Granite City Chiropractic

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Granite City Chiropractic Granite City Chiropractic | Providing the highest quality care, ethically and affordably.

Is sitting at a desk causing your back or neck pain? For many of us, a working day means hours spent at a computer – oft...
07/10/2026

Is sitting at a desk causing your back or neck pain? For many of us, a working day means hours spent at a computer – often followed by even more time looking at phones, tablets and laptops.

But is bad posture really the whole problem? Your workstation matters, but so does how long you spend in the same position.

In Part 1 of our workplace blog, we look at:

• Why prolonged desk work can become uncomfortable
• Forward-head positioning and neck strain
• How to set up your screen, chair and workspace
• The common home-working laptop trap
• Why there may not be one single perfect posture

👉 bit.ly/Chiropractic-Articles

A reminder, at your free spinal screen, you can expect a free 15-minute posture and spinal health assessment, the chance to meet Dr. Neil Scott and discuss your health goals as well as professional lifestyle advice tailored to your needs ⤵

▫️ Aberdeen: linktr.ee/granite_city_chiropractic

▫️ Inverurie: linktr.ee/garioch_chiropractic

Long journey ahead? A little preparation can make it much more comfortable.Our latest article covers practical ways to l...
02/10/2026

Long journey ahead? A little preparation can make it much more comfortable.

Our latest article covers practical ways to look after your body before, during and after a long journey.

👉 bit.ly/Chiropractic-Articles

A reminder, at your free spinal screen, you can expect a free 15-minute posture and spinal health assessment, the chance to meet Dr. Neil Scott and discuss your health goals as well as professional lifestyle advice tailored to your needs ⤵

▫️ Aberdeen: linktr.ee/granite_city_chiropractic

▫️ Inverurie: linktr.ee/garioch_chiropractic

A message from Dr. Neil Scott 🗣Assessing a patient is very similar to building a puzzle, now instead of having cardboar...
30/09/2026

A message from Dr. Neil Scott 🗣

Assessing a patient is very similar to building a puzzle, now instead of having cardboard pieces I have joints, muscles and ligaments.

To know what to treat, I must first find out which parts of the body aren't working properly and what kind of stimulus I need to introduce to the body or joint to have a beneficial effect in function and pain reduction.

Once the main issue which is causing the pain has been relieved, the next step in my treatment protocol would be to try and find out if there was maybe an underlying cause which could have led to the initial pain.

I particularly enjoy helping patients with back and neck pain, headaches, sports injuries, postural issues and persistent musculoskeletal conditions. I also have a strong interest in preventative care and helping patients maintain long-term mobility.

At your free spinal screen, you can expect a free 15-minute posture and spinal health assessment, and we'lldiscuss your health goals as well as professional lifestyle advice tailored to your needs ⤵

▫️ Aberdeen: linktr.ee/granite_city_chiropractic

▫️ Inverurie: linktr.ee/garioch_chiropractic

Before winter sets in, many of us are rushing to finish projects off in the garden.Gardening is great for keeping active...
29/09/2026

Before winter sets in, many of us are rushing to finish projects off in the garden.

Gardening is great for keeping active, but an afternoon of digging, lifting, reaching and bending can put your body through more than you realise.

A few simple changes can help:

🌿 Kneel rather than repeatedly stooping
🌿 Change position every 15–20 minutes
🌿 Keep heavier loads close to your body
🌿 Use your legs when lifting
🌿 Choose long-handled tools where possible
🌿 Take regular movement breaks
🌿 Move your feet rather than repeatedly twisting through your back

Our latest article digs deeper into ways to look after your back and joints while gardening – so you can spend more time enjoying the garden and less time recovering from it afterwards.

👉 bit.ly/Chiropractic-Articles

And if persistent back or joint pain is getting in the way of doing what you enjoy, our team is always here to help.

"I went to see Dr. Duane Wood after dealing with neck and jaw pain for about four months, on top of quite severe scolios...
25/09/2026

"I went to see Dr. Duane Wood after dealing with neck and jaw pain for about four months, on top of quite severe scoliosis. After just one session, I already feel a noticeable difference. I’m much more aligned and a lot more comfortable.

He clearly knows exactly what he’s doing. Very straightforward, no fuss, just gets on with the job and does it properly which I really appreciate.

I feel genuinely better after seeing him and have full confidence going forward. Would definitely recommend."

At your free spinal screen, you can expect a free 15-minute posture and spinal health assessment, the chance to meet Dr. Neil Scott and discuss your health goals as well as professional lifestyle advice tailored to your needs ⤵

▫️ Aberdeen: linktr.ee/granite_city_chiropractic

▫️ Inverurie: linktr.ee/garioch_chiropractic

"Five star service and I’m now pain free after putting up with it for many months before going to see these guys. Wish I...
23/09/2026

"Five star service and I’m now pain free after putting up with it for many months before going to see these guys. Wish I’d done it sooner. Highly recommend."

At your free spinal screen, you can expect a free 15-minute posture and spinal health assessment, the chance to meet Dr. Neil Scott and discuss your health goals as well as professional lifestyle advice tailored to your needs ⤵

▫️ Aberdeen: linktr.ee/granite_city_chiropractic

▫️ Inverurie: linktr.ee/garioch_chiropractic

"Absolutely outstanding. From 13 months in pain with my leg to pretty much no pain, the staff are brilliant from as soon...
21/09/2026

"Absolutely outstanding. From 13 months in pain with my leg to pretty much no pain, the staff are brilliant from as soon as you walk in the door."

At your free spinal screen, you can expect a free 15-minute posture and spinal health assessment and the chance to discuss your health goals as well as professional lifestyle advice tailored to your needs ⤵

▫️ Aberdeen: linktr.ee/granite_city_chiropractic

▫️ Inverurie: linktr.ee/garioch_chiropractic

“I can't recommend Dr Neil Scott enough. I've been struggling with back pain for quite some time, and the improvement I'...
17/09/2026

“I can't recommend Dr Neil Scott enough. I've been struggling with back pain for quite some time, and the improvement I've experienced since starting treatment has been incredible.

Thank you for making such a positive difference to my daily life.”

At your free spinal screen, you can expect a free 15-minute posture and spinal health assessment, the chance to meet Dr. Neil Scott and discuss your health goals as well as professional lifestyle advice tailored to your needs ⤵

▫️ Aberdeen: linktr.ee/granite_city_chiropractic

▫️ Inverurie: linktr.ee/garioch_chiropractic

Dr. Aurélie x .bliss specialises in chiropractic care for the whole family and at every stage of life. Our team is dedic...
14/09/2026

Dr. Aurélie x .bliss specialises in chiropractic care for the whole family and at every stage of life.

Our team is dedicated to supporting you through the unique challenges of motherhood and beyond.

We offer prenatal chiropractic care to ease pregnancy discomforts and prepare your body for childbirth.

Gentle pediatric adjustments that support your baby's growth and development and much more… we're here for you.

We are also proud to offer expertise and care to breastfeeding parents, helping them resolve issues such as latch difficulties, discomfort, and postural tension to make your breastfeeding journey as comfortable and successful as possible.

ℹ www.gariochchiropractic.com/family

Address

25a Carden Place
Aberdeen
AB101UQ

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 3pm
Thursday 8am - 6pm
Friday 8am - 2pm

Telephone

+441224973200

Website

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