Laura Helm Yoga

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Laura Helm Yoga HOSSEGOR || BIARRITZ
Hypnotherapy • Wellness • Empowerment • YOGA
'The garden of the world

I started this account 12 years ago and originally it was a hypnotherapy account. I do feel sad to let go of 12 years of...
07/09/2026

I started this account 12 years ago and originally it was a hypnotherapy account. I do feel sad to let go of 12 years of content, of building a community. But the truth is, I don’t think many of you see my posts anymore and even if you do, maybe it’s just not the type of content you want.
I think I was more vocal in the early years and somewhere along the way I got quieter. I let other people’s voices drown me out and make me feel like I had nothing to contribute. And I wonder now if that’s part of why the community that I built slowly slipped away.
Years ago in a meditation I got a clear message that I’d lose this account one day and that I shouldn’t get too attached to it. I don’t know if I manifested the downfall of engagement or if I did receive true insight. But either way, I’m letting it go and starting again. But this time I will follow a plan and treat it like a business not just random posts of my practice.

Online work is so much more competitive now than it was when I started and you really have to get clear in your voice and your offerings if you want to be able to succeed. So I’m giving myself a year and putting my energy into the online world now that I’ve stopped my studio classes.
We will see what happens and if it all doesn’t work out, I’m really going let it go and move in a different direction.
So if you want to follow along and hopefully cheer me on on my new account, it is Laura Helm 😘

30/08/2026

There’s so much more available to us when we stop putting limits on what we think we can do.

I never would have imagined that I’d one day be pressing into handstands and moving into King Dancer. When I started yoga, I wasn’t a gymnast and I certainly wasn’t naturally flexible.

But yoga has given me so much more than a strong body and the ability to make beautiful shapes with it. It’s given me a stronger mind, a way to come back to myself, and the ability to handle the chaos of life with a little more space.

And with four kids believe me there is a lot of chaos 🥵🤣

If you’re curious about where your own practice could take you, follow along. You can practise full classes with me over on YouTube.

21/08/2026

I honestly can’t believe how much you’ve learnt and progressed in 10 days 🐝Mollie Brambani🐝

You’d only done a couple of yoga classes before you came, and now you’re doing crow, wheel and headstands!

It’s been so lovely practising with you and watching you get more and more into it.

I’m so happy you’re going home wanting to keep practising with me on YouTube. I’ll add some more classes as soon as the kids are back at school ❤️🧘‍♀️😘

04/07/2026

Heart opening practice is always guaranteed to lift you out of a funk ❤️

08/03/2026

Practice lately ❤️

Adresse

3 Avenue Des Tucs Dous Brocs
Seignosse
40510

Heures d'ouverture

Lundi 09:00 - 16:00
Mardi 09:00 - 16:00
Mercredi 09:00 - 12:00
Jeudi 09:00 - 16:00
Vendredi 09:00 - 16:00

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