Grow with Becci

01/09/2026

Who's ready to make the most of September? 🍁🍂

Children are back to school this week and for most of us - routine returns! 🙌

As September begins and dare I say it - Christmas approaches, every small step and every choice matters.

Imagine being 1 stone, 2 stone lighter and feeling absolutely fabulous ✨️

Now is the time to choose you - if your looking for a really supportive group, an easy to follow eating plan and a way of loosing weight that actually fits around real life - then why not come along to our group and see what its all about?

I'd love to see you and I'd love to help ❤️

You'll find me every Monday 930am at Abercynon Community Centre 🙂

31/08/2026

3.5 stones award ✨️✨️

What a way to end the summer for Kathie - 3.5stones lighter!

How fabulous is that? ❤️

Kathie is looking and feeling fabulous and so she should 😍 she follows our Everyday Blance plan and comes to group each week, shows up and stays acountable to not just our group but to herself. Everyday makes the little changes needed to lose weight and she is smashing it 🙌

We are all behind you, supporting and cheering you on. Well done Kathie you should be very proud 👏

31/08/2026

Love this!

Abercynon member Sarah is planning preparing and getting ready to get back on track 🥰

"Scales weren't as scary as I thought ! Let's get back to it, plan then shop . Looking forward to some normal now that the hols are done ✅ hurry up soup season 😂🍂🍁🍂"

Im with you all the way Sarah.. lets get back to it, lets focus, reset and lets start feeling Happier Healthier Fitter and Slimmer✨️

Sometimes the first step to getting back on track starts with simply planning a few delicious meals you know you love!

30/08/2026

Are you ready to get yourself back on track?

After the best summer ☀️ now could be the right time to get yourselves back on track, back to routine and back to feeling HAPPIER HEALTHIER FITTER and SLIMMER.

Get your FREE recipe book when you join us before 20/09 ❤️

♡ Abercynon Community Centre
♡ Every Monday 930am

30/08/2026

27/08/2026

I need your HELP!!! If you were thinking about joining Grow, what would you want to know FIRST?

We’re really interested to know what matters most to people before they decide to walk through the door and join us.

Is it…

How the Grow plan works?

How much membership costs?

What support you’ll get?

What actually happens in a Grow group?

What you can eat?

Whether you have to count calories?

Whether you have to weigh and measure everything?

How often you need to attend?

Whether you can still eat out and enjoy weekends?

Whether you’ll get weighed privately?

What happens if you have a difficult week?

Whether you can join if you’re using weight loss medication?

Whether you can join if you’ve tried other plans before?

Whether there are groups near you?

Whether you’ll feel comfortable walking in on your own?

Or is there something completely different you’d want to know?

Tell us in the comments.

Your answers will really help us make sure we’re giving people the information they actually want before joining Grow.

24/08/2026

Vicci you look amazing 😍

The truly wonderful Vicci Freeman attends our Bedwas 5pm group in the Bedwas & Trethomas Community Hall on Tuesday evenings ....
Vicci has lost an incredible 8.5 stone & is truly a members member, encouraging, honest & deserving of all the recognition she gets 💕💕

Vicci says ....

GROW has changed my life — and it’s about so much more than the number on the scales! ❤️
Two years ago, I couldn’t walk up the stairs without being out of breath, and my 1.5k walk home from work took me 34 minutes.
Now? I walk to work AND home — and I’m doing it in half the time! 🙌🏻
Losing the weight has given me the confidence to try new hobbies, get back to old ones and, most importantly, live a healthier, fitter and happier life.
And my relationship with food has completely changed too. I don’t feel restricted. If I want something, I have it, count it, enjoy it and move on. It’s all about balance! ❤️
GROW makes everything so simple. There’s no stress of weighing and measuring every single thing, and the support from the coaches and members is incredible.
I absolutely love the GROW community and genuinely don’t think I’d be where I am today without it.
I’m healthier, fitter, slimmer and so much more confident — and I couldn’t be happier with how far I’ve come! 🥰
Here’s to all the things I can do now that I never thought possible. ❤️
Xx

24/08/2026

Every Monday 930am you'll find me at Abercynon Community Centre ❤️

If your looking for a healthy eating plan that fits around you, group support, accountability and being around people that can really make a difference to help support and motivate then come and join us 🥰🥰

Become Happier Healthier Fitter and Slimmer with us ✨️

23/08/2026

As the sun sets on another week, I’ve had such a lovely week back in our Grow groups.

The world of weight loss has changed dramatically over the last couple of years, but some things still matter just as much as they always have.

Support.
A healthy eating plan that fits real life.
Accountability.
And having people around you who genuinely want you to succeed.

Every week, more than 1,000 Grow members are supported across our groups, and we’re incredibly proud of the community we’ve built together.

We’ve got lots of changes ahead as we continue to shape Grow for the future, and we can’t wait to share more with you.

But before we do, I’d really love to hear from you.

What would you most like to know about Grow?

What would make your membership even better?

Would you value more support between groups, with someone checking in when you need a bit of encouragement?

What should we introduce next?

Tell me what you think. I’m listening.

23/08/2026

Incredible Janine. You should be so proud of yourself. I know how hard you've worked.. fabulous commitment 👏

“Please, if you think you can’t do it… YOU CAN.”

We absolutely loved reading this from our brilliant Janine, who joined Grow in Pontypridd at the end of January and has already lost just over 3 stone.

The pink jacket in Janine’s before photo is a size 22. Last week, she bought a similar jacket in a size 12.

“I can’t remember the last time I was a size 12!”

But for Janine, one of the biggest changes has been how much fitter and more confident she feels.

When she first joined Grow, walking up the stairs at YMa was hard work. This week she joined a running group to start Couch to 5K and on Sunday she ran and walked 3K. What an achievement.

Janine has followed Everyday Balance, made changes to the way she eats and lives, and kept going week after week with the support and encouragement of her Grow group.

And she’s still enjoying herself, going out and living her life along the way.

Janine said the whole reason she shared her story was to highlight how “blinking fabulous” Grow is and how highly she recommends it.

That means the world to us. We’re incredibly proud of you, Janine. What a few months you’ve had.