The StudiOh

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The StudiOh

This is a yoga & movement studio 100% online, with live classes and downloadable video-classes where

Group or private yoga classes in Paris, yoga photo shootings and much more. For more info check my website: http://www.beyoganomad.com English, Spanish and French!

14/09/2021

Different ways to practice with us 🙏

Diferentes maneras de practicar con nosotras ☺️

12/04/2021

Hoy te cuento qué te encontrarías típicamente en una clase de y cómo las enseño yo en The StudiOh!

Desliza para leer más ➡️➡️➡️

09/04/2021

Si estás pensando en crear tu espacio de yoga en casa, te recomiendo que, además de dejar un espacio para tu esterilla, te rodees de belleza: plantas, pequeñas figuras o decoraciones que te traigan recuerdos de algún viaje o de lugares relajantes… así podrás hacer de tu espacio de yoga un lugar de recogimiento y calma.🙏🏼
En mi casa de París, como es muy pequeñita, tengo una bandeja donde pongo unas piedras , unas velas y una figura de Ganesha que me compré en Mysore (India) en 2016 cuando fui a practicar Ashtanga.

💜Desliza y te doy algunas ideas para crear tu rincón de yoga en casa.
➡️¿Cómo practicas tú en casa? ¿Tienes una habitación para ti? ¡Cuéntame si tienes dificultades para crear tu espacio de calma!
🔸If you are thinking about creating your yoga space at home, I recommend you that, in addition to leaving a space for your mat, you surround yourself with beauty: plants, small figures or decorations that bring back memories of a trip or relaxing places ... so you can make your yoga space a place of rest and calm.🙏🏼
In my apartment in Paris, as it is very small, I have a tray where I put some stones, some candles and a Ganesha figure that I bought in Mysore (India) in 2016 when I went to practice Ashtanga.
💜 Swipe to see some ideas to create your yoga space at home.

➡️How do you practice at home? Do you have a room for yourself? Let me know if you have difficulties creating your sacred space!

31/03/2021

Español & English

Quizás me veas practicando yoga o animándote a que lo hagas tú y te preguntes por qué hacerlo. El yoga aporta numerosos beneficios al practicante y hoy me gustaría compartir contigo algunos de ellos:
⁠
-Mejora la flexibilidad⁠, la fuerza y la postura🤸🏾‍♀️⁠
-Mejora de la capacidad respiratoria⁠ 🌬️⁠
-Mejores digestiones y equilibrio metabólico⁠ 🍲⁠
-Mejora de la circulación ❤️⁠
-Reducción de los niveles de stress y ansiedad⁠ 💆🏻⁠
-Mayor atención y concentración⁠ 🤓⁠
-Mejora el estado del ánimo⁠ 😃⁠
-Incentiva el auto cuidado 💆🏾⁠

¿No te da un poco de curiosidad? ;-)
⁠
You may see me practicing yoga or encouraging you to do it and wonder why. Yoga brings many benefits to the practitioner and today I would like to share some of them with you:

-Improves flexibility, strength and posture⁠ 🤸🏾‍♀️⁠
-Improves respiratory capacity⁠ 🌬️⁠
-Better digestions and metabolic balance⁠ 🍲⁠
-Improvement of circulation⁠ ❤️⁠
-Reduction of stress and anxiety ⁠💆🏻⁠
-More attention and concentration⁠ 🤓⁠
-Better sleep patterns⁠ 😴⁠
-Improves the mood⁠ 😜⁠
-Improves self-esteem⁠ 😍⁠
-Incentives self-care⁠ 💆🏾⁠

Don't you feel a little curious now? 😉

#

08/03/2021

Español & English ⤵️⤵️
💜
La vida no para de traerme mujeres increíbles con las que compartir alegrías y duelos y, en este 8 de Marzo, quiero agradecer a estas dos mujeres su increíble energía, su capacidad de adaptación, sus ganas de cambiar el mundo, sus largos audios (y su paciencia por escuchar los míos, que todavía lo son más 😬), su conocimiento, su pasión y todo lo que, quizás sin darse cuenta, me están dando desde que comenzamos a caminar de la mano en este proyecto feminista que es The StudiOh!

