ST Physiotherapy

17/07/2026

The city will be bouncing this weekend 🙌🏻

Good luck to everyone running the Aberdeen Half Marathon , and extra good luck to all my clients who have worked hard to get to this point! You'll all smash it 🏃‍♀️

Can't wait to cheer everyone on!

If you need any help with your recovery just pop me a DM or click the link in my bio.

20% off Physio or Sports Massage for anyone who took part until 24th of July. Just let me know at the appointment or before booking.

13/07/2026

Hamstring rehabilitation should involve much more than isolated hamstring strengthening.

These are three beginner exercises that
can be useful in the early stages of rehab:
• Back extensions - 3 x 12
• Hamstring Pallof press- 3 x 8-10
• Hamstring bridge- 3 x 40 sec

These are just examples and should be tailored to your own rehab journey.

Early-stage rehab should focus on restoring strength, improving lumbopelvic control, and developing the capacity of the entire kinetic chain, not just the injured muscle. The hamstrings play an important role in transferring force between the trunk and lower limb, so deficits in trunk, hip, and pelvic control may influence movement quality and loading during higher-demand tasks.

As rehab progresses, the programme should follow the principles of progressive overload and gradually expose you to the specific demands of your sport. This includes higher force production, longer muscle lengths, faster contraction velocities, sprinting, acceleration/deceleration, and change of direction where appropriate.

The goal isn't just to be pain free. it's to restore the physical qualities required for performance and reduce the risk of re-injury.

If you're struggling with a hamstring injury, recurrent strains, or want a structured return-to-sport plan, get in touch to book an assessment. Link in bio

08/07/2026

Im excited to announce my partnership with Sophie 'The Express Train' Robb.

Supporting local talent is important to me to be able to give young athletes the opportunity to succeed. As a Physio I know the sacrifices that go into competing at a high level, and I'm grateful to play a small part in helping Sophie continue chasing her goals.

I can't wait to follow Sophie's journey, celebrate her successes, and cheer her on every step of the way!

Next stop... Berlin! Good luck, Sophie and see you for a session before the comp 🥊

I’d like to introduce to ST Physiotherapy who I’m proud 😊 and excited 😛 to announce 📣 as my latest sponsor to help me in my quest to become a world 🌍 champion at the worlds in Berlin Germany 🇩🇪 this year.

I look forward to our partnership going forward, can’t wait for a session before we leave in August.

Thank you 🙏 again Sarah.

For all sport and any related injuries or rehabilitation look no further.

29/06/2026

Throwback to an amazing week in Portugal, connecting with Physios around the world. The mornings were all about physiotherapy, and learning.

Across four days, we covered everything: hand and wrist mechanics, elbow pathologies, shoulder assessment and rehab and real-life case studies which I can apply to all my clients across all the sports they all do.

This was followed by developing my surfing skills (or lack of 😂) in the afternoon. Surfed my biggest wave which was just below 2m high but sadly wasn't captured on camera!

24/06/2026

Summer Offer! 10% Off Physiotherapy and Sports Massage.

Make the most of summer and invest in your health with 10% off all Physiotherapy and Sports Massage appointments for the month of July.

Whether you're recovering from an injury, running the aberdeen half marathon, managing ongoing aches and pains, or looking to improve your performance and recovery, we're here to help.

• Physiotherapy Assessment & Treatment
• Sports Massage
• Injury Rehabilitation
• Pain Relief & Recovery

Offer valid until 31st July.

Appointments are limited, so book early to secure your preferred time.

You can book online, call or message me to make your appointment 😊

08/06/2026

First day in the new clinic room done!

A big step for my business and great to finally be working from the new space. Thanks to everyone who came in today and to everyone for your continued support

Looking forward to seeing many more of you here soon 🙌🏻

06/06/2026

New clinic room taking shape. Opening Monday 🙌🏻