Heather Murray Counselling & Psychotherapy Services

Heather Murray Counselling & Psychotherapy Services Talk in confidence, without being judged, with someone who is trained to help.

12/07/2026

Looking for a compassionate therapist in Cornwall, online or in person?

At SeaSoul Wellness Hub in Looe, I offer professional psychotherapy and EMDR (Eye Movement Desensitisation and Reprocessing) therapy to help adults overcome trauma, anxiety, depression, stress, bereavement, relationship difficulties, ADHD symptoms, and the challenges of everyday life.

Couples counselling also available.

With over 20 years’ experience, I provide a safe, confidential, and inclusive space where you can feel heard, understood, and supported at your own pace.

Sessions are available in person at our peaceful Looe practice or online, making therapy accessible wherever you are in Cornwall or across the UK.

If you’re ready to make sense of the past, find relief in the present, and move towards a more fulfilling future, get in touch so I can support you on your journey.

For more info and booking details, go to my website https://www.heathermurray.co.uk or call 07811628247

Follow us on Instgram - https://www.instagram.com/seasoulwellnesslooe

🎉 We’re throwing open the doors to SeaSoul Wellness Centre, Looe and you’re invited! Join us on Saturday 4th July 12-6 f...
29/06/2026

🎉 We’re throwing open the doors to SeaSoul Wellness Centre, Looe and you’re invited! Join us on Saturday 4th July 12-6 for good vibes, lovely people, a peek around our fresh space for a celebration of this new chapter.

Call in and have a wander, discover what we’re all about, get curious about what’s on offer, and see what sparks your interest—whether it’s wellbeing, creativity, community, adventure, or simply a good chat.

There will be other free events programmed for our soft launch, so keep an eye out..

Come say hello, bring a friend, your family, and help us kick off the SeaSoul journey! 🌊💙

Hello, I’m Heather Murray, counsellor, EMDR therapist and psychotherapist, working with individuals and couples.I offer ...
14/06/2026

Hello, I’m Heather Murray, counsellor, EMDR therapist and psychotherapist, working with individuals and couples.

I offer a warm, compassionate and non-judgemental space where you can explore whatever is happening in your life.

Whether you’re struggling with anxiety, trauma, life transitions, grief, relationships, ADHD, identity, or simply feeling stuck, therapy can help you find clarity and connection.

I currently work online and will soon be welcoming clients in person at SeaSoul Wellness Looe in Cornwall where we have a hub in the town centre with beautifully appointed therapy rooms.

If you’re curious about therapy, feel free to send me a message.

08/06/2026

Psychotherapy in Looe, currently online, soon to offer in-person sessions SeaSoul Wellness Looe.
Talk in confidence, without being judged, with someone who is trained to help.
EMDR therapy for trauma; what’s on your mind?
www.heathermurray.co.uk

Now re-located to beautiful Looe, in Cornwall.Looking forward to working online and face-to-face in the peaceful therapy...
16/05/2026

Now re-located to beautiful Looe, in Cornwall.

Looking forward to working online and face-to-face in the peaceful therapy room at the SeaSoul Wellness Hub, Looe.

More details about my psychotherapy services on the updated website www.heathermurray.co.uk

Thanks

ADHD Calm - NEW program from The ADHD Wellbeing Series by Heather Murray.Starting Tuesday 24th March, 6-7.15pm, on Zoom....
17/03/2026

ADHD Calm - NEW program from The ADHD Wellbeing Series by Heather Murray.

Starting Tuesday 24th March, 6-7.15pm, on Zoom.

Contact me for more info and to book with bacs payment - 07811 628247 - introductory offer price of just £60.

ADHD Calm - A 4-Week online group program for emotion regulation.

If you live with ADHD or chronic stress, you may feel:

🔸Emotionally overwhelmed at times

🔸Stuck in self-criticism after small mistakes

🔸Reactive in relationships

🔸Tired of repeating old patterns

This groundbreaking online structured group offers a space to slow down, understand your nervous system, and gently release shame-based patterns.

