Woodlands Holistic Therapies

07/09/2026

🍂 AUTUMN SINGING BOWL MASSAGE 🍂

As the leaves begin to fall and nature starts to slow down, autumn invites us to pause, breathe and let go 🧘‍♀️

Why not give yourself some time to do exactly that? ✨

My Sound Healing Massage combines the nurturing touch of massage with the beautiful vibrations of the Peter Hess singing bowls.
The bowls are placed gently on and around the body and played to create soothing vibrations that can help you switch off from the outside world and settle into a deeply relaxing experience.

🍁 A little time to:
✨ Slow down
✨ Let go of tension
✨ Feel grounded and centred
✨ Quiet a busy mind
✨ Reconnect with yourself

Come in from the autumn chill and give yourself some warmth, stillness and nurturing. 🤎

📍 Woodlands Holistic Therapies
📩 Message me to book your autumn treatment.

Sue Thomas - 07840181563

Take a little time for yourself this autumn — you deserve it. 🍂

05/09/2026

05/09/2026

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Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

30/08/2026

Do you feel the call to some deep relaxation and a seasonal detox?

Manual Lymphatic Drainage Massage and Sound Healing ✨

This time of year our bodies start preparing for the autumn clearing out toxins “ end of summer detox “

During the summer months, people often travel, eat more processed foods, drink more alcohol, and abandon strict routines. We often get colds and viruses come September onwards as a result of this.

How does Lymphatic Massage help? 💦

A Manual Lymphatic Drainage Massage is a wellness reset that gently supports your bodys natural support system that aims to reduce sluggishness, puffiness, fluid retention, fatigue and heaviness.

Lymphatic drainage massage uses light, rhythmic strokes to encourage the movement of trapped fluid back into normal circulation.

Supporting your Seasonal Reset- tips include

~drinking plenty of water to help your kidneys process circulating fluids

~ Light walking and stretching naturally pump lymph fluid through your
tissues

~ Eat fresh anti-inflammatory whole foods rather than high-sodium snacks.

Relaxation 🧘‍♀️

Bring the body back to balance with a soothing Singing Bowl Massage.
The bowls are carefully placed directly onto the body and gently tapped allowing soothing vibrations to travel through you.
This creates a beautiful sense of relaxation and stillness helping to calm the mind and body and encourage the body to unwind.

Give yourself an autumnal health reset today ! 🍂 🧘‍♂️

For more information please contact Sue 07840181563

Woodlands Holistic Therapies

~ Gift vouchers available ~

Based in Seaford

28/08/2026

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Come along and join us for Be Well Wednesdays let's make health and wellbeing a community thing

💛🌱💛

30/06/2026

17/06/2026

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30/05/2026

Nice turn out at the Holistic Fayre with Ace Events met some lovely folks despite a warm evening! ✨💆‍♀️

20/05/2026

Myofascial Release/ Massage

What is Myofascial Release?

Myofascial release is a manipulative treatment that attempts to release tension in the fascia due to trauma, posture, or inflammation. Connective tissues called fascia surround the muscles, bones, nerves, and organs of the body. Points of restriction in the fascia can place a great deal of pressure on nerves and muscles causing chronic pain.
Treatment involves applying long stretching strokes to balance tissue and muscle mechanics and improve joint range of motion in order to relieve pain.

In most cases pain relief can be instant however 3-6 treatments are generally recommended for long term benefit

Conditions it can help with:-

> Operations that can lead to scar tissue adhesions

> Post Injury rehab

> Improved mobility - posture, bending and daily movements

> Relieving tension headaches as a result of neck tension

> Relieving TMJ / jaw tension

Please read some testimonials from clients who have tried the treatment
https://www.facebook.com/woodlandstherapies

Receive 10% off your first session

30 minute ~ Myofascial Release with Back, Neck and Shoulder massage £30

45 minute~ Myofascial Release with Back,Neck,Shoulder and scalp massage ~ £45

75 minute ~ Myofascial Release combined with Full Body Massage ~ £65

Gift vouchers available

Insured by and member of the Federation of Holistic Therapists (FHT)