Aceso Lifestyle Medicine

Aceso Lifestyle Medicine Catherine Tiphanie, who owns Aceso Lifestyle Medicine has many years experience in clinical and non-clinical work in complimentary medicine and education

Please help Police Scotland identify this male. They have watched all footage of the 8 minutes he spent on my doorstep t...
09/08/2026

Please help Police Scotland identify this male. They have watched all footage of the 8 minutes he spent on my doorstep trying to gain access into my house. But we are no further forward ... despite my history of risk from my highly aggressive stalker

Recent doorstep attempted break-in/intimidation:

Sunday 2nd August 03.39 to 03.47
Police Incident no. PS-20260806-1792

If you do not have half a lifetime to wait on hold to 101 to report identity, contact me & I will give you the email contacts of Police involved to date

All weathers this weekend, but I'm very glad of all the rain - for those trying to control the extensive Highland fires ...
26/07/2026

All weathers this weekend, but I'm very glad of all the rain - for those trying to control the extensive Highland fires

Dufftown Highland Games & a Tarlair outdoor performance - with an interesting concept: the vision that we humans have become aliens within our own environment

An easy jump to make me think of our lack of interest or health awareness of the consequences of PFAS (forever chemicals). The subject of the film - Dark Waters:

https://chemtrust.org/pfas/

Beautiful displays of summer flowers at present, reminding me of the few times I have been given edible flowers in rest...
19/07/2026

Beautiful displays of summer flowers at present, reminding me of the few times I have been given edible flowers in restaurants

What a fabulous addition to healthy meals:
https://www.rhs.org.uk/herbs/edible-flowers

Beautiful long June days in Scotland - to inspire you to get out into natureI was listening to a fascinating topic on Ra...
04/07/2026

Beautiful long June days in Scotland - to inspire you to get out into nature

I was listening to a fascinating topic on Radio 4 today ... How would you write your own personal fairy tale?

https://sharonblackie.net/ripening/
.. "More than anything, fairy tales are soul-food. They show us how to take hold of our own personal narratives and transform them into stories that might begin with trauma, but end with empowerment. They offer us images of startling resonance and beauty, while showing us how to recognise and make use of the possibilities that rise to the surface when broken systems are cracked open"

Three & a half days as a tourist guide ... what do you choose?I am told by my friend Bill that there is an expression in...
01/06/2026

Three & a half days as a tourist guide ... what do you choose?

I am told by my friend Bill that there is an expression in Cologne ...

"When angels travel, the weather is good"

And so it was ...

33km of walking, great places to visit & great food venues enjoyed in ABZ & on the Moray Coast

Where are you going on your weekend adventures?If it is in Scotland, one needs clothing for all conditions in hand ... f...
24/05/2026

Where are you going on your weekend adventures?

If it is in Scotland, one needs clothing for all conditions in hand ... from the unfortunate heavy rain & hailstones at Gordon Castle Highland Games last Sunday, to our "heatwave" of 20'c this weekend!

If you, like myself, suffer from Raynaud's Phenomenon ... cold extremities are extremely painful:

https://www.niams.nih.gov/health-topics/raynauds-phenomenon

If you, like myself, cannot bear to follow the global happenings, initiated by the whimsical egos of political goblins ....
19/04/2026

If you, like myself, cannot bear to follow the global happenings, initiated by the whimsical egos of political goblins ... then take this time to turn away & to look after yourself

I liked the 9-point summary I came across ... essentially - quality sleep, quality food, exercise, nature & good company

I also love to see the altruism & animal care of charities like Willows

Some images from my recent Spring walking routes, including a very relevant motto on a coat of arms!
Stand Fast

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Aberdeen
AB11

Opening Hours

Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm

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