Aberdeen Psychotherapy Services

01/11/2021

One of the more positive things to have come out of the last two years (for me anyway) is the amount of ONLINE Continued Professional Development that is offered now. So today I’m attending a training event on Motivational Interviewing with Greenwood Events, without the early morning start and long drive to Glasgow 😃

29/06/2021

Stress. Sometimes we can feel it. Sometimes we casually mention “I’m just so stressed out at the moment.”

But when stress internalises within you, feeling stressed isn’t so obvious. If you know that all is not well and identify with any of these symptoms:

👉 Aches and pains.

👉 Chest pain or a feeling like your heart is racing.

👉 Exhaustion or trouble sleeping.

👉 Headaches, dizziness or shaking.

👉 High blood pressure.

👉 Muscle tension or jaw clenching.

👉 Stomach or digestive problems.

Reach out – I’ve got you.

Email: [email protected]

Permission to help and to heal

26/06/2021

Choosing to see a counsellor or psychotherapist can be a difficult decision to make but it can also be really uplifting.

Before you make the decision, you will probably have tried hard to heal yourself. You’ve probably been online and tried to see what is ‘wrong’ with you.

But when you know, deep down, that you need help and decide to reach out - then that’s the bravest decision and the first steps to making things ‘right’ for you.

Once the decision has been made, and you have reached out, that’s when I can start the healing process through Cognitive Behavioural Therapy.
Are you ready to make that decision?

Email: [email protected]

Permission to help and to heal

24/06/2021

We have all experienced the awful cycle of negativity which can lead to mental health problems.

For example, if you feel anxious and have negative thoughts about yourself when you are in social situations you may think the best solution is to avoid such situations.

However, avoiding situations that make you anxious only serves to prolong anxiety and leads you to developing a negative coping strategy. This is turn leads you to have negative thoughts about yourself and the cycle continues.

Don’t let the cycle of negativity consume you.

Ask for help so that your recovery begins, and the cycle is broken.

www.aberdeenpsychotherapyservices.com

22/06/2021

Due to demand, Aberdeen Psychotherapy Services is now able to offer a limited number of out-of-hours CBT appointments.

These sessions take place over Zoom and follow the same format as face-to-face sessions but scheduled after hours.

Out of hours appointments will be on a first come, first served basis with the usual cancellation terms applying.

Email: [email protected]

Permission to help and to heal

19/06/2021

You might not be aware that you’re anxious or depressed until something small, something previously perceived as simple, triggers an exaggerated response.

If you are suddenly bothered by seemingly small things that you would normally take in your stride, if you are finding yourself being uncharacteristically ‘snappy’ with friends and family, or if you are restless and unable to keep focus on your favourite Netflix series – it could be a signal that all is not right. You are not fine, or OK.

Reach out for help so that the healing process can begin.

Aberdeen Psychotherapy Services: permission to help and to heal.

www.aberdeenpsychotherapyservices.com

16/06/2021

You can’t think yourself out of mental health.

Just as much as you can’t think yourself out of having an in-growing toenail.

The discomfort and pain is there. No amount of wishing it would go away will make depression or anxiety disappear.

Instead, seek help from a professional who can is able to heal your mental health.

Aberdeen Psychotherapy Services: Permission to help and to heal

www.aberdeenpsychotherapyservices.com

31/05/2021

Did you know that you can access my services directly through your private medical insurance?

All you have to do is phone whichever insurance company you are with and quote "Emma Beagrie, Aberdeen Psychotherapy Services" as your preferred provider.

Once you receive your authorisation through, give me a call so that we can arrange your initial CBT session.

Permission to help and to heal.

29/05/2021

No-one knew how lonely and isolating being on Furlough could be.

One minute you were in a busy office environment with a team of great people working with you, then suddenly you found yourself at home, with just a computer as company.

If you know you're not feeling right, if you know that lockdown has had a real affect on your mental health, then access your Private Medical Insurance.

Your Private Medical Insurance is available even when you are on Furlough.

Aberdeen Psychotherapy Services: permission to help and to heal

https://www.aberdeenpsychotherapyservices.com/

26/05/2021

Over the past 12 months, we've all had to adapt, we've all had to change but sometimes, it can actually be a positive shift.

My clients are enjoying all the benefits which come from accessing my remote therapy sessions:

👉 no travelling time to get to your appointment

👉 no worrying over being stuck in traffic

👉 no worrying over finding a free parking space

👉 no travelling time back to work or home after your appointment

Instead, you can relax.

Simply find yourself a quiet space, open your laptop and access your CBT session.

19/05/2021

Did you know that even if you're going through Redundancy Consultation, you can have full access to your private medical insurance?

Don't suffer.

Start accessing the help you need.

Aberdeen Psychotherapy Services: permission to help and to heal.



https://www.aberdeenpsychotherapyservices.com/

13/05/2021

🟢 Aberdeen Psychotherapy Services: now offering remote access out-of-hours appointments 🟢

Due to the success of my remote access CBT sessions, I am now offering a limited number of out-of-hours appointments.

At Aberdeen Psychotherapy Services we provide high quality and effective counselling and Psychotherapy services using a Cognitive Behavioural Therapy (CBT) model. CBT allows for a wide range of emotional and behavioural difficulties including:

🟢 Depression
🟢 Anxiety
🟢 Stress
🟢 Phobia
🟢 Addictions
🟢 Compulsions and obsessions
🟢 Offending and aggression
🟢 Trauma

to be treated effectively, with constant attention to our client's wellbeing.

To enquire further, click on this link: https://bit.ly/3vGI7JK

Permission to help and to heal.

Psychotherapist, based in Aberdeen, offering Psychotherapy, Counselling and Cognitive Behavioural Therapy / CBT for Depression, Stress, Anxiety, Anger and Relationships