No me alargo, además de sentirme agradecida, hoy estoy hecha polvo porque estoy en mi primer día de menstruación. Así que voy a retirarme, voy a descansar. Que esto también es revolucionario. 😴

PD.Me encantaría tener una foto de las tres juntas en persona. ¡Algún día pasará!

🔽🔼🔽🔼🔽🔼

💜 Life does’ t stop bringing me incredible women to share joys and griefs and, on this March 8th, I want to thank these two women for their incredible energy, their ability to adapt, their desire to change the world, their long audios (and their patience to listen to mine, which are even longer 😂), their knowledge, their passion and everything that, perhaps without noticing, they have given me since we started walking hand in hand in this feminist project that is The StudiOh!

Besides feeling grateful, today I am really tired because I am on my first day of menstruation. So I'm going to rest. That this is also revolutionary.😴

PS, I would love to have a photo of the three of us together in person. Some day it will happen!

01/03/2021

➡️Ashtanga Yoga: Theory & Practice

➡️I have created this workshop as a way of sharing with you some of the bases of the , it's philosophy and theoretical background as well as the

➡️When is it? On Saturday the 6th of March, from 9:30 until 11:30 (CET)

➡️Where? At your home 😉 We will connect through The StudiOh' s website and I will be guiding you through videoconference.

➡️How much? 15€ (payed through the website too)

➡️For whom? Intermediate and beginners welcome! ❤️😍

➡️Any other question? Contact me! [email protected]

📸 💜

22/02/2021

English & Spanish 👇👇👇

➡️Thinking about being able to go deeper into the practice and its background, we have decided to create a section of workshops where we will offer longer classes, since sometimes in one hour of classes during the week we don’t have time to give you everything we would like to share.

➡️ We will start with two workshops in English:

💜Saturday 27th of February
Ashtanga Yoga, theory and practice with Ana

➡️In this two hours workshop I will share with the participants the theoretical foundations of the Ashtanga Yoga method and the physical bases for a long lasting practice.

💜Saturday 13th March
Journey to Forearm Balance and Handstand with Jana

➡️This is a workshop for everyone who is on their journey to Forearm Balance and / or Handstand or they want to learn the basics of these poses.

☀️Pensando en poder profundizar más en la práctica y las bases de la misma, hemos decidido crear un apartado de talleres (workshops) donde iremos ofreciendo clases más largas, ya que a veces en una hora de clases durante la semana no nos da tiempo a poder daros todo lo que nos gustaría. Empezamos con dos talleres en inglés (todos los detalles en la web www.thestudioh.online/workshop)

📸

16/02/2021

I took this photo in (India) in 2016 when I went to study
I knew that I wanted to know more for myself and to share this method with others.

Now I do my classes online (I never thought that was even possible) and I am launching my first workshop 🎉🎉🎉🎉

Ashtanga Yoga: theory and practice.
Especially created for beginners or practitioners who don't know the background behind this practice. We will talk about the theoretical and physical base of the practice and I will guide you through the half

When? Saturday 20th of February from 9:30 until 11:30am (CET).
Price: 15€
Link in my bio.
If you need more info, contact me at: [email protected]

See you on the mat!

16/02/2021

I took this photo in (India) in 2016 when I went to study
I knew that I wanted to know more for myself and to share this method with others.

Now I share my classes online (I never thought that was even possible) and I am launching my first workshop 🎉🎉🎉🎉

🙏🏼Ashtanga Yoga: theory and practice.
Especially created for beginners or practitioners who don't know the background behind this practice. We will talk about the theoretical and physical base of the practice and I will guide you through the half

When? Saturday 20th of February from 9:30 until 11:30am (CET).
Price: 15€
Link in my bio.
If you need more info, contact me at: [email protected]

See you on the mat!

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http://www.thestudioh.online/

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