Riverside Chiropractic Group Ltd

15/06/2026

Dad says he's "fine"... while making sound effects every time he stands up. 😅

Treat him this Father's Day with:
🎟️ £15 OFF a First Physiotherapy Consultation

📞 01224 211517
⏳ Ends 30th June

11/06/2026

💀✨ Meet the Riverside Skeleton Crew! ✨💀

One of our younger patients recently surprised us with another skeleton friend, meaning our team has officially grown to FOUR! 🦴🎉

After much discussion (and absolutely no arguing whatsoever... 👀), our bony bunch now all have names, jobs, and personalities of their own!

Say hello to:
🖤 Skelly Poppins
💛 Bona Lisa
🩶 Bone Jangles
🤍 Indiana Bones

A huge thank you to our lovely patient for bringing our newest team member into the clinic. It always means so much when our patients think of us, and you've definitely brought a few smiles to both our team and our younger visitors. 😊

Next time you're in the clinic, keep an eye out for our skeletal staff and see who your favourite is!

👇 Let us know which team member you'd trust with your care!

10/06/2026

POV: Dad says he's "fine" but groans every time he stands up. 😅

This Father's Day, help him feel better with:

🎁 £15 OFF a Physiotherapy Appointment

Perfect for dads with nagging aches, old injuries, or those wanting to stay active and pain-free.

Offer available for a limited time—don't miss out!

09/06/2026

😣 Struggling to open your mouth fully? Experiencing jaw pain, tightness, or difficulty chewing?

You may be dealing with 𝘁𝗿𝗶𝘀𝗺𝘂𝘀, sometimes known as "lockjaw". It can make everyday activities like eating, speaking, and even brushing your teeth uncomfortable.

If jaw pain or stiffness is affecting your daily life, don't ignore it. Early treatment can often help restore normal function and prevent ongoing issues.

📞 To find out how we can help, call us on 01224 211517 or send us a message.

09/06/2026

🌟 Stay Active. Stay Strong. Stay Independent. 🌟

Looking to improve your strength, balance, mobility, and confidence in a friendly and supportive environment?

Our 𝗙𝗶𝘁 𝗔𝘀 𝗔 𝗙𝗶𝗱𝗱𝗹𝗲 classes are led by our Physiotherapist, 𝗚𝗲𝗼𝗿𝗴𝗶𝗮, and are designed to help you move better, feel stronger, and stay active for longer.

✅ Improve balance
✅ Build strength
✅ Support mobility
✅ Boost confidence

📅 Every Tuesday & Thursday
📍 Riverside Chiropractic Group

Whether you're looking to stay active, improve your fitness, recover from injury, or simply enjoy moving with others, we'd love to welcome you.

📞 Call us on 𝟬𝟭𝟮𝟮𝟰 𝟮𝟭𝟭𝟱𝟭𝟳 or send us a message to find out more and reserve your place.

👇 Tag a friend, parent, grandparent, neighbour, or loved one who might enjoy joining our Fit As A Fiddle community!

08/06/2026

🏃 Got runner's knee?

Dr Stefan Eloff explains what it is, why it happens, and what you can do about it.

05/06/2026

🏋️ Follow along with Dr Stefan Eloff as he takes you through this workout!

Give it a try and let us know how you get on 💪

04/06/2026

03/06/2026

Rolled, twisted, or sprained your ankle? It might seem like a minor injury, but without the right rehabilitation, ankle problems can linger and increase your risk of future injuries.

In this video, our physiotherapist Georgia talks through the key stages of ankle rehabilitation, including exercises and advice to help restore strength, stability, and confidence in your movement.

Whether you've recently injured your ankle or you're still dealing with weakness from an old injury, proper rehab can make all the difference.

Watch the video to learn more, and if you're struggling with ankle pain or instability, get in touch with our team to book an assessment.

01/06/2026

Jaw pain is more common than people think — and it’s not always caused by dental problems.

In this video, Georgia talks about some of the common causes of jaw pain, tension, and discomfort, including teeth grinding, stress, posture, and muscle tightness.

If you’ve been dealing with headaches, clicking or popping in the jaw, facial tension, or pain when chewing, it may be worth getting checked out.

Watch the video to learn more about what could be causing your symptoms and how treatment may help relieve tension and improve movement 💆♀️✨