What are the opening hours?

Tuesday 12pm - 9pm Thursday 12pm - 9pm Friday 10am - 5pm

Dare Valley Chiropractic

Home
United Kingdom
Aberdare
Dare Valley Chiropractic

Local, friendly Chiropractor offering treatment for numerous muscouloskeletal problems. Chiropractor in Aberdare. Suffering with aches and pains?

Let us help you ....Here at Dare Valley Chiropractic we are dedicated to delivering the highest standards of evidence based care to our patients.

12/03/2026

Our Opening Times 🙌
To Book - click on the link in our Bio or follow this link

https://darevalleychiro.janeapp.co.uk

We’re open on Saturday mornings and 3 late nights a week for appointments after work 💪

We treat all types of aches and pains from
- Low Back Pain
- Neck Pain
- Headaches
- Shoulder issues
- Hip and Knee problems
- Posture issues
- Sport injuries 😃

Based in in Aberdare

26/02/2026

What treatments work best for pelvic related leg pain?

• Physical Therpay / Physiotherapy had a 20% success rate.
• Intra-articular corticosteroid injections had a 50% success rate.
• Chiropractic / Manual Therapy had a 72% success rate.

Manual therapy appeared to be the choice of treatment for patients with SIJ-related leg pain.

If you’d like us to help with your back and leg pain, drop us a message or book in Online.

19/02/2026

The study indicated that maintenance spinal manipulation offers the best long-term benefit for Chronic low back pain.

Patients in the manipulation groups had significantly less pain and disability after 1-month.

Maintenance treatment showed more improvement in these scores at the 10 month evaluation.

If you’d like to make an appointment, drop us a message or book online.

13/02/2026

Cat–Camel is a classic for a reason — simple, gentle, and super effective when done well 🐈‍⬛🐪

Benefits of the Cat–Camel exercise:
• Improves spinal mobility
Moves the spine through flexion and extension, helping keep it mobile from neck to lower back.

• Reduces stiffness & tension
Great for easing tightness in the back, especially after long periods of sitting or first thing in the morning.

• Promotes spinal awareness & control
Helps you learn how to segment and control your spine, which carries over into better movement patterns.

• Supports back health & pain management.
Often used in rehab settings to gently reintroduce spinal motion without loading.

• Encourages relaxation & breathing
When paired with slow breathing, it can calm the nervous system and reduce protective muscle tension.

• Low-impact & accessible
Suitable for most people — from early rehab to warm-ups and cool-downs.

Coaching tip:
Move slowly and smoothly, no forcing end ranges. Inhale as you extend, exhale as you round, and focus on quality over range.

12/02/2026

Chiropractic treatment in conjunction with traditional medical treatment has shown to provide more relief that medical care alone according to new research.

There's no doubt here. There is a clear advantage when using Chiropractic treatment in addition to traditional healthcare.

If you would like to learn more or book in an appointment, drop us a message or book in online.

06/02/2026

Thread the Needle is one of those sneaky-good exercises — it looks gentle, but it delivers a lot. Here’s what it’s great for 👇

Benefits of the Thread the Needle exercise:
- Improves thoracic spine mobility. Helps restore rotation through the upper back, which is huge for posture, shoulder health, and pain-free movement.
- Reduces upper-back & neck stiffness
Great for desk workers, athletes, and anyone feeling tight through the mid-back or shoulders.
- Supports shoulder health. Encourages smooth scapular movement and takes stress off the shoulders during pushing, pulling, and overhead work.
- Promotes spinal rotation control. Trains controlled rotation rather than forcing range — useful in rehab and injury prevention.
- Enhances breathing mechanics. Opening up the rib cage can improve breathing efficiency, especially when paired with slow exhales.
- Low-impact & rehab-friendly. Easy to scale, joint-friendly, and suitable for warm-ups, cool-downs, or rehab phases.

Coaching tip:
Move slowly, rotate from the upper back (not the low back), and breathe into the stretch — exhale as you “thread” through.

05/02/2026

Can Chiropractic treatment help with Chronic neck pain - of course we can 👌

The research shows there was a clear advantage of spinal manipulation combined with exercise vs. spinal manipulation alone over two years.

The researches concluded that chronic neck pain patients should enter treatment protocols including rehab exercises along with spinal manipulation for optimal results.

To learn more or book and appointment, drop us a message or book online.

02/02/2026

You are what you eat — not just today, but for years to come.

Daily food choices shape energy levels, gut health, inflammation, and how well your body ages. Longevity isn’t built on perfection, it’s built on consistent, nourishing habits 🥦🍎

This isn’t about ‘good’ vs ‘bad’ foods — it’s about patterns.
Whole, nutrient-dense foods support longevity, resilience, and quality of life. Ultra-processed choices, when they dominate, do the opposite. Choose what helps you age well.

Longevity starts on your plate.
Fuel your body like you plan on keeping it for a long time.

30/01/2026

The ‘Bird Dog’

A simple-looking move with big benefits. This rehab exercise builds core stability, improves balance, and helps protect your spine by training controlled, opposite-arm-and-leg movement. Slow, steady, and intentional > rushing reps.

✔️ Neutral spine
✔️ Core engaged
✔️ Slow, controlled reach

A go-to movement for spinal stability, coordination, and injury prevention. Master the basics—your body will thank you.

29/01/2026

How safe and effective is Chiropractic treatment for Herniated discs?

The study showed that manipulative treatment on lumbar disc herniation is safe, effective, and both cure rate and the effective rate is better than other therapies.

If you would like to know how we can help with your low back pain, drop us a message or book in online for an appointment.

Address

St David's Church
Aberdare
CF447AA

Opening Hours

Tuesday	12pm - 9pm
Thursday	12pm - 9pm
Friday	10am - 5pm

Telephone

+441685873700

Website

http://DareValleyChiropractic.co.uk/

Alerts

Be the first to know and let us send you an email when Dare Valley Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Aberdare?