08/10/2026
Going to the hairdresser as an Autistic person can be tough!
I have had the same hairdresser for about 20 years which absolutely makes going to the hairdresser much easier. We know each other well and I feel well supported and understood by her. She is fab!
But trips to the hairdresser can also be stressful for many, especially Autistic children. Not everyone wants or needs regular haircuts, but for those who do here are some barriers they may face when going to the hairdresser:
• Lots of noises from music, low level chatter, hoover, hair dryers, bell when the door opens, etc
• Small talk with the hairdresser
• All the smells from the different products, coffee, perfumes, nail polish, etc
• Someone touching your head
• Temperature changes while getting hair washed
• Looking different once the hair has been cut
• All the mirrors
• Sitting still for the haircut
• Phoning to make appointments
Some hairdressers specialise in supporting Autistic and otherwise disabled clients, and ensure that they have set up their salon in a way that better supports sensory needs. Some hairdressers are also happy to make house calls to see their clients in an environment which suits them best, where they are most comfortable.
Regardless of whether it’s a cut from someone at home, a house call, or a trip to the salon, there are a number of things that can be done to help make getting a hair cut go more smoothly for yourself or Autistic youngsters:
All the info in advance
Ask for as much information to be shared as possible - the name of the person cutting the hair, photograph of them and of the salon (some of this may be available on the salon’s social media or website).
With Autistic young people you can also talk with them about when they are going, how long the trip will take, what they can do afterwards to help answer any and all questions they may have. It also helps to discuss why they are getting their hair done, what it will look like, and reassurance that their hair will grow back.
They may benefit from this information being written down, texted to them, in a poster, drawn out, or any other method that works for them.
Explore how you can book your appointment
Some salons are able to book appointments online, via text, through apps, and a host of other ways, not just through the phone. If you or your young person would like alternative ways to make the appointment, it’s worth enquiring about what options they have and asking for your preferred method of communication where possible.
Go for a dry run
Pop along to the salon at a time when it’s quiet so you can meet the hairdresser. They can talk about what they want to happen at the appointment, have a look at the hair cutting tools, smell the shampoo if they are considering getting their hair washed, and explore any other aspect of the salon or appointment that would help them.
Watch TV shows / read books where a character gets a hair cut
Some TV shows for young children show what it is like to go along to a salon and get a hair cut. This can help them be aware of some of the things they might experience and let them know what kinds of questions they may want answered. Books on the topic can be great to share and your local librarian should be able to help you find some as well as finding some online.
Role play
Role play is a wonderful way to explore new experiences. Having toys pretend to get their hair cut, pretending to give a loved one a hair cut, can help build up to them having a go at being the person getting the hair cut. It also allows them the opportunity to explore what kind of things will help them. If they are at nursery or school, they may be able to support by setting up a hair salon role play area, or you may be able to create one at home.
Talk about boundaries and how to advocate for them
It is vital that our children learn that they can put up boundaries when it comes to other people touching their bodies. Having someone touch their hair may be incredibly uncomfortable and they may need breaks at times. Talk about what kind of signal you/ they can give to say they need a break and ensure the hairdresser is aware of this too. You can role play noticing their signal and taking breaks before the haircut to build their trust and confidence. Some Autistic people find light touch very difficult and may prefer a stronger touch or vice versa. Talking about what kinds of touch on their head can be most comfortable can help. They may be able to demonstrate to another person what feels comfortable to them, and a head massage may help them to get their head warmed up and ready to go.
Schedule in a time when salon is quietest
Talk with the salon about what times are the busiest and to be avoided, and when is the quietest time. You can also speak with them about adjusting the volume of music and any other sensory input to make it more accessible.
Request for no small talk, or only talk about fave topics
Having someone asking random questions may be difficult, especially if they choose topics you find hard to discuss. Building up a relationship with the hairdresser so you talk about hobbies, interests, and other things you enjoy might make the time pass faster and be more enjoyable. Some Autistic people prefer not to have to talk at all during appointments. Having a regular hairdresser that you have built up a rapport with can be incredibly helpful for making future appointments easier.
Build in movement breaks
Sitting still for too long can be difficult for many Autistic people, and making sure the hairdresser knows that you/they need movement breaks can help a lot. Some hairdressers may be happy to go with the flow and cut hair while your young person is playing with blocks or other toys on the ground, walking around a table with toys, or some other form of distraction.
Bring along comfort items
Comfort items such as fidget tools, books, toys, blankets, or anything else they find comforting can help a lot. Sometimes having good sensory input can help while we are processing dysregulating sensory input.
Regular reminders of how far through the appointment they are
Knowing how far through the appointment they are can help increase confidence. Having a rough time frame can increase accessibility too. Being more than halfway through, getting closer to the end, may mean it’s easier to keep going.
Praise throughout if tolerated
Not all Autistic people tolerate praise well, but if they do, regular small reminders of how well they are doing can be useful.
Call it a day when they need to
Sometimes getting a haircut is just a step too much, especially if anxiety is high. Rescheduling or finishing the appointment on another day may be the best option to avoid feelings of overwhelm. They / you will not be the first or last person to have to end an appointment halfway through, the rest can be done another day soon.
What have you done to make hair appointments easier for you?