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Yoga with Steph

15/08/2022

Yogis! ♡

This Thursday is my last class teaching for now.

It's time for me to take a break to focus on my own practice and to feel the benefits of attending and learning, rather than creating and teaching.

Join me at Studio Be for one last time on Thursday 6-7pm so we can all remember why we all came to step on our mats in the first place.

I will not be monitoring this social media account going forward - but feel free to add my personal account or to email me if you want to keep in touch!

I hope to roll out my mat alongside you instead of infront of you at a class very soon ♡

27/06/2022

𝕀'𝕞 𝕓𝕒𝕔𝕜!

After a lovely 4 week break from teaching to celebrate our wedding with friends and family - I'm now feeling refreshed and inspired and 𝗿𝗲𝗮𝗱𝘆 to start practicing with you all again!

Classes with resume 𝘁𝗵𝗶𝘀 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 the 30th June 6-7pm.

As always, come along as you are, however you are; flow, breathe, move and sweat to heal it from the inside out.

Booking is open for this week and all of July via the usual link; www.calendly.com/bookyogawithsteph

See you there ♡

𝑆𝑡𝑒𝑝ℎ 𝑋

• All levels vinyassa flow (modifications for all levels and experience)
• Mats, blocks and props available to borrow
• Large car park at studio
• DM or email [email protected] for enquiries/additional info

12/01/2022

𝕊𝕖𝕝𝕗-𝕔𝕒𝕣𝕖 𝕊𝕦𝕟𝕕𝕒𝕪

Look at this beautiful cosy little nook of the city that I get to teach in! ♡

Myself and the lovely have collaborated and are teaching beautiful, flowy yoga classes every Sunday morning at Calm & Cool ♡☾] - sharing our perspective on what self-care means to us.

These classes are taught as a inclusive "come as you are" style class which is suitable for every body.

There really is no better way to start your self-care Sunday! ♡

This Sunday is my week to teach and oh my god do I need some self-care!

Get yourself booked in to experience the benefits of a self-care practice this weekend ♡

• Sundays
• Calm & Cool ♡☾]
• 10.30-11.30am
• Free parking
• Complete set up with mats and props
• Link in bio to book

♡

29/12/2021

𝕐𝕠𝕘𝕒 𝕨𝕚𝕥𝕙 𝕊𝕥𝕖𝕡𝕙 ℕ𝔼𝕎𝕊!

FINALLY the time has arrived for me to let you know that I will now be teaching from a BEAUTIFUL newly renovated holistic studio space in the exclusive West End - Studio B at 13 Carden Place!

The team have done an AMAZING job at kitting the place out with all of the luxuries you need to really arrive at the space and let all of your worries melt away and we move and breathe together in this beautiful, cosy little nook of wellbeing in the city. I can't wait to post photos once we have added all the final touches! The studio has a free car park with plenty parking, mats and props to borrow as you please and a new heating system so we can really get cosy and snuggly in our savasana.

Join me here every Thursday from 6-7pm for a "come as you are" style vinyassa flow which will leave you feeling refreshed ready to take on LIFE with a more positive outlook.

I love you.
I love this space.
I love this practice.

Get yourself booked in now and I'll meet you on the mat ♡

www.calendly.com/bookyogawithsteph

21/12/2021

𝕆𝕦𝕣 𝕝𝕒𝕤𝕥 𝕨𝕖𝕖𝕜 𝕒𝕥 𝕋𝕙𝕖 𝕂𝕖𝕪!

Join me HERE for one last practice to give reverence to these 4 walls where we have moved, breathed and HEALED for the past year and a bit.

It would be so lovely to close this chapter with all of my favourite yogis by my side.

Thursday
6-7pm
The Key
£8
Link in bio to book
♡

20/12/2021

𝕋𝕙𝕚𝕤 𝕚𝕤 𝕙𝕠𝕨 𝕖𝕩𝕔𝕚𝕥𝕖𝕕 𝕀 𝕒𝕞
to share with you my news for 2022.

I know it's a lot.
But so am I.

I am worth this.
And so are you.

♡

#2022

01/12/2021

3 years ago today I was alone, in Bali, after travelling over 8000 miles solo, preparing to catch a ride through the jungle to a retreat centre with no idea what I had signed up for or what was in store for me. 🤔

It's an emotional moment when I think of the transformation that my month long yoga teacher training triggered in me. 🙏🏼

Immersing every single one of your senses while on your own on the other side of the planet seemed crazy, but I learned that sometimes you need a shock to the system and to feel unfamiliar in every way to reveal your true self and to grow forward. 🌴

Forever grateful for taking a leap of faith - for the unpredictable, weird and unique paths we find ourselves on to come back home. 🖤

Thank you, thank you, thank you.

17/11/2021

♡

25/10/2021

F r e e C l a s s !

I'm making sure to take care of myself during this week of transition by booking in to a yoga class and scheduling in time to move my body and rinse out and release. Clearing out the old to make space for the new. 🍂

Come flow with me on Thursday this week where we will begin prepping the key elements to practice one of my all time favourite poses to physically flip your perspective and give yourself a renewed boost of energy that we need as the nights draw in. 🎃

If you have been thinking about coming to yoga for a while, you want to elevate your existing practice or you have a goal of achieving sirsasana with me in the coming weeks - check out this sneaky free recording I'm leaving in my linktree (check my bio!) for the next 2 weeks for you to practice as many times as you like. A seasons-changing energy-boosting little fall gift from me to you. 🧡

• Thursday
• 6-7pm
•
• £8
• All levels hathavinyassa flow
• Link in bio to book

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Aberdeen

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