Aberdeen Bowen Therapy

01/09/2026

Introducing Full Body Lymphatics Pressotherapy at Urban Wellness Hub 💚✨

We’ve received incredible feedback from our clients - 💬 Interested?

Comment LYMPHATICS to receive more info ✨

28/08/2026

Red light therapy works through something called photobiomodulation (aka PBM) - but in simple terms, it’s about using specific wavelengths of light to support your cells.

When the light reaches the body, it interacts with the cells - particularly the mitochondria (We call them your HAPPY CELLS 😁)…. But these are basically the cells which are often described as the energy centres of the cell.

This can help support the natural production of ATP, the energy your cells use to function well.

When your cells are better supported, your body may be better able to do what it is designed to do:

• recover
• repair
• regulate inflammation
• support circulation
• maintain healthier skin
• feel more energised

That’s why many people choose red light therapy as part of their recovery, wellbeing, or self-care routine.

It’s not about forcing the body.

It’s about giving the body the right environment and support to work more efficiently.

Red light therapy is a gentle, non-invasive way to support your system from the inside out …
helping you reset, recover, and feel more balanced.

Want to try red light therapy in Aberdeen?

Book your session at Urban Wellness Health & Float and give your body time to reset, recover and recharge.

Book via the link in our bio or DM us “RED LIGHT” and we’ll send you the booking link.

28/08/2026

Woweeee, Over 400 of you entered our 9th Birthday Giveaway… and we honestly don’t know where to begin. ❤️

Firstly… thank you! ☺️

Seeing so many of you like, comment, share and celebrate with us has blown us away.

Looking back through old photos and videos has brought back so many memories.

We’ve run yoga classes, retreats, cookery workshops, wellbeing events and training courses. We’ve supported people through therapies, welcomed families, athletes (park level, GB athletes, olympians and CrossFit World champions), businesses and visitors from all over the UK through our doors.

Along the way we’ve celebrated awards, met incredible tutors from around the world, welcomed some amazing guests, and most importantly, built a wonderful community here in Bridge of Don.

But what many people don’t see is everything that happens behind the scenes…

The cleaning.
The painting.
The chopping of wood.
The admin.
The endless messages, phone calls and emails (at all times of day, and night 😴)
The learning.
The planning.
The early mornings and late nights.

Like many family businesses, we’ve also celebrated life’s biggest moments together. We’ve welcomed new babies into the family (Jacob our CF Warrior, and now Poppy, the little IVF miracle 🥰), we have seen our team grow and change, and continued to evolve with one simple goal…

To help people feel better.

To every single person who has visited us, recommended us, shared one of our posts, left a review, attended a class, floated, had a treatment, or simply supported us from afar…

Thank you✨

You have helped shape Urban Wellness into what it is today, and we are so grateful to have shared this journey with you.

This little video is just Part 1 of our story.

Over the coming days we’d love to share how the Hub has continued to grow, what’s changed over the years, and where we’re heading next.

❤️ Before you go… we’d love to know…

When did you first visit Urban Wellness, or what’s your favourite memory with us? We’d love to read your stories below.

13/08/2026

Really amazing results all around the world with this technique!

More availability being added soon - drop us a message if you’d like an appointment!

Can Bowen help with statin induced myositis ?

It can according to a client I saw recently.

He had been diagnosed with this condition after starting Statin medication several months ago.

His GP stopped the medication immediately but my client continued to suffer calf pain and sensitivity, leg weakness and a reported sense of a delay in the affected leg when walking.

After his first treatment, which involved only a basic Bowen knee procedure, which primarily addresses the calves, my client reported instant relief and a sense of normality to the affected calf and leg. His walking felt normal again..

On returning for a follow up treatment a week later, the improvements had maintained.

I never cease to be amazed by the human body and how effectively it often responds to this gentle therapy.

In his case, it was worth a try.

21/07/2026

✨ Regulate the nervous system ✨

Step in to our Float Room, step out feeling more like you again! ✨

We have opportunities today to experience floatation therapy…

✨ Re-centre
✨ Re-align
✨ To feel grounded
✨ Uplifted
✨ Relaxed mind 🧠
✨ Muscles soften 🫠
✨ Calm emotions
✨ Soothe the nervous system

We also have red light, compression therapy, and Bowen therapy available too!

Show your nervous system some love ❤️

Urban Wellness Float
Bridge of Don
Aberdeen 💙✨

14/07/2026

Did you know clients have access to Urban Wellness Float to ehance their wellness journey? Join our mailing list to be kept up to date for special offers exclusive for our clients.

Float Therapy FAQ:
😴 "What if I fall asleep?"

This is probably the question we're asked most often.

The short answer is...

That's absolutely okay.

Many people drift into a deeply relaxed state during their float, and some even fall asleep for a while.

The water is only 25cm (10 inches) deep, and because of the high concentration of Epsom salt (500kg), your body floats effortlessly on the surface. Your face naturally stays above the water, even when you're completely relaxed.

For extra comfort you can use a Float Halo.

If you do nod off, most people naturally wake again as they shift position or move slightly. Some people drift in and out of sleep, while others simply reach a deeply restful, meditative state without actually falling asleep.

You WILL wake up with the 5 minutes of music and lighting coming on at the end of the float experience.

There's no "right" way to experience a float. Hold no expectations.

Whether you sleep, meditate, daydream, or spend the whole session simply enjoying the quiet, your body is still being given valuable time to rest and recover.

The hardest part for most people isn't staying awake...

It's convincing themselves they deserve to slow down in the first place.

📍 Urban Wellness Health & Float

6 Balgownie Drive
Bridge of Don
Aberdeen

Float Aberdeen | Aberdeen Wellness | Float Therapy | Wellness Specialist | Epsom Salt

02/07/2026

Many of our clients say that Bowen helps them to feel like they are NO LONGER in fight-or-flight mode!

Saw this post and thought it was appropriate…

“People who live through prolonged stress don't simply become "strong"—they become wired for survival.

Their minds stay alert, their bodies remain tense, and their hearts never fully believe the danger is over.

Even in peaceful moments, they expect the next storm. It's not attention-seeking or overreacting; it's a nervous system that has forgotten what true safety feels like.

Sometimes, the greatest act of healing isn't learning to fight harder; it's finally believing you're safe enough to rest.”

Credit: DeepMindsAnonymous

03/06/2026

✨ Yin Yoga in the Yurt 🛖✨

Tonight 6.15pm

Expect a slow and gentle floor based yoga practice inside our beautiful traditional Mongolian Yurt. We will focus on regulating the nervous system throughout, closing with a guided relaxation 💜✨

Therapist led functional yin yoga class with Fiona.

To book: https://uwhealth.as.me/schedule/08880807/category/Events%2520%252F%2520Classes%252F%2520Workshops

Or WhatsApp Fiona to book on 07546 930 983

📍Urban Wellness Hub

27/05/2026

6:30pm availability tonight!

Wednesday 27/05 with Fiona

For Bowen/Lymphatics/Access Bars/Indian Head Massage 💜

Bridge of Don,
Aberdeen

07/03/2026

✨ Saturday 7th May ✨

Bowen, red light & compression boots available to help recharge your battery.

💬 Did you know?
You can add-on red light and/or compression boots to your Bowen session for a reduced price.

The perfect combo for recovery, relaxation & reset.

To book:
https://UWHealth.as.me and select “All Treatments”

Image credit: Bowen Association Australia