Ashley Armstrong Physiotherapy

09/07/2026

I am excited to share that I will be working at the Glasgow 2026 commonwealth Games 🏅in a few weeks time.

As such I will be out of clinic from Friday 24th July and will be back in on Monday 3rd August while I support the athletes & teams involved.

I can’t wait to be involved in another home games at Glasgow 2026, and will be sure to share some updates of my time away on socials.

I have included some pics of me at Glasgow 2014 where I volunteered!

14/05/2026

Looking forward to being involved on Saturday, and seeing some familiar faces. ⚽️

We’re delighted that Ashley Armstrong Physiotherapy is sponsoring the Player of the Tournament Award for this Saturday’s North East Legends Futsal Tournament at Strikers. 🏆🙌

Ashley is a private physio and pilates instructor based in Aberdeen and Ellon, with 16 years experience working in Highland League and junior football, supporting players through everything from muscle niggles and ligament sprains to post-op rehab.

Ashley will also be onsite on Saturday, helping keep the legends moving and making sure the old mannies survive the day😉

A huge thank you Ashley for supporting the tournament, we’re delighted to have you involved! 🙌

26/04/2026

🏃‍♂️ RUN GARIOCH RUNNERS 🏃‍♀️

I will be back Run Garioch on 10th May offering on-site physio & sports massage 🙌

🔥 Event Special: £10 for 10 minutes

Need advice, a loosen off or taping before the race?

Just finished your race? Tight calves? Heavy legs?
Come straight to us 👇

💪 Ease muscle tension
💪 Speed up recovery
💪 Feel better FAST

📍 Find us in the event village after the finish funnel
⏱ No booking needed- first come first served

Tag your running crew so they don’t miss this 👇

31/03/2026

✨ April availability, cos y’know 3 weeks off in Jan wasn’t enough, I’m having another holiday!

Appointments have been filling up fast lately, so get in touch to book yours.

Pilates classes are booking for the new block too!

29/03/2026

Following on from the warm up, here is the 4 point kneeling and seated portion of our pilates class with the ova ball.

It helps to challenge stability to make abs work harder, but can be used to help the exercise and make it slightly easier to learn control.

17/03/2026

Pilates ova ball warm up from this current block.

Lots of variety in standing, warming up the arms and legs, challenging balance and stability.

Video sped up x6

Interested in joining our classes, there is space in all classes for the new block, as moving to a bigger venue for Thursday evenings.

Get in touch to book.

15/03/2026

Mothers are strong in ways words can’t describe. 💪🌷

From pregnancy to sleepless nights and endless cuddles — a mother’s body works incredibly hard. Physiotherapy helps support that strength, recovery, and wellbeing. Taking care of yourself is just as important as taking care of your family 🌺

Today we celebrate all the amazing mums out there.

Happy Mother’s Day! 💐

If you’re a mum dealing with aches, pains, or recovery after pregnancy, physiotherapy can help you move and feel better. Get in touch.

13/03/2026

🌙 Did you know that quality sleep plays a major role in your body’s recovery? 😴

As physiotherapists, we see how important a good night’s sleep is for healing from injuries and supporting overall wellbeing.

During sleep, your body switches into repair mode. Hormones are released that help repair tissues and support muscle recovery. So getting enough sleep isn’t just about feeling refreshed — it’s a key part of the recovery process.

Whether you’re recovering from an injury, dealing with ongoing pain, or simply trying to perform at your best, prioritising sleep can make a big difference alongside your physiotherapy treatment.

This World Sleep Day, take a moment to prioritise your rest:
🛏️ Create a sleep-friendly environment
⏰ Stick to a consistent sleep routine
🌙 Give your body the recovery time it needs

Your body will thank you for it.

05/03/2026

Most people think physiotherapy is for athletes…
Or for serious injuries.

But honestly, it’s for everyday people.

For the office worker with a stiff neck after hours at a desk
For the student who sits all day and doesn’t realise how stiff they have become
For the older adult who wants to move confidently- without fear of falling
For the child needing a little help learning to move well.

Physiotherapy isn’t just about fixing pain.
It’s about moving better — for life.

If you have a body and you move, it’s relevant to you.

So why do so many people still see it as a last resort and not a priority for their health?

Get in touch to book your appointment if any of the above are you
[email protected]

01/03/2026

❕❗️Tight doesn’t always mean short.

Sometimes your hamstrings feel tight because they’re weak or overworking.

Instead of stretching more, try strengthening through range.

Want exercises that actually help? Comment “HAMSTRINGS”

Struggling with hamstring tightness, get in touch to book your appointment to work out what exercises would be best for you!