Riverside Chiropractic Group Ltd

18/09/2026

🦒 Neck feeling a bit… wonky?

Don’t let it become a giraffe-sized problem! 😂

Time to get yourself checked out. 🦴

Have a great weekend from all of us at Riverside! 💚

16/09/2026

🌟 TEAM SPOTLIGHT | Meet Andrada! 🌟

This week, we’re introducing you to Andrada, our Pilates Instructor 🧘♀️✨

You might know Andrada from our Pilates sessions, but how well do you really know her? 👀

We’ve put together a few “Get to Know Me” questions so you can find out a little more about the person behind the Pilates! 💚

And if you’ve been thinking about giving Pilates a try, this might be your sign! 😉

Say hello to Andrada 👋

15/09/2026

🚨 Injured? You might still be following the old R.I.C.E advice…

For years, R.I.C.E. (Rest, Ice, Compression & Elevation) was the go-to approach after an injury. But things have moved on! 👀

Today, you’re more likely to hear about the **P.O.L.I.C.E. method**:

🟣 **P** – Protection
🟣 **O.L.** – Optimal Loading
🟣 **I** – Ice
🟣 **C** – Compression
🟣 **E** – Elevation

The big change? Rather than simply resting an injury, **optimal loading introduces appropriate movement and load as part of recovery**, depending on the injury and stage of healing.

Georgia explains the difference and why the advice around injury recovery has evolved. 🎥

And remember, if you’re unsure what you should be doing after an injury, getting it properly assessed can help you understand the right next steps for *your* recovery. 💜

📍 Riverside Chiropractic Group, Aberdeen

14/09/2026

🚧 TRAFFIC HEADS-UP! 🚧

Heading to the clinic? Please allow extra time for your journey! ⏰

Roadworks on the bridges leading to our Aberdeen clinic are causing heavier traffic and delays, so you may need a little longer than usual to get here.

We appreciate your understanding! 💜

14/09/2026

⭐ Monday Motivation ⭐

Emilia is back in Clinic — and she’s got something VERY exciting coming up! 👀

She is competing in the National Massage Championship at Professional Beauty London on 4th & 5th October 2026! 🏆💆♀️

It’s a huge achievement to compete at this level, and we’ll be cheering her on every step of the way! ❤️

Good luck, Emi — we know you’ll smash it! 🥰

11/09/2026

😂 FRIDAY FUNNY!

We’ve all been there… 👀

Tag the person who came to mind when you saw this! 👇🤣

Have a great weekend from all of us at Riverside! 💙

10/09/2026

POV: you booked an acupuncture appointment and the Scottish weather decided to provide the soundtrack 🌧️😌

🔊 SOUND ON 🔊

Rain on the roof, a cosy treatment room, and a little time to switch off…

Honestly, Aberdeen rain has never sounded so good. 😂💜

Who else could fall asleep in here?

10/09/2026

09/09/2026

✨ TEAM SPOTLIGHT ✨

We thought it was time you got to know the faces behind the clinic a little better!

First up in our Team Spotlight series is our CEO, Emma 👋

Emma is the driving force behind the clinic, but what is she like when she’s not busy keeping everything running? 👀

We’ve put together a few fun get to know me questions so you can find out a little more about the person behind the role!

And keep your eyes peeled… we’ll be introducing more of our amazing team over the coming weeks! 🫶