19/08/2026
Proprioception is the sense that helps a child feel and understand their body, control movement, and use the right amount of force.
In this exercise, the child pulls an elastic resistance band while maintaining balance
on the swing. This combination makes the whole body work actively.
The resistance from the band provides strong proprioceptive input, strengthens the arms, hands, and shoulder girdle, and engages the core muscles. The unstable position also challenges postural control, balance, coordination, and motor planning.
One simple activity, but so much work
for the whole body.
An alternative to this exercise that can easily be done at home is a tug-of-war game using a rope or a strong resistance band with a parent. The child pulls it towards themselves while working against the other person’s resistance.
You can also try:
* pulling a basket or a box of toys across the floor,
* pulling a towel against a parent,
* pulling a large cushion or laundry basket,
* playing tug-of-war.
The most important part is the resistance created during pulling, which provides proprioceptive input to the child.
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❤️ Hi, I’m Anna — a paediatric physiotherapist and certified sensory integration therapist with over 24 years of experience helping children reach their full potential.
Sensory Integration | Paediatric Physiotherapy | Child Development | Motor Planning | Proprioception | Balance | Coordination | Fine Motor Skills | Gross Motor Skills | ADHD | Autism | Sensory Play | Learning Through Play | Kids Activities | Parenting | Posture | Aberdeen | Scotland
