16/09/2026
You knew you were abandoning yourself.
You felt the heaviness in your chest, the loss of peace, the inconsistency, the disrespect. You saw the red flags, but accepting the truth meant grieving the life you thought you were going to have.
Sometimes the hardest part isn’t leaving. It’s choosing to stop leaving yourself.
Because the cost of self-betrayal is always yourself.
You may want to comeback to the person you’ve always been underneath the fear, the patterns and the survival mechanisms but the best thing you can do is accepting her and build a new version of her now.
I use somatic therapy and breathwork combined in an effective program - comment RESET to get the access for FREE now
I support you to reconnect to yourself after years of survival, self-abandonment and emotional exhaustion through somatic talk therapy, movement and breathwork.
