Louise Chamberlain Nutrition

15/07/2026

If you're wondering why you have all the information but are still struggling to reach your health goals, some one-to-one coaching could be a game-changer.
https://louisechamberlain.com/ai-can-write-a-meal-plan-it-cant-change-your-life

26/06/2026

Too many gastroenterologists are still giving out-dated advice about the role of nutrition in IBD management. It's time to bust the myth.
https://louisechamberlain.com/nutrition-and-ibd-a-dietary-approach-to-ibd-management

10/06/2026

A recent study of over 2,100 adults explored how ultra-processed food intake relates to brain function. Their results might encourage you to make some changes. https://louisechamberlain.com/ultra-processed-foods-and-brain-health-what-the-latest-research-is-showing

06/06/2026

03/06/2026

Vitamin C, or ascorbic acid, is one of the best-known vitamins, yet many people underestimate just how important it is for overall health. In this guide, I’ll walk you through the latest science behind vitamin C, how farming practices have changed what ends up on our plates, which tasty foods are best for topping up your levels, and how to choose a supplement if you feel you might need one. https://louisechamberlain.com/the-importance-of-vitamin-c-nurturing-your-health-naturally

20/05/2026

The latest EWG report lists the fruits and vegetables with the highest pesticide residues. Choosing organic will help to reduce your exposure.
https://louisechamberlain.com/the-dirty-dozen-2026-pesticide-residues-on-fruits-and-vegetables

14/05/2026

As exam season gets underway, this might be useful:

How to Nourish Your Teen for Exam Success

14/05/2026

08/05/2026

We know that a diet rich in fruits and vegetables is the foundation of good health but what if you're not keen on vegetables? Research shows that your taste and preferences are not as fixed as you might think. https://louisechamberlain.com/blog-post