07/09/2026
2 mins before, I was crying over my dads passing 6 years ago today & the knowing that Iâm entering a new chapter so grieving for my old self.
I cried, I surrendered , I released , I let listened to my body, I allowed it to do what it wanted.
I was then called to dance why?
Because it helps to move the stored energy , it allows it to flow.
Imagine a glow stick, you have to crack it to get the colours to glow.
Youâre body is the same!
Benefits are :
Emotional expression
Stress regulation
Feeling more embodied
Stepping into your feminine energy
Mood lift
Reconnection with yourself
Change nervous system state and more âŠ
Plus it helps to release endorphins and who doesnât like that feeling? đ„°đș