Gill Pinnington The Self Love Coach

Gill Pinnington The Self Love Coach Courage To Be You ๐Ÿฆ
13-day wellness adventure
South Africa - 26 Sep to 8 Oct 2026
๐Ÿ‘‰๐Ÿผ https://tri.ps/YUQrW

Masterclasses, Courses and Women's Circles:

Circle of Love, an EFT Tapping Circle
Loving All of You
Mind Body Detox
Emotional Detox
Reveal Your Inner Goddess
Stepping Into Your Power
Creating Abundance
Follow Your Bliss (Vision Board Workshop)
Stress Less, Live More
Releasing Body Shame
Stress Buster
Freedom from Anxiety and Stress

Emotional Freedom Techniques - Trainings offered:
Level 1 - Introductory
Level 2 - Practitioner
Level 3 - Advanced Practitioner
Master EFT Trainer

"๐—–๐—ฎ๐—ป ๐—œ ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ผ๐—ป ๐—บ๐˜† ๐—ผ๐˜„๐—ป?"I've had so many women ask me this:'Gill...I'd love to come...but I'd be coming on my own.'Here's...
08/07/2026

"๐—–๐—ฎ๐—ป ๐—œ ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ผ๐—ป ๐—บ๐˜† ๐—ผ๐˜„๐—ป?"

I've had so many women ask me this:

'Gill...I'd love to come...but I'd be coming on my own.'

Here's my answer...

Every single woman arrives on her own.

Nobody knows anyone.

By day two youโ€™re chatting over breakfast like old friends

By day five youโ€™re crying with laughter around the fire

By the time you leave...

You'll wonder how complete strangers so easily became your people.

๐Ÿ—“๏ธ 26 September - 8 October 2026
๐Ÿ’— Fully inclusive from Johannesburg
๐Ÿ’ท From ยฃ5,222 per person
๐Ÿ’ ยฃ500 secures your place
๐ŸŽ And thereโ€™s ยฃ500 off until 24 July!

Comment COURAGE if you'd like the brochure.

๐…๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐๐š๐ฒ ๐ฒ๐จ๐ฎ ๐ฌ๐ข๐ ๐ง ๐ฎ๐ฉ, you have my support โ€“ not just before and during, but after it too. ๐๐ž๐Ÿ๐จ๐ซ๐ž ๐ฐ๐ž ๐ž๐ฏ๐ž๐ง ๐ ๐ž๐ญ ๐ญ๐จ ๐’๐จ๐ฎ๐ญ...
29/06/2026

๐…๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐๐š๐ฒ ๐ฒ๐จ๐ฎ ๐ฌ๐ข๐ ๐ง ๐ฎ๐ฉ, you have my support โ€“ not just before and during, but after it too.

๐๐ž๐Ÿ๐จ๐ซ๐ž ๐ฐ๐ž ๐ž๐ฏ๐ž๐ง ๐ ๐ž๐ญ ๐ญ๐จ ๐’๐จ๐ฎ๐ญ๐ก ๐€๐Ÿ๐ซ๐ข๐œ๐š โ€“ in September, thereโ€™ll be two online circles: the first to connect with everyone and open the circle, the second to start the process of reflection and release any nerves there might be around any aspects of the trip as a whole, the retreat, or travelling solo and not knowing anyone.

To support this, weโ€™ll also have a ๐ฉ๐ซ๐ข๐ฏ๐š๐ญ๐ž ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐จ๐ง ๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ so I can share relevant and important information about the trip, and so you have a space to ask questions and connect with the other women. It wonโ€™t be a busy space or add to your daily load, and you can easily manage notification settings to suit.

๐Ž๐ง ๐š๐ซ๐ซ๐ข๐ฏ๐š๐ฅ ๐ข๐ง ๐‰๐จ๐ก๐š๐ง๐ง๐ž๐ฌ๐›๐ฎ๐ซ๐ 
You head up to your room where your welcome gift awaits. Inside, you find your specially created โ€˜๐‚๐จ๐ฎ๐ซ๐š๐ ๐ž ๐“๐จ ๐๐ž ๐˜๐จ๐ฎโ€™ ๐ˆ๐ง๐ฌ๐ข๐ ๐ก๐ญ ๐‰๐จ๐ฎ๐ซ๐ง๐š๐ฅ and your very own set of my ๐€๐ฉ๐ก๐ซ๐จ๐๐ข๐ญ๐ž ๐ˆ๐ง๐ฌ๐ข๐ ๐ก๐ญ & ๐„๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ฆ๐ž๐ง๐ญ ๐Ž๐ซ๐š๐œ๐ฅ๐ž ๐๐ž๐œ๐ค โ€“ and a few other goodies that Iโ€™ll keep as a surprise.

