20/08/2026
Spent the afternoon showing a group how to make a warming-cooling muscle and joint balm based on the famous Tiger Balm. The smells were incredible. Then we talked about herbal first aid using some simple techniques and key herbs that can be found either in the kitchen, garden or in the hedgerow: rose water, lavender, chamomile, elderflower, thyme, yarrow, and linden - which will sort you out for burns, cuts, scraps, bleeding, colds, tension, bites, digestion, sleep, and itchy skin.