Urban Wellness Hub

07/09/2026

Could this be for you? 👇

Puffy or swollen
Heavy in your legs
Sluggish or tired
Bloated or uncomfortable

Ready to support your lymphatic system
You simply get comfortable in the suit, relax, and let the compression sequence do its thing.

Our intro offer is running throughout September so you can come and experience it for yourself. And if you’ve already been in, you can book another session at the intro rate during September too.

Direct message us ‘ LYMPH’ and we will send you the intro offer information and booking link 🔗

📍Urban Wellness
Bridge of don

04/09/2026

The cryoIQ device has been a great addition to our wellness space over the last year. Thank you 🏥

02/09/2026

✨ Yin Yoga in the Yurt ✨

Come with me to see inside our Traditional Mongolian Yurt at our wellness space in Bridge of Don, Aberdeen 💫🌙✨

Join our mailing list to keep up to date about classes, workshops, and events ✨🛖

02/09/2026

This is great to see more studies coming out for support for those with Fibromyalgia.

We have a lot of clients that use Aberdeen Bowen Therapy for a gentle soft tissue treatment approach and also our wonderful Urban Wellness Float float room.

These approaches alone have benefited so many that have come through the doors at the centre.

What a wonderful way to start the new academic year by sharing a new piece of research: a randomised controlled trial by Chen et al. (2025) exploring the effectiveness of Bowen Therapy for fibromyalgia.

The objective was to determine whether Bowen therapy can help alleviate pain, enhance functional capacity, reduce sleep and mood disturbances, and improve overall quality of life.

The study followed 78 participants split into two groups: one receiving eight sessions of Bowen therapy over 12 weeks alongside conventional care, and a control group continuing conventional care alone.

Positive Highlights & Percentage Changes
Lower Limb Endurance: An approximate 66.7% increase in successful stands from a baseline mean of 6 to 10 post-treatment, with benefits sustained for 12 weeks.

Dominant Arm Endurance: An approximate 54.5% increase in successful arm curls from a baseline mean of 11 to 17 post-treatment.

Non-Dominant Arm Endurance: An approximate 40.0% increase in successful curls from a baseline mean of 10 to 14 post-treatment.

Reduced Activity Interference: An approximate 17.5% reduction on the Brief Pain Inventory interference scale, dropping from a baseline mean of 5.7 to 4.7.

Mental Health-Related Quality of Life: An approximate 15.9% improvement in SF-36 Mental Component Summary scores, rising from a baseline mean of 33.3 to 38.6.

Safety: No serious adverse events or safety concerns were reported.

It is encouraging to see greater insight into how bodywork supports those navigating chronic conditions. We would love to hear from you if this was relevant for you.

To read the study in full, you can visit the research page on the BTPA website: https://www.bowentherapy.org.uk/evidence-for-bowen-therapy.php

01/09/2026

This still has me in heaps 😂🤣💚✨

https://www.facebook.com/share/v/196KdKCoat/?mibextid=wwXIfr

29/08/2026

You finally switch off from the outside world………….and remember what quiet feels like🤍

Relax • Recharge • Reset

Our NEW full-body pressotherapy lymphatic drainage treatment is now available!

✨ Supports lymphatic drainage
✨ Helps with fluid retention
✨ Encourages circulation
✨ Relaxing & soothing

🎉 INTRODUCTORY OFFER 🎉
Comment LYMPHATIC and we’ll DM you the details 💌

29/08/2026

NOW AVAILABLE! ✨

Introducing our NEW Full-Body Pressotherapy Lymphatic Drainage Suit 🤍

A relaxing, full-body compression treatment designed to support lymphatic flow and circulation, leaving you feeling refreshed, lighter and revitalised.
Benefits can include:

✨ Supports lymphatic drainage throughout the body
✨ Helps with fluid retention & swelling
✨ Encourages circulation
✨ Can help relieve feelings of heaviness and puffiness
✨ Promotes relaxation and wellbeing
✨ Leaves you feeling refreshed and revitalised
✨ A wonderful addition to your wellness & self-care routine

🎉 INTRODUCTORY OFFER NOW LIVE! 🎉
Want to know our special introductory price?
👇 Comment “LYMPHATIC” below and we’ll DM you the details! 👇

Or simply DM us “LYMPHATIC” and we’ll send you all the information. 💌

29/08/2026

18/08/2026

Today we celebrate our Dad turning 70 years young 🥳💚✨

✨Nigel✨ aka The Float Father, Hub Father & Skinkmeister 😂💙

Our dad is our absolute legend.

He’s been our unwavering support throughout childhood and, now, long into our chadult-hood! 😂

We are endlessly grateful for his wisdom, guidance, love and support - through every twist, turn, adventure and crazy idea along the way… he’s been our rock!

Dad has always been someone who gives so selflessly to others. It’s one of his greatest gifts in this lifetime having such a big heart 🐻💙

And if you’ve ever wondered what the secret behind The Hub & Float is… it’s our incredible parents. 🥹

Two of the most empathetic, compassionate, generous and humble humans we know, who make the world a little better 🌎 and Aberdeen a whole lot brighter - through the work they do, the people they support and the loving home they’ve created for us and their grandchildren.

Dad, we hope your next trip around the sun is filled with love, laughter, adventures, good food, plenty of fun and everything that fills YOUR cup. ☀️

You deserve all the happiness in the world.

Happy Birthday Dad 😘

We love you more than words can say, love you always🌙💫