Yoga with Simone

Yoga with Simone Ashtanga Yoga Classes. Vigorous and athletic Yoga; a dynamic and flowing sequence of movements. Yoga is about learning to focus your energy.

Sports training can leave you strong in some areas, but inflexible and weak in others. Runners tend to have tight hamstrings, cyclists tight quadriceps, those swimming a lot complain from tired and aching shoulders, golfers and tennis plays may have more freedom of rotation in one direction but not the other. And generally those who are doing a mixed fitness regime can have aches and pains where p

ressure is put on the body through impactful exercise. It’s about learning to block out everything and focus on one thing, this will help prepare you to focus on your training practice, getting the most from your physical exercise. It will help you focus, perform better and connect you to your body and breath. A mix of Asana (Physical movements) and good Pranayama (Yoga breathing exercises) can help prevent injury, as breath control has athletic healing benefits. The Ashtanga yoga poses will focus on strengthening and lengthening your leg muscles and help to improve your flexibility, preparing your body for your other fitness regime.

15/06/2026

On holiday for next 2 weeks, so no yoga tonight back in class on the 29th June hope to see you all then. 🙏🏼🙌

Join us on Saturday am (9.30-12pm) for an energetic vinyasa flow - a longer practice this week (1.5 hours) including pra...
20/05/2026

Join us on Saturday am (9.30-12pm) for an energetic vinyasa flow - a longer practice this week (1.5 hours) including pranayama breathwork, followed by a lovely solutions focused hypnotherapy (SFH) session with Nix Nutrition, Training & Wellness Solutions.

Picture@chelseaflowershow
When mum met Alan T! 🤣🙌😎🪴🌹

£35 for whole workshop
Or alternatively you can join for just yoga or the SFH sesssion for
Half price.

A couple of places lefts - DM to book.
Simone and Nix xx

Only 2 weeks to go till our next welll being morning 🌅 If you fancy the whole session maybe just yoga or hypnotherapy th...
09/05/2026

Only 2 weeks to go till our next welll being morning 🌅
If you fancy the whole session maybe just yoga or hypnotherapy then that’s fine too. Just message to book your place.

Move. Realign. Transform.
Ready to change your approach to the everyday? Start your morning with a purposeful Ashtanga flow to synchronise your breath and movement, followed by a relaxed social break with refreshments. We’ll conclude with an insightful introduction to Solution-Focused Hypnotherapy, teaching you practical ways to rewire your mindset for success and balance followed by a group relaxation/trance session.

DM to book your place.

Lovely yoga space 🧘
04/05/2026

Lovely yoga space 🧘

✨Community Preschool Yoga with Laura is back! ✨

This Friday 8th May at 1:15-2pm - now open for booking on DWC Gymcatch 💚

Join Laura for a special afternoon of yoga fun for both children and their grown ups. In an effort to make yoga more accessible, this is a free/donation based class. This will include songs, movement, breathing exercises and meditation. These activities will help the little ones express their feelings and learn to connect with their bodies. It is a wonderful opportunity for families to bond and engage together. Everyone is welcome to this community class making it a great way to meet others and enjoy a healthy, mindful activity. Recommended for age 3 to 5 year olds 💜

No yoga 🧘 tonight.See u all on the 20th April.
13/04/2026

No yoga 🧘 tonight.
See u all on the 20th April.

06/04/2026

Happy Easter 🐣

Just to say Yoga is on tonight as usual. See you then. Simone.

Hi Yogis Bake sale there will be a Guide group running a bake sale at 730 tonight at the Cults Kirk Centre. They are rai...
23/03/2026

Hi Yogis

Bake sale
there will be a Guide group running a bake sale at 730 tonight at the Cults Kirk Centre. They are raising for the SSSPA if you fancy 🧁 bring some cash with you - a nice treat to have with your evening cuppa after your practice.

See you tonight .🙏🏼🙌

Hope you can join us. DM to book your place. 🙌🙏🏼
22/03/2026

Hope you can join us. DM to book your place. 🙌🙏🏼

Move. Realign. Transform.
Ready to change your approach to the everyday? Start your morning with a purposeful Ashtanga flow to synchronise your breath and movement, followed by a relaxed social break with refreshments. We’ll conclude with an insightful introduction to Solution-Focused Hypnotherapy, teaching you practical ways to rewire your mindset for success and balance followed by a group relaxation/trance session.

DM to book your place.

No yoga tonight see you next week 😦
23/02/2026

No yoga tonight see you next week 😦

Thank goodness the snow is finally clearing (loved it for a while). Glad we are getting back to normal again. Yoga is on...
12/01/2026

Thank goodness the snow is finally clearing (loved it for a while). Glad we are getting back to normal again.

Yoga is on tonight - 1st class of 2026! Looking forward to seeing you all there. Spaces for everyone so please pop along. 🙌

🧘 best wishes and safe travels.

Simone x

Address

Aberdeen
AB140QB

Telephone

+447985384402

Website

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