Throughout the 13 days, youโ€™ll be working with your Insight Journal and Aphrodite deck as part of your daily Self Loving practice.

๐‹๐š๐ญ๐ž ๐š๐Ÿ๐ญ๐ž๐ซ๐ง๐จ๐จ๐ง ๐จ๐Ÿ ๐š๐ซ๐ซ๐ข๐ฏ๐š๐ฅ ๐๐š๐ฒ ๐ข๐ง ๐‰๐จ๐ก๐š๐ง๐ง๐ž๐ฌ๐›๐ฎ๐ซ๐ 
We gather in person for the first time for the ๐…๐ฎ๐ฅ๐ฅ ๐Œ๐จ๐จ๐ง ๐Ž๐ฉ๐ž๐ง๐ข๐ง๐  ๐‚๐ข๐ซ๐œ๐ฅ๐ž where youโ€™ll experience the first ๐‘๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ ๐š๐ง๐ ๐‘๐ž๐ฅ๐ž๐š๐ฌ๐ž through a deeply held heart-opening ๐œ๐š๐œ๐š๐จ ๐œ๐ž๐ซ๐ž๐ฆ๐จ๐ง๐ฒ, all of which supports you to land fully into the safety of the group.

๐ƒ๐ฎ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ซ๐ž๐ญ๐ซ๐ž๐š๐ญ ๐ข๐ง ๐๐ž๐ฅ๐š ๐๐ž๐ฅ๐š
There are ๐Ÿ‘ ๐Œ๐ข๐๐ฅ๐ข๐Ÿ๐ž ๐€๐ฅ๐œ๐ก๐ž๐ฆ๐ฒ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ๐ฌ โ€“ ๐‘๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ, ๐‘๐ž๐ฅ๐ž๐š๐ฌ๐ž, ๐‘๐ž๐œ๐ฅ๐š๐ข๐ฆ - weโ€™ll be going deep and theyโ€™ll be tailored to the groupโ€™s needs and experiences. Expect aha moments, healing shifts and more, as we harness the power of somatics, nervous system regulation, energy alchemy, and the support of Aphrodite and the ancestors to bring about transformation that is anything but surface level. Donโ€™t worry if this is new to you, Iโ€™ll be safely and expertly guiding you throughout.

The week on retreat in Bela Bela has been designed to be as relaxing and nurturing as possible, offering plenty of time for yourself, and for processing and integration between the three afternoon workshops.

Each evening, thereโ€™ll be a ๐Ÿ๐ข๐ซ๐ž๐ฌ๐ข๐๐ž ๐‘๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง ๐‚๐ข๐ซ๐œ๐ฅ๐ž where youโ€™ll get to share with the other women โ€“ some of these weโ€™ll work with Aphrodite.

For those who want or need it, thereโ€™ll be time to ๐ญ๐จ ๐ฌ๐ข๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž ๐Ÿ-๐Ÿ ๐Ÿ๐จ๐ซ ๐š ๐œ๐จ๐š๐œ๐ก๐ข๐ง๐ /๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง - and you can, of course, speak with me whenever you like to ask questions, share aha moments, or would like some additional support with what comes up for you.

๐Ž๐ง ๐ฌ๐š๐Ÿ๐š๐ซ๐ข ๐ข๐ง ๐๐ข๐ฅ๐š๐ง๐ž๐ฌ๐›๐ฎ๐ซ๐  โ€“ youโ€™ll continue your daily Self Loving practice with the Insight Journal and Aphrodite Oracle, and weโ€™ll gather each evening for our Reflection Circles.

๐…๐ข๐ง๐š๐ฅ ๐๐š๐ฒ ๐ข๐ง ๐‰๐จ๐ก๐š๐ง๐ง๐ž๐ฌ๐›๐ฎ๐ซ๐  โ€“ we gather for a Closing Circle and Celebration Dinner honouring and celebrating you, your courage, and the journey weโ€™ve taken together.

