Quel est le site Web ?

https://www.facebook.com/331764850556698/

Mindfulness through Movement Pilates

Page d'Accueil
France
Plélan-le-Grand
Mindfulness through Movement Pilates

Body education and awareness through mindfulness through movement Pilates to re-educate our brains

Hi, my name is Jo and I worked as a Physiotherapist for nearly 20 years before specialising in teaching Pilates which I have now been doing since 2015. I have a real passion for Pilates as it can be transformative in changing movement patterns and reducing pain. I describe my teaching method as 'Mindfulness through movement', as I focus on trying to get people to really connect with their body to

really understand their movement patterns and help improve ease of movement and strengthen key muscle groups

23/01/2026

Love Tanya’s shoulder work: she can really demonstrate the difference between good and bad shoulder movement visually…..

https://www.facebook.com/share/v/1BqW9P2jku/?mibextid=wwXIfr

05/12/2025

Since stopping posting weekly videos on my Instagram I have been posting o my YouTube account since November. Looking for more body work, check out:

I have been teaching mindfulness through movement Pilates since 2015 following 20years working as a musculoskeletal physiotherapist. My shift into teaching P...

Adresse

Plélan-le-Grand

Site Web

facebook.com

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque Mindfulness through Movement Pilates publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.