Mental Health Dips - Silver Sands

Mental Health Dips - Silver Sands An inclusive group of dippers hoping to encourage everyone into the water to promote the mental health benefits.

26/07/2026

IMPORTANT NOTE

Today’s 12 noon dip has been cancelled.

In addition ALL August dips have also been cancelled. If you have joined us recently and are not yet part of the WhatsApp group please drop me a message and I will explain.

Elaine

25/07/2026

IMPORTANT ANNOUNCEMENT

Due to the current pollution concerns at Black Sands Aberdour, I have taken the decision to move tomorrows dip to St David’s Harbour, Dalgety Bay.

Time of 12 noon remains the same.

Drop me a message if you have any questions.

17/07/2026

Next dip is Sunday 19 July 7am @ Silversands. Hope to see lots of you there.

04/07/2026

Weather tomorrow morning not looking too bad. Come and join us at 7am at Silversands.

03/07/2026

Cold water shock is a risk all year round in the UK.

If you enter water unexpectedly
Take a minute. Initial effects pass quickly.
Relax and float on your back to catch your breath.
Keep calm then call for help or swim to safety.

More info: https://watersafetyscotland.org.uk/advice-hub/cold-water-shock/

Next dip Sunday 5 July 7am @ Silversands.The early dips are back 🎉🎉Everyone welcome. If you’d like to join us as a first...
01/07/2026

Next dip Sunday 5 July 7am @ Silversands.
The early dips are back 🎉🎉

Everyone welcome. If you’d like to join us as a first time dipper drop a wee comment below.

24/06/2026

The next dip is Sunday 28 June 2pm. This is an amendment to the original time of 4pm. At present we still propose to be at Silversands. However, weather depending, we may relocate to Dalgety Bay. Please follow the page to ensure you receive any updates.

Midsummer Sunrise
21/06/2026

Midsummer Sunrise

20/06/2026

So I know you’re all in anticipation for tomorrow so here’s the plan.

For those daft enough to watch the sunrise 3.45am. Sunrise is 4.25 am with a dip between 5/5.30am depending on how far the tide is in.

IMPORTANT
Group dip has been rearranged for 8am since its Father’s Day and people may have places to go. Plus it’s going to be a lovely day and it will get busy.
So I’ll see the insomniacs early and the rest ready for an 8am dip.

Address

Silver Sands
Aberdour

Website

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