๐…๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ ๐ฒ๐จ๐ฎ ๐ ๐ž๐ญ ๐ก๐จ๐ฆ๐ž โ€“ the conversations and support continue in the WhatsApp community โ€“ and then one month later youโ€™ll gather with us all online for our final CTBY ๐ˆ๐ง๐ญ๐ž๐ ๐ซ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐‘๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง ๐‚๐ข๐ซ๐œ๐ฅ๐ž.

The WhatsApp community will remain open for as long as it is useful and supportive to the group.

๐€๐ง๐ ๐ญ๐จ ๐œ๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ž ๐š๐ง๐ ๐๐ž๐ž๐ฉ๐ž๐ง ๐ญ๐ก๐ž ๐ข๐ง๐ง๐ž๐ซ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ โ€“ youโ€™ll be warmly invited to join me in both paid and free workshops and online community, and my door will always be open for ongoing 1-1 coaching and therapeutic support.

If youโ€™d like to join us - last day to sign up is 25 July

ยฃ500 off until then
ยฃ500 secures your place

Retreat page and brochure here:
https://tri.ps/YUQrW

Why South Africaโ€™s Ubuntu spirit is life-changingIn South Africa, one word runs so deep - Ubuntu.Roughly translated, it ...
15/06/2026

Why South Africaโ€™s Ubuntu spirit is life-changing

In South Africa, one word runs so deep - Ubuntu.

Roughly translated, it means โ€˜I am because we areโ€™. But that barely scratches the surface. Ubuntu is the understanding that your humanity is shaped, strengthened, and softened through your connection with others. That none of us exists in isolation, and that who you are becomes clearer when youโ€™re witnessed, welcomed, and held in community.

This is why time spent in South Africa is quietly, deeply life-changing. And why I chose there to host Courage To Be You.

Ubuntu shows up in small moments, in conversations with strangers who treat you like family, in shared meals, laughter, stories, and eye contact that feels real and unhurried. Itโ€™s in the way people see you, not for what you do or what youโ€™ve achieved, but for who you are beneath all of that.

For women like us, in midlife and beyond, it feels like a longing to return. Weโ€™ve spent years being self-sufficient, holding it all together, being there for everyone, believing we have to do life alone, by choice or circumstance. Ubuntu gently dissolves that belief. It reminds us that you donโ€™t have to earn belonging - you already belong.

This is where Ubuntu meets Courage To Be You.

Because when you step into a group of women that mirror your worth back to you through connection, compassion, and shared humanity, something inside you shifts.

You soften and you remember parts of yourself that were lost in the messiness of midlife. You start to release decades of responsibility, grief, or self-doubt - and you begin to trust again - in yourself, in others, in life.

Ubuntu is remembering that you were never separate to begin with.

So itโ€™s fitting that we meet in South Africa for Courage To Be You - a retreat, a holiday, and an adventure - where you get to choose you.

If you notice your body quietly responding, stirring, remembering, as you read this - itโ€™s your cosmic nudge to join us.

๐Ÿ—“๏ธ 26 September - 8 October 2026
๐Ÿ’— Fully inclusive from Johannesburg
๐Ÿ’ท From ยฃ5,222 per person
๐Ÿ’ ยฃ500 secures your place

Comment COURAGE below and Iโ€™ll be in touch with all the juicy info.

Speak soon, Gill xx

For years I looked at retreats and felt the ick.The images were always the same. Size 12, lycra-clad, bendy women with s...
25/05/2026

For years I looked at retreats and felt the ick.

The images were always the same. Size 12, lycra-clad, bendy women with shiny flicky hair, doing yoga at sunrise with beatific smiles on their faces. Large groups. Boot camp itineraries with no breathing room. Up at 7am every day. Sharing a room with a stranger whilst trying to navigate your inner world. And then, the final insult - a large single supplement if you wanted your own space.

๐Ÿ˜•I always came away feeling even more like the odd one out. So I didnโ€™t book the retreat.

But the longing didn't go. I still wanted the rest, the adventure, the inner work, and the sisterhood. I just couldn't find all of it in one place, without having to contort myself - literally and figuratively - to fit in.

