Lift & Flow Studio Aberdeen

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Lift & Flow Studio Aberdeen Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lift & Flow Studio Aberdeen, Yoga studio, suite 4, Braehead Way Shopping Centre, Aberdeen.

Award Winning Studio - Yoga, Pilates & Strength

🏆 Winner of Aberdeen's best health & fitness Business 2025
💫 Feel Amazing After 40
💪 Beginner-Friendly Movement

07/10/2026

When I'm not aorking you can find me here!

I am the first person to tell you what exercise provides the best results for your goals.I don't think you should be lie...
06/09/2026

I am the first person to tell you what exercise provides the best results for your goals.

I don't think you should be lied to by marketing campaigns designed to prey on women's insecurities

But your workout doesn't always have to make you stronger, build muscle, or make you more flexible.

Sometimes, your workout can just be for fun, to catch up with your friends, to give your mind an hour to switch off.

Do more movement that brings you joy.

Pretty please 🙏
04/09/2026

Pretty please 🙏

03/09/2026

Just your daily reminder that all movment is valid and we can make most exercises adaptable for your specific goals.

Nobody wants to hear that strength training is better than pilates, again!

01/09/2026

It can be scary coming in to your first class and you probably have it in your head that you need to be a bendy Wendy or super fit to join and that is the furthest thing from the truth, as Charmaine discovered when she joined the studio!

If you have been scared to start, send me a DM and I will get you set up.

Free Class - Community give back. 💕I am starting a once-a-month free class for community groups across Aberdeen. Whethe...
29/08/2026

Free Class - Community give back. 💕

I am starting a once-a-month free class for community groups across Aberdeen.

Whether you are a charity, a book club, work colleagues, or a group of mums it doesn't matter.

So long as you are a community of people interested in yoga, Pilates, or strength training.

The only requirement is a minimum of 10 people to attend.

DM or comment CLASS if you want in.

Waiting to be arrested by the Pilates Police .....
25/08/2026

Waiting to be arrested by the Pilates Police .....

Address

Suite 4, Braehead Way Shopping Centre
Aberdeen
AB228RR

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