactement 1 an, il a décidé de m’appeler parce qu’il était vraiment mal dans sa peau et voulait être là encore pour sa famille pendant de longues années et faire plus de choses avec elle.
🌱 Je suis vraiment super fière de lui et de sa persévérance et honorée qu’il m’ait permis de l’accompagner . On y est presque mais comme vous l’imaginez - et comme il dit - “y a pas photo!” 🌱
🇺🇸Since I decided to specialize in nutrition and wellness after 40 and around , I have never had so many male clients! 🙌🙌
🌱I met Patrick through his wife Christelle who I coached for weight loss around menopause. She is also one of the longest Mindful Gym participants.
🌱At this time last year he contacted me because he not only felt very poorly but was worried about being there for his family…
🌱Needless to say I am super proud and happy for Patrick. Thank you for allowing me to be your partner on this journey!

29/08/2023

🇺🇸How are my dear friends? What have you been doing this summer?
⛱I was fortunate to be invited to the Island of Oleron by my lovely soul sister Emmanuelle .
🏖I love the laid back life, walking to the beach through the salt marshes and the pine forest, biking to discover new coves, going to the daily market for fresh seafood and veggies.
🏖This year, the blackberries were all over the island so we picked a lot of them to use! 😋😋😋
🇫🇷Comment allez vous mes chers amis? Que faites-vous de beau cet été?
⛱Ma chère amie Emmanuelle m’a invitée sur l’Ile d’Oleron!
J’adore son ambiance décontractée et proche de la nature, et bien sûr ses belles plages, les marais, la forêt de pins et son marché.
🏖On s’en est donné à cœur joie de cueillir les mûres qui sont fabuleuses.
🏖Et toi? Comment t’es tu relaxé(e) ?
Love, always 💘💘💘
Cassis