โšกI also knew I wasnโ€™t the only plus-size-yoga-averse-midlife-neurodivergent woman feeling this way. So I created it myself.

๐Ÿ›Œ๐ŸผYour own room, as standard. No single supplement. No silly-o-clock alarm calls unless you fancy the sunrise safari. And no lycra or yoga required (shock, horror).

๐ŸงณAnd because I believe you shouldn't have to choose - Courage To Be You is a retreat, a holiday, and an adventure - deeply held and consciously curated, with nervous system and limited spoons in mind, for midlife women who are done pretending they're fine with less than they actually deserve.

๐Ÿ‘™TIME FOR DEEP REST: slow mornings, oodles of time to chill, swim, hike, outdoor massage, thermal springs spa day, horse riding (non-ride option), mountainside dinner, yummy food throughout, and more...

โœจTRANSFORMATIONAL SPACES: Three Life Alchemy workshops (Reflect, Release, Reclaim), your very own Aphrodite Oracle and companion Insight Journal, full moon opening ceremony, closing ceremony, fireside reflection circles, plus pre- and post-retreat workshops, all deeply and safely held by an experienced trauma therapist and energy healer.

๐ŸฆTHREE EXTRAORDINARY LOCATIONS: Johannesburg cityscape and culture, Bela Bela bushveld and mountains with horses, zebras and giraffes roaming free, Pilanesberg 'Big 5' safari, and back to Johannesburg for one final celebratory night.

๐Ÿ‘ฏโ€โ™€๏ธCONNECTION & COMMUNITY: Sisterhood, shared experiences, real conversations, safety to drop the mask, and the courage to be your fullest self

โœˆ๏ธTHIRTEEN DAYS IN SOUTH AFRICA: Fully inclusive from Johannesburg. Every transfer, every meal, every activity taken care of - so you don't have to. Nothing to think about but showing up, exactly as you are.

๐Ÿ’— Only 4 places remain.

๐Ÿ“ฒBook a connection call with me or reserve your place directly on the website before the end of May - and I'll take ยฃ500 off ๐Ÿ’

I would absolutely love you to join us!!

Full info, brochure, and booking page here: https://tri.ps/YUQrW

03/02/2026

The clouds lowered and there it was, the most perfect Dahab full moon moment.

Intense energies this week and not only from the full moon. Hold onto your hats, itโ€™s going to be an incredible year for us all.

I still donโ€™t have the tidy words. I notice the pull to want everything clear and wrapped up, but that isnโ€™t where I am ...
03/02/2026

I still donโ€™t have the tidy words.

I notice the pull to want everything clear and wrapped up, but that isnโ€™t where I am just yet.

What I do have is a sense of things beginning to take shape:

Slowly and steadily, in their own Divine time.

A lot has been moving beneath the surface for me.

Some of it feels exciting
some of it raw
much of it still unfinished.

Iโ€™m remembering, yet again

how to let that be enough

and how to stay with the process rather than rush it.

Do you notice this too?

โœจ

Pics: from my time living on Koh Samui, Thailand, 2019

๐Ÿ“†โณ๐Ÿ‘ฃ Through my solo travels in the last 8 years Iโ€™ve learnt so much about myself as Iโ€™ve shifted, changed, healed, shed,...
27/01/2026

๐Ÿ“†โณ๐Ÿ‘ฃ Through my solo travels in the last 8 years Iโ€™ve learnt so much about myself as Iโ€™ve shifted, changed, healed, shed, grown, expanded, and embraced new versions of myself again and again.

Iโ€™m full of love and gratitude and appreciation for the versions of me who said YES without hesitation and took huge leaps of faith that it would all work out.

I needed a helping hand to get to the point of โ€˜yes, letโ€™s go!โ€™

Now Iโ€™m here with ways to help you to step into your own Travel Alchemy.

If youโ€™re a women 50+ who feels the urge to travel but not yet ready to go solo, Iโ€™d love you to join me in some delicious and deeply held wellness adventures, expertly curated with you in mind.

The first one is in South Africa, October 2026 and limited to 6 women.

Join the waitlist for special pricing and first dibs to travel with us.

I canโ€™t wait to travel with you.
Gill xx

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