Through guided experiential exercises and regulation practices informed by EMDR principles, you will:

✨ Build awareness of your stress triggers

✨ Release emotional charge from past experiences

✨ Practice calming tools for daily life

✨ Strengthen self-compassion and confidence

The group is practical, embodied, and interactive — designed to help you feel more grounded and less controlled by reactive cycles. Every session combines psycho education, experiential worksheets, bilateral stimulation and practical resources.

Overall Course Goals (4 Weeks)

By the end of the program, we will:

🔹Understand our ADHD nervous system as a difference, not a defect.

🔹Identify and interrupt our personal shame–avoidance–overwhelm loop.

🔹Reduce emotional intensity linked to shame, procrastination, and rejection sensitivity.

🔹Increase task initiation capacity using regulation rather than pressure.

🔹Strengthen self-compassion and adaptive beliefs.

🔹Leave with a repeatable self-regulation and micro-processing toolkit.

This is stabilisation-focused and skills-integrated — not deep trauma processing. Over four weeks, we move from surviving patterns… to responding with choice.

ADHD Calm is the first course from The ADHD Wellbeing Series by Heather Murray, to be followed by ADHD Clarity and ADHD Kind.

Bio

I am an experienced EMDR therapist, drawing on both professional expertise and lived experience as a person diagnosed with ADHD. I am the creator of the ADHD Calm program, designed to facilitate emotion regulation, and I am currently developing The ADHD Wellbeing Series, a comprehensive approach to helping neurodivergent individuals thrive. My work blends practical strategies, therapeutic insight, and empathetic guidance, grounded in the realities of living with ADHD.

Thank you

Heather Murray

16/03/2026

www.heathermurray.co.uk
07811 628247

I offer focused, compassionate online EMDR therapy for individuals who want meaningful change without long waiting lists or long-term open-ended therapy.

EMDR is a powerful, evidence-based approach that can quickly reduce the impact of anxiety, trauma, and overwhelm, and it can be especially effective for adults navigating ADHD-related challenges such as emotional regulation, self-esteem, and relationship strain.

I also support couples to work through patterns of conflict, rebuild trust, and strengthen connection. Working online means you can access therapy from the comfort of your own space, with flexible scheduling and efficient, structured sessions designed to create lasting results.

6-session focused ADHD EMDR plan available and online group 4-week EMDR-informed program for emotion regulation coming soon.

I also support couples to work through patterns of conflict, rebuild trust, and strengthen connection. Working online means you can access therapy from the comfort of your own space, with flexible scheduling and efficient, structured sessions designed to create lasting results.


08/03/2026

www.heathermurray.co.uk

I offer focused, compassionate online EMDR therapy for people who are ready for meaningful change, without the need for long waiting lists or open-ended therapy.

EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, evidence-based approach that supports the mind and nervous system to process difficult experiences and release patterns that may be keeping you stuck. Many people find that EMDR can gently reduce the impact of anxiety, trauma, and overwhelm, helping them reconnect with a greater sense of calm, clarity, and self-trust.

This approach can be especially supportive for adults navigating ADHD-related challenges, including emotional regulation, self-esteem, sensitivity to criticism, and relationship stress. Sessions are structured and purposeful, creating space for deep healing while staying grounded and practical.

I also work with couples who want to move beyond cycles of conflict, rebuild trust, and rediscover a sense of connection and understanding with each other.

Working online allows you to access therapy from the comfort of your own space, with flexible scheduling and a focused format designed to support lasting change.

I currently offer a 6-session focused EMDR program for adults with ADHD, and a 4-week online EMDR-informed group program for emotional regulation, launching soon.

Address

SeaSoul Wellness Hub, 2, Polkirt Arcade
Abergavenny
PL131BN

Telephone

+447811628247

Website

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