Julia Dando

15/08/2026

If you're ready to start to introduce positive changes to your life - feel free to contact me through my website. Lower Normandy or online.

https://safetherapy.co.uk

siret: 948 667 191 00019

08/08/2026

If you would like some help finding your way towards healing old wounds - please do contact me through my website. Taking clients in Normandy, France and online.

https://safetherapy.co.uk

Siret: 948 667 191 00019

25/07/2026

If you're ready to start your own healing work and introduce changes to your life - feel free to contact me through my website https://safetherapy.co.uk

siret: 948 667 191 00019

21/07/2026

I was recently invited to talk on a great podcast aimed at ex-pats in France. Check it out on France Made Simple:

https://www.youtube.com/watch?v=IltcgxG78-Q

(spotify for those of you that do that: https://open.spotify.com/episode/5XrpIOKcEPLhFuaPsHDtix)

In this episode, I’m chatting with Julia a therapist who made the m...

18/07/2026

If you need some help finding a way forward, I am accepting clients in Lower Normandy or online. Siret: 94866719100019. Feel free to contact me through my website https://safetherapy.co.uk

11/07/2026

Negative Automatic Thoughts are those sneaky thoughts that are so familiar - whenever you're feeling down or overwhelmed - "I can't do this anymore", "It's because I'm not good enough", "It's always me", "I must be so awful", etc. They so easily pop into your head so they must be you and they must be true, right? ......but you are not your thoughts..... YOU are the person HAVING these thoughts. And the thoughts are most often a lie.

Letting go of the monkey mind can be liberating.

For help finding a way forward - Julia Dando - counsellor in Lower Normandy and online. Siret: 94866710100019

https://safetherapy.co.uk

04/07/2026

If you would like some help exploring what you are tired of carrying, I am now taking clients in Lower Normandy - siret: 948 667 191 00019
https://safetherapy.co.uk

27/06/2026

27/06/2026

https://safetherapy.co.uk/managing-mental-health-as-an-ex-pat/

Counselling in Normandy with Julia Dando. Help with anxiety, depression, trauma, relationships, bereavement, ex-pat. Counsellor/therapist. Nature-based therapy options.